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Helga's

Helga's Wholemeal Plus High Protein Loaf 700g

27% wholegrain, 880 kJ (210 Cal), 1.9 g sugars, no added sugar, 355 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow FatLow SugarSource of Fibre 27% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 78 g
Energy880 kJ (210 Cal)#8✓ 2 sources
Protein13.4 g#21✓ 2 sources
Fat, total2.5 g#63✓ 2 sources
- saturated1 g#134✓ 2 sources
Carbohydrate28.4 g#25✓ 2 sources
- sugars1.9 g#56✓ 2 sources
Dietary fibre9.7 g#46✓ 2 sources
Sodium355 mg#88✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 8Helga's Wholemeal Plus High Protein Loaf 700g210 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 21Helga's Wholemeal Plus High Protein Loaf 700g13.4 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 56Helga's Wholemeal Plus High Protein Loaf 700g1.9 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 88Helga's Wholemeal Plus High Protein Loaf 700g355 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wholemeal Plus High Protein Loaf 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Starch (1413), Yeast, Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, Wheat Bran, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Soy, Wheat)
27% wholegrain by the pack’s own declaration

Where it ranks

#18 of 35 · High protein, lower carb #21 of 282 · Highest protein #25 of 283 · Lowest carb #37 of 64 · Most wholegrain #46 of 260 · Highest fibre #56 of 277 · Lowest sugar #88 of 277 · Lowest sodium

Compared head-to-head

vs Burgen Wholemeal & Seeds Bread Loaf 700g vs Sauer's Bakehouse Turkish Bread Wholemeal 430g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g vs Coles I'm Free From Traditional Wholemeal Loaf

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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