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Helga's

Helga's Traditional Wholemeal Mini Loaf 360g

64% wholegrain, 980 kJ (234 Cal), 3.6 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of FibreSource of ProteinWholegrain 64% wholegrain ★ 4.5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 80 g
Energy980 kJ (234 Cal)#49✓ 2 sources
Protein8.7 g#147✓ 2 sources
Fat, total3.1 g#117✓ 2 sources
- saturated1 g#134✓ 2 sources
Carbohydrate38.6 g#69✓ 2 sources
- sugars3.6 g#212✓ 2 sources
Dietary fibre7.5 g#76✓ 2 sources
Sodium380 mg#139✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 49Helga's Traditional Wholemeal Mini Loaf 360g234 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 147Helga's Traditional Wholemeal Mini Loaf 360g8.7 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 212Helga's Traditional Wholemeal Mini Loaf 360g3.6 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 139Helga's Traditional Wholemeal Mini Loaf 360g380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Traditional Wholemeal Mini Loaf 360g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
64% wholegrain by the pack’s own declaration

Where it ranks

#6 of 64 · Most wholegrain #69 of 283 · Lowest carb #76 of 260 · Highest fibre #139 of 277 · Lowest sodium #147 of 282 · Highest protein #212 of 277 · Lowest sugar

Compared head-to-head

vs Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g vs Coles High Fibre Wholemeal Bread vs Just Wholemeal Loaf 700g vs Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g vs Nana Premium Lebanese Bread Wholemeal 500g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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