Highest protein: bread, ranked
The bread with the most protein on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.
Ordinary bread carries 8-10 g of protein per 100 g from wheat alone. The lower-carb category rebuilt the loaf around gluten and seeds, and the leaders now exceed 20 g, double a standard slice.
Method. Protein per 100 g from the verified dataset. Lower-carb loaves reach high protein via added gluten, soy or seeds; the ingredient line shows the route each loaf takes. Covers the 282 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Coles 85% Lower Carb High Protein Loaf
27.8 g
label
2

Bfree Low Carb High Protein Wraps 5 pack
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan
26.8 g
label
3

Bakers Life Lower Carb Higher Protein Bread 600g
25.6 g
label
3

Herman Brot Low Carb Bread
25.6 g
3

BAKERS LIFE Lower Carb Higher Protein Bread 600g
25.6 g
label
6

Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, So
21.6 g
label
7

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr
21.3 g
label
8

Macro High Protein Lower Carb Loaf 500g
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
20.9 g
label
8

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
20.9 g
label
10

Bakers Life Lower Carb Wraps 5 Pack 210g
19.5 g
label
11

Simson's Pantry High Protein Low Carb Wraps 5 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
19.4 g
label
11

Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
19.4 g
label
13

Bfree 5 Avocado Wraps 210g
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxym
19.3 g
label
13

Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab
19.3 g
label
15

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Ki
16 g
label
16

Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Wheat Flour, Water, Kibbled Soy (7%), Wheat Gluten, Soy Protein Isolate (4%), Chickp
15.5 g
label
17

Simson's Pantry Wholemeal Wraps 5 pack
Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141
14.6 g
label
17

Macro Ancient Grain Loaf 600g
Water, Wholemeal Wheat Flour (26.5%), Wheat Gluten, Quinoa, Barleymax (4%) (Barley),
14.6 g
label
17

Macro Spelt & Chia Loaf 600g
Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inul
14.6 g
label
20

Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds,
14.3 g
label
21

Bakers Life Grains & Seeds Bread Original 700g
13.4 g
label
21

Mission Carb Balance Original Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
13.4 g
label
21

Helga's Wholemeal Plus High Protein Loaf 700g
Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Star
13.4 g
label
21

BAKERS LIFE Grains & Seeds Bread Original 700g
13.4 g
label
25

Bakers Life Lower Carb White Bread 700g
13.3 g
label
26

Mission Carb Balance Spinach Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
13 g
label
26

Wonder White 5 Star Soft Wholemeal Loaf 680g
Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapio
13 g
label
28

Toscano French Style Brioche Burger Buns Everything Seasoning 2 pack
Wheat Flour (Thiamine, Folic Acid), Water, Everything Seasoning Topping Mix (9%) [Po
12.5 g
label
28

Helga's Plus Protein Pumpkin Wraps 6 pack
Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget
12.5 g
label
30

Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Whole Grain Wholemeal Wheat Flour (37%), Water, Mixed Whole Grains (12%) (Kibbled Tr
12.4 g
label
30

Burgen Rye Bread Loaf 700g
Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten,
12.4 g
label
32

Burgen Wholemeal & Seeds Bread Loaf 700g
Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Ry
12.3 g
label
33

Tip Top 9 Grain Classic Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Mixed Whole Grains (13%) (Kibb led Triticale (Wheat, Rye), Kibbl
12.1 g
label
33

Nana Traditional Lebanese Bread Wholemeal 350g
Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Ac
12.1 g
35

MEB Foods Khobz Wholemeal Pita 5 pack
Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thi
11.8 g
label
36

Woolworths Hamburger Buns 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
11.6 g
label
37

Woolworths Multigrain Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (19%) (Kibbled Triticale (Wh
11.4 g
37

Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Whole Grain Wholemeal Wheat Flour (55%), Water, Wh eat Gluten, Baker's Yeast, Wheat
11.4 g
label
37

Abbott's Bakery Sourdough Rye Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Rye Flour (6%), Wheat Sourdough Powder (3%), Wheat Gluten, Baker
11.4 g
40

Mountain Bread Natural Light Wraps 8 pack
11.3 g
label
41

Nana Premium Lebanese Bread Wholemeal 500g
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
11.1 g
41

Nana Premium Pita Bread Wholemeal 5 pack
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
11.1 g
43

Mighty Soft Bread Rolls Hamburger Buns 6 pack
Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, io
10.9 g
43

Helga's Pumpkin Seed & Grain 720g
Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Ry
10.9 g
label
43

Abbott's Bakery Country Grains Sandwich Slice Bread Loaf 800g
Wheat Flour, Water, Mixed Grains (18%) (Kibbled Pu rple Wheat, Kibbled Triticale (Wh
10.9 g
label
46

Bakers Life Bakehouse Mixed Grain Bread 800g
10.8 g
label
47

Helga's Country Grain Bread Loaf 750g
10.7 g
label
47

Coles Stone Baked By Laurent Multigrain Sourdough Vienna
10.7 g
47

Nana Premium Lebanese Bread White 500g
Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt,
10.7 g
47

Nana Traditional Lebanese Bread White 350g
Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt
10.7 g
51

Tip Top Thins Wholemeal 240g
Whole Grain Wholemeal Wheat Flour (57%), Water, Wheat Flour, Baker's Yeast, Wheat Gl
10.6 g
label
52

Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Triticale (Wheat, Rye), Kibbled Whea
10.5 g
label
53

Mountain Bread Rye Wraps 200g
10.4 g
53

MEB Foods Khobz White Pita 5 pack
Wheat Flour, Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)
10.4 g
label
53

Coles Multigrain Sandwich Loaf
10.4 g
53

Coles Wholemeal Sandwich Loaf
10.4 g
53

Mission Pita Bread Pockets Wholemeal 420g
Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Aci
10.4 g
label
58

Woolworths Wholegrain Wrap 8Pk 360g
Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal W
10.3 g
label
58

Mission Low Gi + Protein Wraps 425g 6 pack
Whole wheat flour (63%) (thiamine, folic acid), wa ter, humectant (422), cultured wh
10.3 g
label
58

Tip Top Thins Mixed Grains 240g
Whole Grain Wholemeal Wheat Flour (46%), Water, Wheat Flour, Baker's Yeast, Seeds (C
10.3 g
label
58

Bakers Life Soy & Linseed Sourdough 500g
10.3 g
label
62

Coles High Fibre Wholemeal Bread
10.2 g
label
62

Coles Wholemeal Sandwich Loaf
10.2 g
62

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g
10.2 g
label
65

Helga's Plus Lower Calorie White Wraps 6 pack
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Veget
10.1 g
label
65

Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g
Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (
10.1 g
label
65

Bakers Life The Best White Toast Bread 700g
10.1 g
label
68

Brioche Gourmet Sliders 10 pack
Wheat Flour, Egg (11%), Sugar, Vegetable Oil (Rapeseed), Invert Sugar Syrup, Butterf
10 g
68

Just Wholemeal Loaf 700g
Wholemeal Baker's Flour (Wholemeal Wheat Flour (62%), Wheat Gluten, Vitamins (Thiami
10 g
label
70

Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Cano
9.9 g
label
70

Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Sesame Seeds, Io
9.9 g
70

Bakers Life Wholemeal Sandwich Sliced Bread 650g
9.9 g
label
73

Brioche Gourmet Slider Buns With Sesame Seeds 10 pack
Wheat Flour, Egg, Sugar, Invert Sugar Syrup, Vegetable Oil, Butterfat (Milk), Sesame
9.8 g
73

Tip Top Hot Dog Rolls 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Gluten, Canola Oil, Sugar, Iodised Salt, So
9.8 g
label
73

Tip Top The One Digestive Health Soft Wholemeal Sliced Loaf 680g
Whole Grain Wholemeal Wheat Flour (46%), Water, Whole Grain Wholemeal WISE WHEAT Flo
9.8 g
label
73

Toscano Brioche Burger Buns 4 pack
Wheat Flour, Egg, Sugar, Vegetable Oil, Water, Mil k Solids, Yeast, Natural Flavour,
9.8 g
label
73

Bakers Life Multigrain Sandwich Sliced Bread 650g
9.8 g
label
78

Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wh
9.7 g
label
78

Coles Bakery Stone Baked By Laurent Turkish Loaf
9.7 g
78

Abbott's Bakery Sourdough White Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Wheat Sourdough Powder (3%), B aker's Yeast, Rye Meal, Wheat Glu
9.7 g
label
78

Bakers Life The Best White Sandwich Bread 700g
9.7 g
label
78

Viva White High Fibre Vitamins & Minerals Sandwich 700g
9.7 g
label
83

Brioche Gourmet Burger Buns With Sesame Seeds 4 pack
Wheat Flour, Egg (9%), Water, Sugar, Invert Sugar Syrup, Vegetable Oil, Sesame Seeds
9.6 g
83

Wonder 5 Star Soft White High Fibre Bread Loaf 680g
9.6 g
label
83

Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Whole Grain Wholemeal Wheat Flour (61%), Water, Wheat Gluten, Baker's Yeast, Vinegar
9.6 g
83

Mission Souvlaki Bread 320g
Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Minera
9.6 g
label
83

Bakers Life White Sourdough 500g
9.6 g
label
88

Brioche Gourmet Burger Buns 4 pack
Wheat Flour, Water, Egg (8%), Sugar, Vegetable Oil, Invert Sugar Syrup, Wheat Gluten
9.5 g
88

Woolworths Wholemeal Soft Sandwich Bread 650g
Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodi
9.5 g
label
88

Mighty Soft Hot Dog Rolls 6 pack
Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, v
9.5 g
88

Wonder White Wholemeal With Iron Sandwich Slice 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
9.5 g
label
88

Wonder Wholemeal Mini Loaf 320g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
9.5 g
label
88

Bazaar Lebanese Bread White 6 pack
Wheat Flour, Water, Baker's Yeast, Iodised Salt, Sugar, Canola Oil, Preservative (28
9.5 g
label
88

Tip Top Thins Original 240g
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
9.5 g
label
88

Tip Top Grill House Burger Buns Classic 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodise
9.5 g
label
96

Coles Finest By Laurent Sourdough Pane Di Casa With Sesame
9.46 g
97

Helga's White Plus High Fibre Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast
9.4 g
label
97

Garlic & Herb Flatbreads
9.4 g
label
97

Tip Top Grill House Burger Buns Super Soft 4 pack
Wheat Flour, Water, Potato Flakes (6%), Baker's Yeast, Sugar, Canola Oil, Wheat Glut
9.4 g
label
97

Woolworths Hot Dog Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
9.4 g
label
101

Coles Finest By Laurent White Sourdough Cob
9.39 g
102

Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
9.33 g
103

Bakers Life Bakehouse Dark Rye Bread 700g
9.3 g
label
103

Mission Garlic Souvlaki Bread 320g 5 pack
Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, miner
9.3 g
label
103

MEB Pittes Souvlaki
9.3 g
label
103

Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Rye Flour (11%), Rye Meal (4.5%), Baker's Yeast, Barley Malt Flo
9.3 g
103

Tip Top Burger Thins Bread Bakery 6 pack
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
9.3 g
103

Abbott's Bakery Lower Carb White Loaf 600g
Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Modified Tapioca Sta
9.3 g
label
103

Tip Top Grill House Burger Buns Seeded 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Se
9.3 g
label
103

Woolworths Stonebaked Turkish Rolls 4 pack
Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gl
9.3 g
label
103

BAKERS LIFE Bakehouse Dark Rye Bread 700g
9.3 g
label
112

Woolworths White Soft Hi-Fibre Bread 700g
Wheat Flour, Water, Wheat Fibre, Wheat Gluten, Yea st, Vinegar, Iodised Salt, Canola
9.2 g
label
112

Helga's Sourdough Loaf 650g
Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat
9.2 g
112

Helga's Bread Light Rye 680g
Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised
9.2 g
112

Coles Soft Wholemeal Sandwich Loaf
9.2 g
label
112

Coles Finest By Laurent White Sourdough Vienna Oc
9.2 g
112

Bakers Life Multigrain Sourdough 500g
9.2 g
label
118

Coles Finest By Laurent Rye Sourdough Vienna
9.19 g
119

Coles Bakery By Laurent Ciabatta Loaf
9.16 g
120

Coles Finest By Laurent Wholemeal Sourdough Vienna
9.13 g
121

Woolworths White Wrap 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamine)), Water, Vegetable F
9.1 g
label
121

Coles Soft Multigrain Sandwich Loaf
9.1 g
label
121

Mission Wraps Roasted Garlic 8 pack
Wheat flour (62%) (thiamine, folic acid), water, v egetable oil, mineral salts (450,
9.1 g
label
121

Tip Top The One Digestive Health Soft White Sliced Loaf 680g
Wheat Flour, Water, WISE WHEAT Flour (13%), Modified Tapioca Starch (1412), Wheat Gl
9.1 g
label
121

Woolworths Large White Wraps 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Shortening (
9.1 g
label
121

La Banderita Flour Tortillas Family 20 Pack 640g
9.1 g
127

Woolworths Multigrain Soft Sandwich Bread 650g
Wheat Flour, Water, Mixed Grains (16%) (Kibbled Tr iticale (Wheat, Rye), Kibbled Whe
9 g
label
127

Helga's Crafted White Sourdough Bread Loaf 700g
9 g
label
127

Coles Soft White Toast Loaf
9 g
label
127

Coles Soft White Sandwich
9 g
label
127

Abbott's Bakery Farmhouse Wholemeal Bread Sandwich Slice Loaf 750g
Whole Grain Wholemeal Wheat Flour (58%), Water, Wheat Flour, Bakers Yeast, Wheat Glu
9 g
label
127

Tip Top The One White Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
9 g
label
127

Tip Top The One White Toast Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
9 g
label
127

Woolworths Soft & Glazed Milk Buns 4 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine
9 g
label
135

Brioche Gourmet Hot Dog Rolls 6 pack
Wheat Flour, Egg (7%), Water, Sugar, Vegetable Oil, Invert Sugar Syrup, Skim Milk Po
8.9 g
135

Brioche Gourmet Burger Buns Smoked Paprika 250g
Wheat Flour, Water, Sugar, Maple Syrup, Black Sesame Seeds (2.5%), Vegetable Oils, Y
8.9 g
135

Coles Simply White Sandwich Loaf
8.9 g
135

Helga's Sweet Potato Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wh
8.9 g
label
135

Coles Kitchen Cheese & Garlic Baguette
8.9 g
135

Coles Turkish Pide
8.9 g
label
135

Mission Super Soft Low Salt Wraps 567g
8.9 g
label
135

Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Bakers Yeast, Wholemeal Rye Flour (2%), Vinegar, Iodised Salt, C
8.9 g
label
135

Bakers Life Bakehouse Light Rye Bread 680g
8.9 g
label
144

Bakers Life Bakehouse Traditional Wholemeal Bread 750g
8.8 g
label
144

Mission Pita Bread Pockets Plain 420g
Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity
8.8 g
label
144

BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g
8.8 g
label
147

Bakers Life Mini Wholegrain Wraps 8 Pack 360g
8.7 g
label
147

Coles High Fibre White Sandwich Bread
8.7 g
label
147

Coles High Fibre White Toast Bread
8.7 g
label
147

Woolworths White Soft Sandwich Bread 650g
Wheat Flour, Water, Yeast, Wheat Fibre, Vinegar, I odised Salt, Canola Oil, Wheat Gl
8.7 g
label
147

Woolworths White Soft Toast Bread 650g
Wheat Flour, Water, Wheat Fibre, Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola
8.7 g
label
147

Helga's Traditional Wholemeal Mini Loaf 360g
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flou
8.7 g
label
147

Helga's Wraps Mixed Grain 8 pack
Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant
8.7 g
label
147

Helga's Mixed Grain Loaf 800g
Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled
8.7 g
label
147

BAKERS LIFE Mini Wholegrain Wraps 8 Pack 360g
8.7 g
label
147

Bakers Life Bakehouse Traditional White Bread 700g
8.7 g
label
147

BAKERS LIFE Café Style Raisin Loaf 600g
8.7 g
label
158

Coles Bakery Stone Baked By Laurent Pane Di Casa
8.65 g
159

Coles Stone Baked By Laurent Mini White Sourdough
8.62 g
160

Woolworths Crusty Vienna Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
8.6 g
160

Woolworths Crusty Cob Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
8.6 g
160

Billie's Bakehouse Wholemeal Loaf 800g
8.6 g
label
160

Toscano French Brioche Rolls Chocolate Chip 280g
Wheat Flour, Egg, Chocolate Chips (12%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier
8.6 g
160

Coles Bakery Stonebaked Sourdough Baguette
8.6 g
160

Mission Wraps Spinach & Herb 8 pack
Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
8.6 g
label
160

Mission Wraps Light 8 pack
Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised S
8.6 g
label
160

Bakers Life White Sandwich Sliced Bread 650g
8.6 g
label
160

Bakers Life White Toast Sliced Bread 650g
8.6 g
label
160

Bakers Life Large Wholegrain Wraps 8 Pack 560g
8.6 g
label
160

BILLIE'S BAKEHOUSE Wholemeal Loaf 800g
8.6 g
label
171

Wonder White Bread Vitamins & Minerals Sandwich 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
8.5 g
label
171

Bill's Healthy Bakery 100% Spelt Sourdough 620g
Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflow
8.5 g
label
171

Bakers Life Large White Wraps 8 Pack 560g
8.5 g
label
174

Brioche Gourmet Butter Loaf 400g
Wheat Flour, Sugar, Egg (10.5%), Butterfat (Milk)(6%), Invert Sugar Syrup, Creme Fai
8.4 g
174

Woolworths Country Loaf Wholemeal 750g
Wholemeal Wheat Flour (53%), Water, Wheat Flour, Yeast, Canola Oil, Vinegar, Wheat B
8.4 g
label
174

Helga's Sourdough Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wh
8.4 g
label
174

Mission Wraps Wholegrain 8 pack
Wheat flour (30%) (thiamine, folic acid), water, whole wheat flour (15%) (thiamine,
8.4 g
label
174

Mission Mini Wholegrain Wraps 8 pack
Wheat flour (30%) (thiamine, folic acid), water, wholemeal wheat flour (15%) (thiami
8.4 g
174

Simson's Pantry Mixed Wholegrain Wraps 8 pack
Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (V
8.4 g
label
174

Tip Top Super Thick Toast Soft White 700g
Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Whea
8.4 g
label
174

WORLD KITCHEN Garlic Bread 9 Slice 270g
8.4 g
label
182

Brioche Gourmet Sliced Loaf 500g
Wheat Flour, Sugar, Water, Egg (7%), Vegetable Oil And Fat (Includes Palm Fat), Inve
8.3 g
182

Coles Bakery White Sandwich Loaf
8.3 g
label
182

Woolworths Country Loaf Wholegrain 850g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Wh eat, Kibbled Purple Wheat, Kibble
8.3 g
label
182

Wonder White Bread Vitamins & Minerals Toast 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
8.3 g
label
182

Wonder Sandwich White Mini Loaf 320g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
8.3 g
label
182

Helga's Portuguese Peri Peri Wraps 7 pack
8.3 g
label
182

Coles Country Loaf Mixed Grain
8.3 g
label
182

Woolworths White Sandwich Bread Loaf 650g
Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Canola Oil,
8.3 g
label
182

Mr. Pitta Bread Original Recipe 5 pack
Wheat Flour (contains Thiamine, Folic Acid), Water, Canola Oil, Sugar, Salt, Yeast,
8.3 g
label
182

Bakers Life Pane Di Casa 680g
8.3 g
label
182

Bakers Life Mini White Wraps 8 Pack 360g
8.3 g
label
182

Billie's Bakehouse White Loaf 800g
8.3 g
label
194

Coles Stone Baked By Laurent Mini Olive Pane Di Casa
8.28 g
194

Coles Stone Baked By Laurent Mini White Pane Di Casa
8.28 g
196

Helga's Soft White Mini Loaf 335g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
8.2 g
label
196

Helga's Soft White Loaf 700g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
8.2 g
label
196

Coles White Large Jumbo Wraps 8 Pack
8.2 g
label
196

Mission Wraps Mini Original 8 pack
Wheat flour (64%)(thiamine, folic acid), water, ve getable oil, mineral salts (450,
8.2 g
label
196

Mission Wraps Original 8 pack
Wheat flour (64%) (thiamine, folic acid), water, vegetable oil, mineral salts (450,
8.2 g
label
196

Mission Wraps Soft & Fluffy 12 pack
Wheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
8.2 g
label
196

Simson's Pantry Premium White Large Wraps 8 pack
Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humecta
8.2 g
label
196

Simson's Pantry Mini White Wraps Super Soft 12 pack
Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Ba
8.2 g
label
196

Mission Original Wrap 2 x 8 Pack
8.2 g
205

Woolworths Wholemeal Loaf 680g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
8.1 g
205

Woolworths Wholemeal Loaf 800g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
8.1 g
205

Woolworths Crusty Tiger Vienna Loaf each
Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (C
8.1 g
205

Woolworths Country Loaf White 750g
Wheat Flour, Water, Yeast, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Iodised Sal
8.1 g
label
205

Helga's Traditional Wholemeal Wraps 8 pack
Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifier
8.1 g
label
205

Helga's Wraps Spinach & Herb 7 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable
8.1 g
label
205

Just White Loaf 700g
Bakers Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Vinegar,
8.1 g
label
205

Tip Top Sunblest Soft White Sandwich Slice Bread Loaf Bakery 650g
Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy
8.1 g
205

Coles White Sandwich Loaf
8.1 g
205

Coles White Sandwich Loaf
8.1 g
205

Coles Stone Baked By Laurent White Sourdough Vienna
8.1 g
205

La Famiglia Garlic Bread Loaf
Bread; Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emu
8.1 g
205

Woolworths Rustic White Sourdough Loaf 500g
Wheat Flour, Sourdough Culture (Wheat Flour, Rye Flour), Water, Rye Flour, Salt, Ric
8.1 g
label
205

Woolworths Rustic Rye Sourdough Loaf 500g
Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised S
8.1 g
label
205

Ciao Baby Garlic Bread 2 x 500g
8.1 g
220

Helga's Traditional White Wraps 8 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
8 g
label
220

Helga's 12 Soft White Mini Wraps 360g
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
8 g
label
220

Coles Simply Soft White Wraps 8 Pack
8 g
label
220

BON APPETIT Chocolate Chip Brioche Sliced Loaf 500g
8 g
label
220

BON APPETIT Original Brioche Sliced Loaf 500g
8 g
label
220

Stonefire Mini Naan 18 x 45g
8 g
226

Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea
7.9 g
label
227

Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc
7.87 g
228

Coles Simply Garlic Bread Twin Pack
7.7 g
label
228

BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
7.7 g
label
230

Woolworths Soft White Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
7.6 g
230

Woolworths Soft White Loaf 680g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
7.6 g
230

Simson's Pantry Wise Wheat White Wraps 6 pack
Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],
7.6 g
label
230

WORLD KITCHEN Garlic Bread Loaf 400g
7.6 g
label
230

WORLD KITCHEN Garlic Bread 2 Pack 450g
7.6 g
label
235

Sauer's Bakehouse Turkish Bread Wholemeal 430g
Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%
7.5 g
label
235

Wild Origins Artisan Sourdough Dark Rye Sourdough 630g
7.5 g
label
235

WILD ORIGINS ARTISAN SOURDOUGH Dark Rye
Sourdough 630g
7.5 g
label
238

Brioche Gourmet Swirls With Vanilla Crème 6 pack
Creme Filling (40%), Water, Sugar, Modified Starch (1414), Fresh Egg White (4%), Who
7.4 g
238

Toscano Italian Flatbread Sourdough 5 pack
Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Ex
7.4 g
label
238

Coles Hi Fibre Low Gi White Sandwich Loaf
7.4 g
238

Bakers Life Turkish Pide 400g
7.4 g
label
242

Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powd
7.3 g
label
242

Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g
7.3 g
label
242

WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g
7.3 g
label
245

Sauer's Bakehouse Turkish Bread 430g
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
7.1 g
label
245

Sauer's Bakehouse Bread Rolls Turkish 2 pack
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
7.1 g
label
245

Bill's Health Bakery Multifruit Sourdough Loaf 660g
Certified Organic Stoneground Wheat Flour, Filtered Water, Certified Organic Sultana
7.1 g
248

Coles Bakery Flatbread Wholemeal
7 g
249

Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g
6.9 g
label
250

Abbott's Bakery Gluten Free Mixed Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (15%) (Sunflower Seeds (5%)
6.6 g
label
250

Abbott's Bakery Gluten Free Soy & Linseed Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Kibbled Soy (4.5%), Linseed (4.5%
6.6 g
label
252

Abbott's Bakery Gluten Free Sourdough Grains & Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (4.5%) (Chia Seeds, Linseed
5.9 g
label
253

Woolworths Free From Gluten White Burger Buns 4 pack
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Veg
5.8 g
254

La Famiglia Bread Slices Garlic 9 Pack
Bread; Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Preservative
5.6 g
254

Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g
Water, Whole Grain Wholemeal Gluten Free Flour (28%) (Wholemeal Rice Flour, Wholemea
5.6 g
label
256

Bfree Wholegrain Wraps 5 pack
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe
5.3 g
label
256

Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g
Water, Modified Tapioca Starches (1442, 1412), Rice Flour, Whole Grain Wholemeal Glu
5.3 g
label
258

URBAN EATS Roti Bread 8 Pack 640g
4.9 g
label
258

Bakers Life Bakehouse Gluten Free Seeded Bread 450g
4.9 g
label
260

Woolworths Free From Gluten Seeded Bread Loaf 450g
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (8%) (Mille
4.8 g
261

Coles I'm Free From Traditional Five Seed Loaf
4.6 g
label
262

Tip Top Gluten Free The One White Sliced Bread 550g
Modified Tapioca Starches (1442, 1412), Water, Rice Flour (22%), Canola Oil, Sugar,
4.4 g
label
263

Bfree 4 Stone Baked Pita Bread 220g
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
4.3 g
263

Bfree Pita Pockets 6 pack
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
4.3 g
265

Woolworths Free From Gluten White Wraps 4 pack
Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Gu
4.2 g
label
266

Abbott's Bakery Gluten Free Rustic White Bread Slice Loaf 500g
Modified Tapioca Starch (1442), Water, Rice Flour, Canola Oil, Sugar, Egg White Powd
4.1 g
label
267

Warburtons Gluten Free White Tiger Bloomer Loaf
4 g
268

Helga's Gluten Free Wholemeal Loaf 500g
Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Ric
3.6 g
label
269

Woolworths Free From Gluten Wholemeal Bread Loaf 450g
3.5 g
270

Coles I'm Free From Traditional Wholemeal Loaf
3.4 g
label
271

Woolworths Free From Gluten Turkish Bread Loaf 200g
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starc
3.3 g
272

Bakers Life Bakehouse Gluten Free White Bread 440g
3.1 g
label
272

Coles I'm Free From Traditional White Loaf
3.1 g
label
272

Woolworths Free From Gluten White Bread Loaf 440g
3.1 g
272

BAKERS LIFE Bakehouse Gluten Free White Bread 440g
3.1 g
label
276

Wonder Gluten Free Wholemeal Sliced Bread 500g
Water, Modified Tapioca Starch (1413, 1442), Wholemeal Rice Flour (14%), Rice Flour,
3 g
label
277

Helga's Gluten Free Traditional White Loaf 470g
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Cano
2.8 g
label
278

Wonder Gluten Free Soft White Sliced Bread 470g
Water, Modified Tapioca Starch (1413, 1442), Rice Flour, Maize Starch, Potato Starch
2.6 g
label
279

Senza Garlic & Herb Focaccia Bread 180g
Focaccia (96%) [Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Flour, Humect
1.9 g
label
280

Bfree 5 Wraps Sweet Potato 210g
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu
1.8 g
label
281

Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
1.3 g
281

Well & Good Gluten Free Soft White Rolls 150g
Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
1.3 g
More rankings: Lowest sodium · Highest fibre · Lowest carb · Lowest sugar · Most wholegrain · High protein, lower carb · all rankings