Lowest sodium: bread, ranked
Two breads tie for the least sodium on Australian shelves at 187 mg sodium per 100 g: Well & Good Gluten Free Rustic Ciabatta Rolls 150g and Well & Good Gluten Free Soft White Rolls 150g, all verified against their pack labels.
Bread is the single largest source of sodium in the Australian diet, not because it is saltier than chips but because we eat so much of it. The spread on the shelf is wide: from the low 100s to over 450 mg per 100 g between loaves that look identical.
Method. Sodium per 100 g from the verified dataset. Bread is eaten by the slice: a typical serve is two slices, roughly 75-90 g, so per-slice sodium is a bit under half the listed figure. The FSANZ low-salt claim threshold is 120 mg per 100 g; very little sliced bread meets it. Covers the 277 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
187 mg
1

Well & Good Gluten Free Soft White Rolls 150g
Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
187 mg
3

Nana Premium Lebanese Bread Wholemeal 500g
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
200 mg
3

Nana Traditional Lebanese Bread Wholemeal 350g
Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Ac
200 mg
3

Nana Premium Pita Bread Wholemeal 5 pack
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
200 mg
6

Macro Ancient Grain Loaf 600g
Water, Wholemeal Wheat Flour (26.5%), Wheat Gluten, Quinoa, Barleymax (4%) (Barley),
210 mg
label
7

Macro Spelt & Chia Loaf 600g
Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inul
220 mg
label
8

URBAN EATS Roti Bread 8 Pack 640g
222 mg
label
9

Nana Premium Lebanese Bread White 500g
Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt,
231 mg
9

Nana Traditional Lebanese Bread White 350g
Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt
231 mg
11

Bakers Life Lower Carb Higher Protein Bread 600g
240 mg
label
11

Herman Brot Low Carb Bread
240 mg
11

BAKERS LIFE Lower Carb Higher Protein Bread 600g
240 mg
label
14

Bill's Healthy Bakery 100% Spelt Sourdough 620g
Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflow
242 mg
label
15

Bfree Low Carb High Protein Wraps 5 pack
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan
250 mg
label
15

MEB Foods Khobz Wholemeal Pita 5 pack
Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thi
250 mg
label
17

Abbott's Bakery Gluten Free Rustic White Bread Slice Loaf 500g
Modified Tapioca Starch (1442), Water, Rice Flour, Canola Oil, Sugar, Egg White Powd
259 mg
label
18

MEB Foods Khobz White Pita 5 pack
Wheat Flour, Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)
260 mg
label
19

Coles White Sandwich Loaf
274 mg
19

Coles White Sandwich Loaf
274 mg
21

BAKERS LIFE Café Style Raisin Loaf 600g
275 mg
label
22

Helga's Sourdough Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wh
285 mg
label
22

Coles Bakery Flatbread Wholemeal
285 mg
24

Billie's Bakehouse White Loaf 800g
287 mg
label
25

Billie's Bakehouse Wholemeal Loaf 800g
289 mg
label
25

BILLIE'S BAKEHOUSE Wholemeal Loaf 800g
289 mg
label
27

Macro High Protein Lower Carb Loaf 500g
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
290 mg
label
27

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
290 mg
label
29

Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, So
294 mg
label
30

Warburtons Gluten Free White Tiger Bloomer Loaf
296 mg
31

Mr. Pitta Bread Original Recipe 5 pack
Wheat Flour (contains Thiamine, Folic Acid), Water, Canola Oil, Sugar, Salt, Yeast,
298 mg
label
32

Helga's Sweet Potato Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wh
300 mg
label
33

Brioche Gourmet Swirls With Vanilla Crème 6 pack
Creme Filling (40%), Water, Sugar, Modified Starch (1414), Fresh Egg White (4%), Who
310 mg
33

Helga's Wraps Spinach & Herb 7 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable
310 mg
label
33

Helga's Portuguese Peri Peri Wraps 7 pack
310 mg
label
36

Toscano French Style Brioche Burger Buns Everything Seasoning 2 pack
Wheat Flour (Thiamine, Folic Acid), Water, Everything Seasoning Topping Mix (9%) [Po
320 mg
label
36

Helga's Mixed Grain Loaf 800g
Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled
320 mg
label
38

Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea
321 mg
label
39

Tip Top Thins Mixed Grains 240g
Whole Grain Wholemeal Wheat Flour (46%), Water, Wheat Flour, Baker's Yeast, Seeds (C
322 mg
label
40

Tip Top Gluten Free The One White Sliced Bread 550g
Modified Tapioca Starches (1442, 1412), Water, Rice Flour (22%), Canola Oil, Sugar,
323 mg
label
40

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g
323 mg
label
42

Tip Top The One White Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
324 mg
label
42

Tip Top The One White Toast Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
324 mg
label
44

Helga's Traditional White Wraps 8 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
325 mg
label
44

Helga's 12 Soft White Mini Wraps 360g
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
325 mg
label
46

Simson's Pantry Wise Wheat White Wraps 6 pack
Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],
326 mg
label
47

Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g
327 mg
label
47

WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g
327 mg
label
49

Simson's Pantry Wholemeal Wraps 5 pack
Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141
329 mg
label
50

Abbott's Bakery Gluten Free Mixed Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (15%) (Sunflower Seeds (5%)
330 mg
label
50

Abbott's Bakery Gluten Free Soy & Linseed Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Kibbled Soy (4.5%), Linseed (4.5%
330 mg
label
52

Bakers Life Multigrain Sandwich Sliced Bread 650g
331 mg
label
53

Woolworths Soft White Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
333 mg
53

Woolworths Soft White Loaf 680g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
333 mg
53

Woolworths Large White Wraps 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Shortening (
333 mg
label
56

Coles Wholemeal Sandwich Loaf
334 mg
57

Woolworths White Wrap 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamine)), Water, Vegetable F
335 mg
label
57

Woolworths Wholegrain Wrap 8Pk 360g
Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal W
335 mg
label
57

Helga's Traditional Wholemeal Wraps 8 pack
Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifier
335 mg
label
60

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Ki
336 mg
label
61

Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g
Water, Whole Grain Wholemeal Gluten Free Flour (28%) (Wholemeal Rice Flour, Wholemea
337 mg
label
61

Burgen Rye Bread Loaf 700g
Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten,
337 mg
label
63

Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Rye Flour (11%), Rye Meal (4.5%), Baker's Yeast, Barley Malt Flo
339 mg
64

Bakers Life Mini Wholegrain Wraps 8 Pack 360g
340 mg
label
64

Coles I'm Free From Traditional Wholemeal Loaf
340 mg
label
64

Tip Top Thins Wholemeal 240g
Whole Grain Wholemeal Wheat Flour (57%), Water, Wheat Flour, Baker's Yeast, Wheat Gl
340 mg
label
64

BAKERS LIFE Mini Wholegrain Wraps 8 Pack 360g
340 mg
label
64

Bakers Life Large White Wraps 8 Pack 560g
340 mg
label
69

Burgen Wholemeal & Seeds Bread Loaf 700g
Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Ry
343 mg
label
70

Woolworths Multigrain Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (19%) (Kibbled Triticale (Wh
344 mg
71

Bakers Life White Sandwich Sliced Bread 650g
347 mg
label
71

Bakers Life White Toast Sliced Bread 650g
347 mg
label
73

BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
348 mg
label
74

Wonder White Bread Vitamins & Minerals Sandwich 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
350 mg
label
74

Wonder White Bread Vitamins & Minerals Toast 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
350 mg
label
74

Wonder Sandwich White Mini Loaf 320g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
350 mg
label
74

Wonder Gluten Free Soft White Sliced Bread 470g
Water, Modified Tapioca Starch (1413, 1442), Rice Flour, Maize Starch, Potato Starch
350 mg
label
74

Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wh
350 mg
label
74

Wonder 5 Star Soft White High Fibre Bread Loaf 680g
350 mg
label
74

Helga's Crafted White Sourdough Bread Loaf 700g
350 mg
label
74

Wonder White 5 Star Soft Wholemeal Loaf 680g
Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapio
350 mg
label
74

Helga's White Plus High Fibre Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast
350 mg
label
74

Coles Simply Soft White Wraps 8 Pack
350 mg
label
74

Coles Stone Baked By Laurent White Sourdough Vienna
350 mg
74

Woolworths Free From Gluten Seeded Bread Loaf 450g
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (8%) (Mille
350 mg
74

Woolworths Free From Gluten White Wraps 4 pack
Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Gu
350 mg
label
87

Tip Top The One Digestive Health Soft White Sliced Loaf 680g
Wheat Flour, Water, WISE WHEAT Flour (13%), Modified Tapioca Starch (1412), Wheat Gl
351 mg
label
88

Wonder Gluten Free Wholemeal Sliced Bread 500g
Water, Modified Tapioca Starch (1413, 1442), Wholemeal Rice Flour (14%), Rice Flour,
355 mg
label
88

Helga's Wholemeal Plus High Protein Loaf 700g
Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Star
355 mg
label
88

Bakers Life Wholemeal Sandwich Sliced Bread 650g
355 mg
label
91

Tip Top The One Digestive Health Soft Wholemeal Sliced Loaf 680g
Whole Grain Wholemeal Wheat Flour (46%), Water, Whole Grain Wholemeal WISE WHEAT Flo
356 mg
label
92

Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Whole Grain Wholemeal Wheat Flour (55%), Water, Wh eat Gluten, Baker's Yeast, Wheat
357 mg
label
93

Woolworths Crusty Tiger Vienna Loaf each
Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (C
359 mg
94

Bfree 4 Stone Baked Pita Bread 220g
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
360 mg
94

Bfree Pita Pockets 6 pack
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
360 mg
94

Helga's Gluten Free Traditional White Loaf 470g
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Cano
360 mg
label
94

Just White Loaf 700g
Bakers Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Vinegar,
360 mg
label
94

Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Whole Grain Wholemeal Wheat Flour (61%), Water, Wheat Gluten, Baker's Yeast, Vinegar
360 mg
94

Coles 85% Lower Carb High Protein Loaf
360 mg
label
94

Coles Turkish Pide
360 mg
label
94

Coles Hi Fibre Low Gi White Sandwich Loaf
360 mg
94

Coles Multigrain Sandwich Loaf
360 mg
94

Coles I'm Free From Traditional Five Seed Loaf
360 mg
label
94

Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g
Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (
360 mg
label
94

Tip Top Thins Original 240g
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
360 mg
label
94

Tip Top Super Thick Toast Soft White 700g
Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Whea
360 mg
label
94

Woolworths Free From Gluten White Burger Buns 4 pack
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Veg
360 mg
94

Woolworths Free From Gluten Turkish Bread Loaf 200g
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starc
360 mg
94

Bakers Life Large Wholegrain Wraps 8 Pack 560g
360 mg
label
94

Bakers Life Bakehouse Gluten Free Seeded Bread 450g
360 mg
label
111

Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Bakers Yeast, Wholemeal Rye Flour (2%), Vinegar, Iodised Salt, C
362 mg
label
111

Viva White High Fibre Vitamins & Minerals Sandwich 700g
362 mg
label
113

Abbott's Bakery Country Grains Sandwich Slice Bread Loaf 800g
Wheat Flour, Water, Mixed Grains (18%) (Kibbled Pu rple Wheat, Kibbled Triticale (Wh
364 mg
label
114

Mission Super Soft Low Salt Wraps 567g
365 mg
label
115

Abbott's Bakery Gluten Free Sourdough Grains & Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (4.5%) (Chia Seeds, Linseed
366 mg
label
115

Tip Top Grill House Burger Buns Classic 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodise
366 mg
label
117

Abbott's Bakery Lower Carb White Loaf 600g
Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Modified Tapioca Sta
367 mg
label
118

Tip Top Hot Dog Rolls 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Gluten, Canola Oil, Sugar, Iodised Salt, So
369 mg
label
119

Woolworths Wholemeal Loaf 680g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
370 mg
119

Woolworths Wholemeal Loaf 800g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
370 mg
119

Bakers Life Bakehouse Traditional Wholemeal Bread 750g
370 mg
label
119

Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Sesame Seeds, Io
370 mg
119

Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Whole Grain Wholemeal Wheat Flour (37%), Water, Mixed Whole Grains (12%) (Kibbled Tr
370 mg
label
119

Woolworths Free From Gluten Wholemeal Bread Loaf 450g
370 mg
119

BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g
370 mg
label
126

Abbott's Bakery Sourdough Rye Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Rye Flour (6%), Wheat Sourdough Powder (3%), Wheat Gluten, Baker
371 mg
127

Toscano French Brioche Rolls Chocolate Chip 280g
Wheat Flour, Egg, Chocolate Chips (12%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier
372 mg
127

Sauer's Bakehouse Turkish Bread Wholemeal 430g
Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%
372 mg
label
129

Woolworths Crusty Vienna Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
374 mg
129

Woolworths Crusty Cob Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
374 mg
129

Coles Finest By Laurent Wholemeal Sourdough Vienna
374 mg
132

Helga's Sourdough Loaf 650g
Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat
375 mg
132

Helga's Soft White Mini Loaf 335g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
375 mg
label
132

Helga's Soft White Loaf 700g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
375 mg
label
132

Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Wheat Flour, Water, Kibbled Soy (7%), Wheat Gluten, Soy Protein Isolate (4%), Chickp
375 mg
label
136

Mission Low Gi + Protein Wraps 425g 6 pack
Whole wheat flour (63%) (thiamine, folic acid), wa ter, humectant (422), cultured wh
377 mg
label
136

Tip Top Grill House Burger Buns Seeded 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Se
377 mg
label
138

Woolworths Hot Dog Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
379 mg
label
139

Bakers Life Bakehouse Gluten Free White Bread 440g
380 mg
label
139

Bakers Life Grains & Seeds Bread Original 700g
380 mg
label
139

Bakers Life Bakehouse Dark Rye Bread 700g
380 mg
label
139

Coles Simply White Sandwich Loaf
380 mg
139

Coles High Fibre Wholemeal Bread
380 mg
label
139

Coles Bread High Fibre Multigrain
380 mg
label
139

Woolworths Country Loaf White 750g
Wheat Flour, Water, Yeast, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Iodised Sal
380 mg
label
139

Woolworths Country Loaf Wholemeal 750g
Wholemeal Wheat Flour (53%), Water, Wheat Flour, Yeast, Canola Oil, Vinegar, Wheat B
380 mg
label
139

Woolworths Country Loaf Wholegrain 850g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Wh eat, Kibbled Purple Wheat, Kibble
380 mg
label
139

Woolworths White Soft Sandwich Bread 650g
Wheat Flour, Water, Yeast, Wheat Fibre, Vinegar, I odised Salt, Canola Oil, Wheat Gl
380 mg
label
139

Woolworths White Soft Toast Bread 650g
Wheat Flour, Water, Wheat Fibre, Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola
380 mg
label
139

Woolworths Wholemeal Soft Sandwich Bread 650g
Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodi
380 mg
label
139

Woolworths Multigrain Soft Sandwich Bread 650g
Wheat Flour, Water, Mixed Grains (16%) (Kibbled Tr iticale (Wheat, Rye), Kibbled Whe
380 mg
label
139

Woolworths White Soft Hi-Fibre Bread 700g
Wheat Flour, Water, Wheat Fibre, Wheat Gluten, Yea st, Vinegar, Iodised Salt, Canola
380 mg
label
139

Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Cano
380 mg
label
139

Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Triticale (Wheat, Rye), Kibbled Whea
380 mg
label
139

Wonder White Wholemeal With Iron Sandwich Slice 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
380 mg
label
139

Helga's Pumpkin Seed & Grain 720g
Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Ry
380 mg
label
139

Helga's Gluten Free Wholemeal Loaf 500g
Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Ric
380 mg
label
139

Helga's Traditional Wholemeal Mini Loaf 360g
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flou
380 mg
label
139

Wonder Wholemeal Mini Loaf 320g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
380 mg
label
139

Helga's Wraps Mixed Grain 8 pack
Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant
380 mg
label
139

Helga's Country Grain Bread Loaf 750g
380 mg
label
139

Just Wholemeal Loaf 700g
Wholemeal Baker's Flour (Wholemeal Wheat Flour (62%), Wheat Gluten, Vitamins (Thiami
380 mg
label
139

Helga's Bread Light Rye 680g
Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised
380 mg
139

Coles Country Loaf Wholemeal
380 mg
139

Coles Country Loaf Mixed Grain
380 mg
label
139

Coles Soft White Toast Loaf
380 mg
label
139

Coles Soft Wholemeal Sandwich Loaf
380 mg
label
139

Coles Soft Multigrain Sandwich Loaf
380 mg
label
139

Coles Soft White Sandwich
380 mg
label
139

Coles Stone Baked By Laurent Multigrain Sourdough Vienna
380 mg
139

Coles I'm Free From Traditional White Loaf
380 mg
label
139

Woolworths White Sandwich Bread Loaf 650g
Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Canola Oil,
380 mg
label
139

BAKERS LIFE Grains & Seeds Bread Original 700g
380 mg
label
139

Bakers Life Bakehouse Light Rye Bread 680g
380 mg
label
139

Bakers Life Bakehouse Traditional White Bread 700g
380 mg
label
139

Bakers Life Bakehouse Mixed Grain Bread 800g
380 mg
label
139

Bakers Life The Best White Toast Bread 700g
380 mg
label
139

BAKERS LIFE Bakehouse Dark Rye Bread 700g
380 mg
label
139

Bakers Life Turkish Pide 400g
380 mg
label
139

BAKERS LIFE Bakehouse Gluten Free White Bread 440g
380 mg
label
181

Sauer's Bakehouse Turkish Bread 430g
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
382 mg
label
181

Sauer's Bakehouse Bread Rolls Turkish 2 pack
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
382 mg
label
181

Woolworths Rustic Rye Sourdough Loaf 500g
Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised S
382 mg
label
184

Coles High Fibre White Sandwich Bread
385 mg
label
184

Coles High Fibre White Toast Bread
385 mg
label
184

Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds,
385 mg
label
184

Bakers Life Mini White Wraps 8 Pack 360g
385 mg
label
188

Woolworths Rustic White Sourdough Loaf 500g
Wheat Flour, Sourdough Culture (Wheat Flour, Rye Flour), Water, Rye Flour, Salt, Ric
386 mg
label
189

Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab
387 mg
label
189

Bakers Life The Best White Sandwich Bread 700g
387 mg
label
191

BON APPETIT Chocolate Chip Brioche Sliced Loaf 500g
388 mg
label
192

Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
389 mg
label
193

Coles Finest By Laurent White Sourdough Vienna Oc
390 mg
193

Coles Bakery Stonebaked Sourdough Baguette
390 mg
195

Mountain Bread Rye Wraps 200g
390.4 mg
196

Wild Origins Artisan Sourdough Dark Rye Sourdough 630g
391 mg
label
196

WILD ORIGINS ARTISAN SOURDOUGH Dark Rye
Sourdough 630g
391 mg
label
198

Tip Top Sunblest Soft White Sandwich Slice Bread Loaf Bakery 650g
Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy
393 mg
199

Simson's Pantry Mixed Wholegrain Wraps 8 pack
Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (V
395 mg
label
200

Coles Wholemeal Sandwich Loaf
397 mg
201

Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc
398 mg
202

Mighty Soft Bread Rolls Hamburger Buns 6 pack
Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, io
400 mg
202

Mighty Soft Hot Dog Rolls 6 pack
Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, v
400 mg
202

Buttercup Country Split White Bread 450g
Wheat Flour, Water, Yeast, Wheat Gluten, Sesame Seeds, Vinegar, Canola Oil, Iodised
400 mg
202

Woolworths Soft & Glazed Milk Buns 4 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine
400 mg
label
202

Woolworths Free From Gluten White Bread Loaf 440g
400 mg
207

Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
410 mg
207

Woolworths Stonebaked Turkish Rolls 4 pack
Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gl
410 mg
label
209

Tip Top Grill House Burger Buns Super Soft 4 pack
Wheat Flour, Water, Potato Flakes (6%), Baker's Yeast, Sugar, Canola Oil, Wheat Glut
412 mg
label
210

Bakers Life Lower Carb Wraps 5 Pack 210g
415 mg
label
211

Coles Stone Baked By Laurent Mini White Pane Di Casa
418 mg
212

Coles Bakery Stone Baked By Laurent Pane Di Casa
420 mg
212

Simson's Pantry Premium White Large Wraps 8 pack
Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humecta
420 mg
label
212

Simson's Pantry Mini White Wraps Super Soft 12 pack
Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Ba
420 mg
label
215

Coles Finest By Laurent Rye Sourdough Vienna
422 mg
216

Coles Finest By Laurent Sourdough Pane Di Casa With Sesame
424 mg
217

Coles Stone Baked By Laurent Mini White Sourdough
427 mg
218

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr
430 mg
label
219

Coles Finest By Laurent White Sourdough Cob
435 mg
220

Toscano Brioche Burger Buns 4 pack
Wheat Flour, Egg, Sugar, Vegetable Oil, Water, Mil k Solids, Yeast, Natural Flavour,
440 mg
label
221

BON APPETIT Original Brioche Sliced Loaf 500g
442 mg
label
222

Bfree Wholegrain Wraps 5 pack
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe
448 mg
label
223

Brioche Gourmet Sliced Loaf 500g
Wheat Flour, Sugar, Water, Egg (7%), Vegetable Oil And Fat (Includes Palm Fat), Inve
449 mg
224

Simson's Pantry High Protein Low Carb Wraps 5 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
450 mg
label
225

Woolworths Hamburger Buns 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
452 mg
label
226

Toscano Mini Hot Dog Brioche Buns 6 pack
Wheat Flour, Egg, Vegetable Oil, Sugar, Leaven (Water, Flours (from Wheat, Malted Wh
456 mg
227

Brioche Gourmet Burger Buns With Sesame Seeds 4 pack
Wheat Flour, Egg (9%), Water, Sugar, Invert Sugar Syrup, Vegetable Oil, Sesame Seeds
462 mg
228

Bfree 5 Wraps Sweet Potato 210g
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu
470 mg
label
229

Brioche Gourmet Burger Buns 4 pack
Wheat Flour, Water, Egg (8%), Sugar, Vegetable Oil, Invert Sugar Syrup, Wheat Gluten
472 mg
230

Coles Bakery By Laurent Ciabatta Loaf
473 mg
230

Coles Bakery Stone Baked By Laurent Turkish Loaf
473 mg
232

Bakers Life Lower Carb White Bread 700g
478 mg
label
233

Brioche Gourmet Butter Loaf 400g
Wheat Flour, Sugar, Egg (10.5%), Butterfat (Milk)(6%), Invert Sugar Syrup, Creme Fai
492 mg
234

Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g
497 mg
label
235

Bazaar Lebanese Bread White 6 pack
Wheat Flour, Water, Baker's Yeast, Iodised Salt, Sugar, Canola Oil, Preservative (28
500 mg
label
236

Brioche Gourmet Hot Dog Rolls 6 pack
Wheat Flour, Egg (7%), Water, Sugar, Vegetable Oil, Invert Sugar Syrup, Skim Milk Po
512 mg
237

Bakers Life Soy & Linseed Sourdough 500g
517 mg
label
238

Helga's Plus Lower Calorie White Wraps 6 pack
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Veget
520 mg
label
239

Brioche Gourmet Burger Buns Smoked Paprika 250g
Wheat Flour, Water, Sugar, Maple Syrup, Black Sesame Seeds (2.5%), Vegetable Oils, Y
522 mg
239

Bfree 5 Avocado Wraps 210g
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxym
522 mg
label
241

Mission Pita Bread Pockets Plain 420g
Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity
523 mg
label
242

Brioche Gourmet Sliders 10 pack
Wheat Flour, Egg (11%), Sugar, Vegetable Oil (Rapeseed), Invert Sugar Syrup, Butterf
525 mg
242

Helga's Plus Protein Pumpkin Wraps 6 pack
Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget
525 mg
label
244

Ciao Baby Garlic Bread 2 x 500g
526 mg
245

Coles Kitchen Cheese & Garlic Baguette
527 mg
246

Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powd
536 mg
label
247

Toscano Italian Flatbread Sourdough 5 pack
Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Ex
544 mg
label
248

Brioche Gourmet Slider Buns With Sesame Seeds 10 pack
Wheat Flour, Egg, Sugar, Invert Sugar Syrup, Vegetable Oil, Butterfat (Milk), Sesame
551 mg
249

Mission Carb Balance Spinach Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
555 mg
label
250

Mission Pita Bread Pockets Wholemeal 420g
Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Aci
567 mg
label
251

Coles Simply Garlic Bread Twin Pack
570 mg
label
252

Bakers Life Pane Di Casa 680g
573 mg
label
253

WORLD KITCHEN Garlic Bread 9 Slice 270g
585 mg
label
254

Bakers Life Multigrain Sourdough 500g
609 mg
label
255

Stonefire Mini Naan 18 x 45g
634 mg
256

Coles Stone Baked By Laurent Mini Olive Pane Di Casa
637 mg
257

Mission Carb Balance Original Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
640 mg
label
258

Bakers Life White Sourdough 500g
662 mg
label
259

La Famiglia Bread Slices Garlic 9 Pack
Bread; Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Preservative
670 mg
260

La Famiglia Garlic Bread Loaf
Bread; Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emu
715 mg
261

La Banderita Flour Tortillas Family 20 Pack 640g
716 mg
262

Garlic & Herb Flatbreads
720 mg
label
263

Mission Garlic Souvlaki Bread 320g 5 pack
Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, miner
722 mg
label
264

WORLD KITCHEN Garlic Bread 2 Pack 450g
741 mg
label
265

WORLD KITCHEN Garlic Bread Loaf 400g
786 mg
label
266

Mission Wraps Roasted Garlic 8 pack
Wheat flour (62%) (thiamine, folic acid), water, v egetable oil, mineral salts (450,
792 mg
label
267

Senza Garlic & Herb Focaccia Bread 180g
Focaccia (96%) [Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Flour, Humect
793 mg
label
268

Mission Wraps Mini Original 8 pack
Wheat flour (64%)(thiamine, folic acid), water, ve getable oil, mineral salts (450,
827 mg
label
268

Mission Wraps Original 8 pack
Wheat flour (64%) (thiamine, folic acid), water, vegetable oil, mineral salts (450,
827 mg
label
268

Mission Wraps Soft & Fluffy 12 pack
Wheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
827 mg
label
268

Mission Original Wrap 2 x 8 Pack
827 mg
272

Mission Souvlaki Bread 320g
Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Minera
860 mg
label
273

Mission Wraps Mini Wheat 8 pack
Wholewheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (
870 mg
label
274

Mission Wraps Spinach & Herb 8 pack
Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
889 mg
label
275

Mission Wraps Wholegrain 8 pack
Wheat flour (30%) (thiamine, folic acid), water, whole wheat flour (15%) (thiamine,
900 mg
label
275

Mission Mini Wholegrain Wraps 8 pack
Wheat flour (30%) (thiamine, folic acid), water, wholemeal wheat flour (15%) (thiami
900 mg
277

Mission Wraps Light 8 pack
Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised S
944 mg
label
More rankings: Highest fibre · Highest protein · Lowest carb · Lowest sugar · Most wholegrain · High protein, lower carb · all rankings