Cals
Bread CompareRankings FinderChanges
Cals › Bread › Helga's Wraps Mixed Grain 8 pack
Helga's

Helga's Wraps Mixed Grain 8 pack

45% wholegrain, 1230 kJ (294 Cal), 2.9 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreSource of ProteinVeganVegetarian 45% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1230 kJ (294 Cal)#262✓ 3 sources
Protein8.7 g#171✓ 3 sources
Fat, total8.5 g#280✓ 2 sources
- saturated4.3 g#296✓ 2 sources
Carbohydrate47.5 g#265✓ 2 sources
- sugars2.9 g#181✓ 3 sources
Dietary fibre5.1 g#148✓ 2 sources
Sodium380 mg#175✓ 3 sources
Potassium250 mg✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 262Helga's Wraps Mixed Grain 8 pack294 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 171Helga's Wraps Mixed Grain 8 pack8.7 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 181Helga's Wraps Mixed Grain 8 pack2.9 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 175Helga's Wraps Mixed Grain 8 pack380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wraps Mixed Grain 8 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant (422), mixed grains (2.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), fermented wheat flour, vegetable emulsifiers (471, 481), raising agents (500, 450, 341), stabiliser (412), acidity regulator (297), wheat gluten, linseeds, iodised salt, vitamins (thiamin, folic acid).
45% wholegrain by the pack’s own declaration

Where it ranks

#26 of 63 · Most wholegrain #148 of 305 · Highest fibre #171 of 343 · Highest protein #175 of 338 · Lowest sodium #181 of 323 · Lowest sugar #265 of 342 · Lowest carb

Compared head-to-head

vs Bakers Life Mini Wholegrain Wraps 8 Pack 360g vs Tip Top Thins Mixed Grains 240g vs Simson's Pantry Mixed Wholegrain Wraps 8 pack vs Mission Wraps Mini Original 8 pack

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed