Helga's Gluten Free Traditional White Loaf 470g
990 kJ (237 Cal), 3.5 g sugars, 360 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 990 kJ (237 Cal) | #69 | ✓ 2 sources |
| Protein | 2.8 g | #336 | ✓ 2 sources |
| Fat, total | 4 g | #167 | ✓ 2 sources |
| - saturated | 1 g | #149 | ✓ 2 sources |
| Carbohydrate | 43.7 g | #181 | ✓ 2 sources |
| - sugars | 3.5 g | #228 | ✓ 2 sources |
| Dietary fibre | 6.7 g | #100 | ✓ 2 sources |
| Sodium | 360 mg | #123 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 69Helga's Gluten Free Traditional White Loaf 470g237 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 336Helga's Gluten Free Traditional White Loaf 470g2.8 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 228Helga's Gluten Free Traditional White Loaf 470g3.5 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 123Helga's Gluten Free Traditional White Loaf 470g360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Egg White Powder, Rice Bran, Soy Flour, Vinegar, Iodised Salt, Thickeners (412, 464), Cultured Dextrose, Yeast, Vitamin (Thiamin)
Where it ranks
#100 of 305 · Highest fibre #123 of 338 · Lowest sodium #181 of 342 · Lowest carb #228 of 323 · Lowest sugar #336 of 343 · Highest protein
Compared head-to-head
vs Warburtons Gluten Free White Tiger Bloomer Loaf vs Tip Top Gluten Free The One White Sliced Bread 550g vs Bakers Life Bakehouse Gluten Free Seeded Bread 450g vs Wonder Gluten Free Soft White Sliced Bread 470g vs Woolworths Free From Gluten White Wraps 4 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.