Cals
Bread CompareRankings FinderChanges
Cals › Bread › Helga's Wraps Mixed Grain 8 pack
Helga's

Helga's Wraps Mixed Grain 8 pack

45% wholegrain, 1230 kJ (294 Cal), 2.9 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreSource of ProteinVeganVegetarian 45% wholegrain
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1230 kJ (294 Cal)#227✓ 2 sources
Protein8.7 g#147✓ 3 sources
Fat, total8.5 g#241✓ 2 sources
- saturated4.3 g#261✓ 2 sources
Carbohydrateunder reviewunder review
- sugars2.9 g#161✓ 3 sources
Dietary fibre5.1 g#132✓ 2 sources
Sodium380 mg#139✓ 3 sources
Potassium250 mg✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 227Helga's Wraps Mixed Grain 8 pack294 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 147Helga's Wraps Mixed Grain 8 pack8.7 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 161Helga's Wraps Mixed Grain 8 pack2.9 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 139Helga's Wraps Mixed Grain 8 pack380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wraps Mixed Grain 8 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), fermented wheat flour, vegetable emulsifiers (471, 481), raising agents (500, 450, 341), stabiliser (412), acidity regulator (297), wheat gluten, linseeds, iodised salt, vitamins (thiamin, folic acid).
45% wholegrain by the pack’s own declaration

Where it ranks

#26 of 64 · Most wholegrain #132 of 260 · Highest fibre #139 of 277 · Lowest sodium #147 of 282 · Highest protein #161 of 277 · Lowest sugar

Compared head-to-head

vs Bakers Life Mini Wholegrain Wraps 8 Pack 360g vs Tip Top Thins Mixed Grains 240g vs Simson's Pantry Mixed Wholegrain Wraps 8 pack vs Mission Wraps Mini Original 8 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed