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Helga's

Helga's Gluten Free Traditional White Loaf 470g

990 kJ (237 Cal), 3.5 g sugars, 360 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHalalHigh FibreLow SugarSource of Fibre ★ 4.0 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 78 g
Energy990 kJ (237 Cal)#63✓ 2 sources
Protein2.8 g#277✓ 2 sources
Fat, total4 g#151✓ 2 sources
- saturated1 g#134✓ 2 sources
Carbohydrate43.7 g#154✓ 2 sources
- sugars3.5 g#202✓ 2 sources
Dietary fibre6.7 g#90✓ 2 sources
Sodium360 mg#94✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 63Helga's Gluten Free Traditional White Loaf 470g237 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 277Helga's Gluten Free Traditional White Loaf 470g2.8 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 202Helga's Gluten Free Traditional White Loaf 470g3.5 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 94Helga's Gluten Free Traditional White Loaf 470g360 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Gluten Free Traditional White Loaf 470g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vinegar, Iodised Salt, Thickeners (412, 464), Cultured Dextrose, Yeast, Vitamin (Thiamin)

Where it ranks

#90 of 260 · Highest fibre #94 of 277 · Lowest sodium #154 of 283 · Lowest carb #202 of 277 · Lowest sugar #277 of 282 · Highest protein

Compared head-to-head

vs Warburtons Gluten Free White Tiger Bloomer Loaf vs Tip Top Gluten Free The One White Sliced Bread 550g vs Bakers Life Bakehouse Gluten Free Seeded Bread 450g vs Wonder Gluten Free Soft White Sliced Bread 470g vs Woolworths Free From Gluten White Wraps 4 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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