Helga's Bread Light Rye 680g
1030 kJ (246 Cal), 2.7 g sugars, no added sugar, 380 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1030 kJ (246 Cal) | #117 | ✓ 2 sources |
| Protein | 9.2 g | #129 | ✓ 2 sources |
| Fat, total | 2.9 g | #109 | ✓ 2 sources |
| - saturated | 1 g | #149 | ✓ 2 sources |
| Carbohydrate | 43.1 g | #167 | ✓ 2 sources |
| - sugars | 2.7 g | #157 | ✓ 2 sources |
| Dietary fibre | 4.3 g | #181 | ✓ 2 sources |
| Sodium | 380 mg | #175 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 117Helga's Bread Light Rye 680g246 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 129Helga's Bread Light Rye 680g9.2 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 157Helga's Bread Light Rye 680g2.7 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 175Helga's Bread Light Rye 680g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised Salt, Yeast, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
Where it ranks
#129 of 343 · Highest protein #157 of 323 · Lowest sugar #167 of 342 · Lowest carb #175 of 338 · Lowest sodium #181 of 305 · Highest fibre
Compared head-to-head
vs Bakers Life Bakehouse Dark Rye Bread 700g vs Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g vs Bakers Life Bakehouse Light Rye Bread 680g vs Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs Burgen Rye Bread Loaf 700g vs BAKERS LIFE Bakehouse Dark Rye Bread 700g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.