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Woolworths

Woolworths Rustic Rye Sourdough Loaf 500g

971 kJ (232 Cal), 2.4 g sugars, no added sugar, 382 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow SugarSource of FibreSource of ProteinVegan
Under review. The pack label disagrees with supplier data on: fibre. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 62.5 g
Energy971 kJ (232 Cal)#45✓ 2 sources
Protein8.1 g#205✓ 2 sources
Fat, total1.1 g#12✓ 2 sources
- saturated1 g#134✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate44.9 g#179✓ 2 sources
- sugars2.4 g#105✓ 2 sources
Dietary fibreunder reviewunder review
Sodium382 mg#181✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 45Woolworths Rustic Rye Sourdough Loaf 500g232 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 205Woolworths Rustic Rye Sourdough Loaf 500g8.1 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 105Woolworths Rustic Rye Sourdough Loaf 500g2.4 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 181Woolworths Rustic Rye Sourdough Loaf 500g382 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Rustic Rye Sourdough Loaf 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised Salt, Malted Barl ey Flour, Rice Flour, Vinegar, Wheat Gluten, Yeast, Wheat Fibre, Enzyme (Wheat) Vitamins (Folic Acid, Thiamin), Processing Aids (Wheat).

Where it ranks

#105 of 277 · Lowest sugar #179 of 283 · Lowest carb #181 of 277 · Lowest sodium #205 of 282 · Highest protein

Compared head-to-head

vs Coles Stone Baked By Laurent White Sourdough Vienna vs Coles Stone Baked By Laurent Mini White Sourdough vs Coles Finest By Laurent Wholemeal Sourdough Vienna vs Coles Finest By Laurent Rye Sourdough Vienna

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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