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Woolworths Rustic Rye Sourdough Loaf 500g

971 kJ (232 Cal), 2.4 g sugars, no added sugar, 382 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow SugarSource of FibreSource of ProteinVegan
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 62.5 g
Energy971 kJ (232 Cal)#51✓ 2 sources
Protein8.1 g#234✓ 2 sources
Fat, total1.1 g#12✓ 2 sources
- saturated1 g#149✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate44.9 g#207✓ 2 sources
- sugars2.4 g#121✓ 2 sources
Dietary fibre4 g*under review
Sodium382 mg#219✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre the pack label says 4 g — shown above · Woolworths says 3.7 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 51Woolworths Rustic Rye Sourdough Loaf 500g232 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 234Woolworths Rustic Rye Sourdough Loaf 500g8.1 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 121Woolworths Rustic Rye Sourdough Loaf 500g2.4 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 219Woolworths Rustic Rye Sourdough Loaf 500g382 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Rustic Rye Sourdough Loaf 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised Salt, Malted Barl ey Flour, Rice Flour, Vinegar, Wheat Gluten, Yeast, Wheat Fibre, Enzyme (Wheat) Vitamins (Folic Acid, Thiamin), Processing Aids (Wheat).

Where it ranks

#121 of 323 · Lowest sugar #207 of 342 · Lowest carb #219 of 338 · Lowest sodium #234 of 343 · Highest protein

Compared head-to-head

vs Coles Stone Baked By Laurent White Sourdough Vienna vs Coles Stone Baked By Laurent Mini White Sourdough vs Coles Finest By Laurent Wholemeal Sourdough Vienna vs Coles Finest By Laurent Rye Sourdough Vienna

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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