Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
966 kJ (231 Cal), 1 g sugars, no added sugar, 290 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 966 kJ (231 Cal) | #38 | ✓ 2 sources |
| Protein | 20.9 g | #8 | ✓ 2 sources |
| Fat, total | 11.1 g | #267 | ✓ 2 sources |
| - saturated | 1.3 g | #189 | ✓ 2 sources |
| Carbohydrate | under review | under review | |
| - sugars | 1 g | #16 | ✓ 2 sources |
| Dietary fibre | 18 g | #10 | ✓ 2 sources |
| Sodium | 290 mg | #27 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 38Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack231 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 8Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 16Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack1 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 27Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack290 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Where it ranks
#8 of 282 · Highest protein #10 of 260 · Highest fibre #16 of 277 · Lowest sugar #27 of 277 · Lowest sodium
Compared head-to-head
vs Sauer's Bakehouse Turkish Bread 430g vs Sauer's Bakehouse Bread Rolls Turkish 2 pack vs Coles Bakery Stone Baked By Laurent Pane Di Casa vs Bakers Life Pane Di Casa 680g vs Bakers Life Turkish Pide 400g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.