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Helga's

Helga's Wholemeal Plus High Protein Loaf 700g

27% wholegrain, 880 kJ (210 Cal), 1.9 g sugars, no added sugar, 355 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow FatLow SugarSource of Fibre 27% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 78 g
Energy880 kJ (210 Cal)#11✓ 3 sources
Protein13.4 g#24✓ 3 sources
Fat, total2.5 g#72✓ 3 sources
- saturated1 g#149✓ 3 sources
Carbohydrate28.4 g#27✓ 3 sources
- sugars1.9 g#69✓ 3 sources
Dietary fibre9.7 g#51✓ 3 sources
Sodium355 mg#117✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 11Helga's Wholemeal Plus High Protein Loaf 700g210 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 24Helga's Wholemeal Plus High Protein Loaf 700g13.4 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 69Helga's Wholemeal Plus High Protein Loaf 700g1.9 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 117Helga's Wholemeal Plus High Protein Loaf 700g355 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wholemeal Plus High Protein Loaf 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, Wheat Bran, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Soy, Wheat)
27% wholegrain by the pack’s own declaration

Where it ranks

#20 of 38 · High protein, lower carb #24 of 343 · Highest protein #27 of 342 · Lowest carb #37 of 63 · Most wholegrain #51 of 305 · Highest fibre #69 of 323 · Lowest sugar #117 of 338 · Lowest sodium

Compared head-to-head

vs Burgen Wholemeal & Seeds Bread Loaf 700g vs Sauer's Bakehouse Turkish Bread Wholemeal 430g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g vs Coles I'm Free From Traditional Wholemeal Loaf

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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