Helga's Bread Light Rye 680g
1030 kJ (246 Cal), 2.7 g sugars, no added sugar, 380 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1030 kJ (246 Cal) | #106 | ✓ 2 sources |
| Protein | 9.2 g | #112 | ✓ 2 sources |
| Fat, total | 2.9 g | #97 | ✓ 2 sources |
| - saturated | 1 g | #134 | ✓ 2 sources |
| Carbohydrate | 43.1 g | #141 | ✓ 2 sources |
| - sugars | 2.7 g | #140 | ✓ 2 sources |
| Dietary fibre | 4.3 g | #162 | ✓ 2 sources |
| Sodium | 380 mg | #139 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 106Helga's Bread Light Rye 680g246 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 112Helga's Bread Light Rye 680g9.2 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 140Helga's Bread Light Rye 680g2.7 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 139Helga's Bread Light Rye 680g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised Salt, Yeast, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
Where it ranks
#112 of 282 · Highest protein #139 of 277 · Lowest sodium #140 of 277 · Lowest sugar #141 of 283 · Lowest carb #162 of 260 · Highest fibre
Compared head-to-head
vs Bakers Life Bakehouse Light Rye Bread 680g vs Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs BAKERS LIFE Bakehouse Dark Rye Bread 700g vs Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g vs Burgen Rye Bread Loaf 700g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.