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Helga's

Helga's Portuguese Peri Peri Wraps 7 pack

1250 kJ (299 Cal), 3.2 g sugars, 310 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreSource of Protein
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1250 kJ (299 Cal)#280✓ 2 sources
Protein8.3 g#207✓ 2 sources
Fat, total6.6 g#228✓ 2 sources
- saturated3.6 g#272✓ 2 sources
Carbohydrate49.3 g#282✓ 2 sources
- sugars3.2 g#212✓ 2 sources
Dietary fibre3.3 g#228✓ 2 sources
Sodium310 mg#48✓ 2 sources
Potassium130 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 280Helga's Portuguese Peri Peri Wraps 7 pack299 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 207Helga's Portuguese Peri Peri Wraps 7 pack8.3 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 212Helga's Portuguese Peri Peri Wraps 7 pack3.2 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 48Helga's Portuguese Peri Peri Wraps 7 pack310 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Portuguese Peri Peri Wraps 7 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#48 of 338 · Lowest sodium #207 of 343 · Highest protein #212 of 323 · Lowest sugar #228 of 305 · Highest fibre #282 of 342 · Lowest carb

Compared head-to-head

vs Mission Wraps Spinach & Herb 8 pack vs Toscano Italian Flatbread Sourdough 5 pack vs Mountain Bread Natural Light Wraps 8 pack

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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