Cals › Bread › Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g

Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g

1040 kJ (249 Cal) per 100 g. Verified against the label photographed on pack.

Low Saturated FatLow SugarOrganicVeganVegetarian

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: fat, protein, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack

Energy	1040 kJ (249 Cal)	#130	✓ 2 sources
Protein	8.8 g*		under review
Fat, total	5.8 g*		under review
- saturated	0.7 g	#111	✓ 2 sources
- monounsaturated	1.31 g		reported
- polyunsaturated	2.78 g		reported
- trans	0.04 g		reported
Carbohydrate	37.5 g	#71	✓ 2 sources
- sugars	0.3 g*		under review
Dietary fibre	6.5 g	#105	✓ 2 sources
Sodium	242 mg*		under review
Potassium	201 mg		reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 4 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Protein the pack label says 8.8 g — shown above · Woolworths says 11.2 g
Fat, total the pack label says 5.8 g — shown above · Woolworths says 5.3 g
sugars the pack label says 0.3 g — shown above · Woolworths says 2 g
Sodium the pack label says 242 mg — shown above · Woolworths says 441 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346

1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
1Well & Good Gluten Free Soft White Rolls 150g154 Cal
3Bakers Life White Sandwich Sliced Bread 650g157 Cal
3Bakers Life White Toast Sliced Bread 650g157 Cal
5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
130Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g249 Cal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#71 of 342 · Lowest carb #105 of 305 · Highest fibre

Compared head-to-head

vs Coles Stone Baked By Laurent Multigrain Sourdough Vienna vs Bakers Life Multigrain Sourdough 500g vs Bakers Life Soy & Linseed Sourdough 500g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.