Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
966 kJ (231 Cal), 1 g sugars, no added sugar, 290 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 966 kJ (231 Cal) | #44 | ✓ 2 sources |
| Protein | 20.9 g | #9 | ✓ 2 sources |
| Fat, total | 11.1 g | #317 | ✓ 2 sources |
| - saturated | 1.3 g | #210 | ✓ 2 sources |
| Carbohydrate | 3.3 g | #3 | reported |
| - sugars | 1 g | #19 | ✓ 2 sources |
| Dietary fibre | 18 g | #10 | ✓ 2 sources |
| Sodium | 290 mg | #42 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 44Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack231 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 9Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack20.9 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 19Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack1 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 42Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack290 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Where it ranks
#3 of 342 · Lowest carb #8 of 38 · High protein, lower carb #9 of 343 · Highest protein #10 of 305 · Highest fibre #19 of 323 · Lowest sugar #42 of 338 · Lowest sodium
Compared head-to-head
vs Coles I'm Free From Gluten Free White Rolls 2 Pack vs Sauer's Bakehouse Turkish Bread 430g vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.