Mission Pita Bread Pockets Wholemeal 420g
72% wholegrain, 1020 kJ (244 Cal), 6.5 g sugars, 567 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1020 kJ (244 Cal) | #99 | ✓ 3 sources |
| Protein | 10.4 g | #63 | ✓ 3 sources |
| Fat, total | 1.8 g | #41 | ✓ 3 sources |
| - saturated | 0.5 g | #69 | ✓ 3 sources |
| - monounsaturated | 1 g | ✓ 3 sources | |
| - polyunsaturated | 0.3 g | ✓ 3 sources | |
| - trans | 0.06 g | ✓ 2 sources | |
| Carbohydrate | 43.4 g | #176 | ✓ 3 sources |
| - sugars | 6.5 g | #284 | ✓ 3 sources |
| Dietary fibre | 4.4 g | #174 | ✓ 3 sources |
| Sodium | 567 mg | #305 | ✓ 3 sources |
| Potassium | 203 mg | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 99Mission Pita Bread Pockets Wholemeal 420g244 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 63Mission Pita Bread Pockets Wholemeal 420g10.4 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 284Mission Pita Bread Pockets Wholemeal 420g6.5 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 305Mission Pita Bread Pockets Wholemeal 420g567 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Acidity Regulator (297), Preservative (282)
72% wholegrain by the pack’s own declaration
Where it ranks
#3 of 63 · Most wholegrain #63 of 343 · Highest protein #174 of 305 · Highest fibre #176 of 342 · Lowest carb #284 of 323 · Lowest sugar #305 of 338 · Lowest sodium
Compared head-to-head
vs MEB Foods Khobz Wholemeal Pita 5 pack vs Tip Top Thins Wholemeal 240g vs Nana Premium Pita Bread Wholemeal 5 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.