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Helga's

Helga's Traditional Wholemeal Mini Loaf 360g

64% wholegrain, 980 kJ (234 Cal), 3.6 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of FibreSource of ProteinWholegrain 64% wholegrain ★ 4.5 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 80 g
Energy980 kJ (234 Cal)#55✓ 3 sources
Protein8.7 g#171✓ 2 sources
Fat, total3.1 g#130✓ 2 sources
- saturated1 g#149✓ 3 sources
Carbohydrate38.6 g#87✓ 3 sources
- sugars3.6 g#239✓ 2 sources
Dietary fibre7.5 g#84✓ 2 sources
Sodium380 mg#175✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 55Helga's Traditional Wholemeal Mini Loaf 360g234 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 171Helga's Traditional Wholemeal Mini Loaf 360g8.7 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 239Helga's Traditional Wholemeal Mini Loaf 360g3.6 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 175Helga's Traditional Wholemeal Mini Loaf 360g380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Traditional Wholemeal Mini Loaf 360g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
64% wholegrain by the pack’s own declaration

Where it ranks

#6 of 63 · Most wholegrain #84 of 305 · Highest fibre #87 of 342 · Lowest carb #171 of 343 · Highest protein #175 of 338 · Lowest sodium #239 of 323 · Lowest sugar

Compared head-to-head

vs Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g vs Coles High Fibre Wholemeal Bread vs Just Wholemeal Loaf 700g vs Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g vs Nana Premium Lebanese Bread Wholemeal 500g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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