Helga's Country Grain Bread Loaf 750g
20% wholegrain, 1020 kJ (244 Cal), 2.7 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1020 kJ (244 Cal) | #99 | ✓ 3 sources |
| Protein | 10.7 g | #54 | ✓ 3 sources |
| Fat, total | 2.5 g | #72 | ✓ 3 sources |
| - saturated | 1 g | #149 | ✓ 3 sources |
| Carbohydrate | 42.4 g | #155 | ✓ 3 sources |
| - sugars | 2.7 g | #157 | ✓ 3 sources |
| Dietary fibre | 4.7 g | #159 | ✓ 3 sources |
| Sodium | 380 mg | #175 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 99Helga's Country Grain Bread Loaf 750g244 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 54Helga's Country Grain Bread Loaf 750g10.7 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 157Helga's Country Grain Bread Loaf 750g2.7 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 175Helga's Country Grain Bread Loaf 750g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#43 of 63 · Most wholegrain #54 of 343 · Highest protein #155 of 342 · Lowest carb #157 of 323 · Lowest sugar #159 of 305 · Highest fibre #175 of 338 · Lowest sodium
Compared head-to-head
vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g vs Abbott's Bakery Country Grains Sandwich Slice Bread Loaf 800g vs Woolworths Country Loaf Wholegrain 850g vs Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g vs Macro Ancient Grain Loaf 600g vs Macro Spelt & Chia Loaf 600g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.