Lowest sugar: bread, ranked
Four breads tie for the least sugar on Australian shelves at 0.1 g total sugars per 100 g: Bill's Healthy Bakery 100% Spelt Sourdough 620g, Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g and Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g and 1 more, all verified against their pack labels.
Plain bread needs little sugar, but recipes vary more than the shelf suggests: some loaves are under 2 g per 100 g, others above 6 g before you reach anything marketed as sweet.
Method. Total sugars per 100 g from the verified dataset, including sugars naturally present in flour and any added sugar. Sweet bakery (raisin breads, brioche) is a separate class and not ranked here. Covers the 323 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Bill's Healthy Bakery 100% Spelt Sourdough 620g
Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflow
0.1 g
label
1

Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g
0.1 g
label
1

Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g
0.1 g
label
1

WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g
0.1 g
label
5

Nana Premium Lebanese Bread Wholemeal 500g
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
0.3 g
5

Nana Traditional Lebanese Bread Wholemeal 350g
Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Ac
0.3 g
5

Nana Premium Pita Bread Wholemeal 5 pack
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
0.3 g
8

Wild Origins Artisan Sourdough Dark Rye Sourdough 630g
0.4 g
label
8

Nana Premium Lebanese Bread White 500g
Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt,
0.4 g
8

Nana Traditional Lebanese Bread White 350g
Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt
0.4 g
8

WILD ORIGINS ARTISAN SOURDOUGH Dark Rye
Sourdough 630g
0.4 g
label
12

Coles Bakery Flatbread Wholemeal
0.5 g
12

Laucke Bread Mix Multigrain
0.5 g
12

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr
0.5 g
label
15

Woolworths Wholemeal Loaf 680g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
0.8 g
15

Woolworths Wholemeal Loaf 800g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
0.8 g
15

Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf
0.8 g
18

Coles High Fibre Low Gi 7 Seeds & Grains Rolls
0.9 g
19

Mission Carb Balance Spinach Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
1 g
label
19

Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
1 g
19

Simson's Pantry Wise Wheat White Wraps 6 pack
Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],
1 g
label
19

Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, So
1 g
label
19

Macro High Protein Lower Carb Loaf 500g
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
1 g
label
19

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
1 g
label
25

Woolworths Soft White Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
1.1 g
25

Woolworths Soft White Loaf 680g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
1.1 g
25

Mission Carb Balance Original Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
1.1 g
label
25

Abbott's Bakery Sourdough Rye Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Rye Flour (6%), Wheat Sourdough Powder (3%), Wheat Gluten, Baker
1.1 g
29

Woolworths Crusty Tiger Vienna Loaf each
Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (C
1.2 g
29

Woolworths Crusty Vienna Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
1.2 g
29

Woolworths Crusty Cob Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
1.2 g
29

Coles 85% Lower Carb High Protein Loaf
1.2 g
label
29

Coles Multigrain Sandwich Loaf
1.2 g
29

Coles I'm Free From White Wrap 4 Pack
1.2 g
29

Sauer's Bakehouse Turkish Bread 430g
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
1.2 g
label
29

Sauer's Bakehouse Turkish Bread Wholemeal 430g
Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%
1.2 g
label
29

Sauer's Bakehouse Bread Rolls Turkish 2 pack
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
1.2 g
label
29

Simson's Pantry High Protein White Wraps 6 Pack
1.2 g
29

Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea
1.2 g
label
29

Bakers Life Lower Carb Wraps 5 Pack 210g
1.2 g
label
41

Woolworths Multigrain Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (19%) (Kibbled Triticale (Wh
1.3 g
41

La Famiglia Just For 2 Cheesy Garlic Bread
Bread (Wheat flour, water, wheat gluten, canola oil, yeast, iodised salt, soy flour,
1.3 g
41

Coles White Sandwich Loaf
1.3 g
41

Coles White Sandwich Loaf
1.3 g
45

Coles Simply Soft White Wraps 8 Pack
1.4 g
label
45

Coles Tiger Vienna
1.4 g
45

Coles Wholemeal Sandwich Loaf
1.4 g
45

Coles Wholemeal Sandwich Loaf
1.4 g
49

MEB Foods Khobz Wholemeal Pita 5 pack
Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thi
1.5 g
label
49

Mission Low Gi + Protein Wraps 425g 6 pack
Whole wheat flour (63%) (thiamine, folic acid), wa ter, humectant (422), cultured wh
1.5 g
label
49

Burgen Wholemeal & Seeds Bread Loaf 700g
Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Ry
1.5 g
label
49

Herman Brot Complete Protein Bread
1.5 g
49

URBAN EATS Roti Bread 8 Pack 640g
1.5 g
label
54

Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds,
1.6 g
label
55

MEB Foods Khobz White Pita 5 pack
Wheat Flour, Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)
1.7 g
label
55

Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab
1.7 g
label
55

Simson's Pantry High Protein Souvlaki 5 Pack
1.7 g
58

Coles Finest By Laurent Rye Sourdough Vienna
1.71 g
59

Coles Finest By Laurent Black Olive And Chilli Vienna
1.77 g
59

Coles Finest By Laurent Sourdough Pane Di Casa With Sesame
1.77 g
61

Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini Oc
1.78 g
62

Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powd
1.8 g
label
62

Simson's Pantry Premium White Large Wraps 8 pack
Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humecta
1.8 g
label
62

Simson's Pantry Mini White Wraps Super Soft 12 pack
Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Ba
1.8 g
label
62

Woolworths Free From Gluten White Wraps 4 pack
Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Gu
1.8 g
label
62

Bakers Life White Sourdough 500g
1.8 g
label
67

Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc
1.83 g
68

Coles Kitchen Garlic Ciabatta
1.85 g
69

Bfree Wholegrain Wraps 5 pack
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe
1.9 g
label
69

Helga's Wholemeal Plus High Protein Loaf 700g
Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Star
1.9 g
label
69

Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Whole Grain Wholemeal Wheat Flour (37%), Water, Mixed Whole Grains (12%) (Kibbled Tr
1.9 g
label
69

Burgen Rye Bread Loaf 700g
Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten,
1.9 g
label
69

Bakers Life Turkish Pide 400g
1.9 g
label
74

Mountain Bread Rye Wraps 200g
2 g
74

Bakers Life Mini Wholegrain Wraps 8 Pack 360g
2 g
label
74

Warburtons Gluten Free White Tiger Bloomer Loaf
2 g
74

Wonder White 5 Star Soft Wholemeal Loaf 680g
Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapio
2 g
label
74

Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Whole Grain Wholemeal Wheat Flour (61%), Water, Wheat Gluten, Baker's Yeast, Vinegar
2 g
74

Coles Stone Baked By Laurent White Sourdough Vienna
2 g
74

Coles Finest By Laurent White Sourdough Cob
2 g
74

Mountain Bread Rye Wraps 8 Pack
2 g
74

Bakers Life Multigrain Sourdough 500g
2 g
label
74

BAKERS LIFE Mini Wholegrain Wraps 8 Pack 360g
2 g
label
74

Bakers Life Lower Carb White Bread 700g
2 g
label
74

Ciao Baby Garlic Bread 2 x 500g
2 g
86

Toscano Italian Flatbread Sourdough 5 pack
Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Ex
2.1 g
label
86

Wonder White Bread Vitamins & Minerals Sandwich 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
2.1 g
label
86

Wonder White Bread Vitamins & Minerals Toast 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
2.1 g
label
86

Wonder Sandwich White Mini Loaf 320g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
2.1 g
label
86

Tip Top Sunblest Soft White Sandwich Slice Bread Loaf Bakery 650g
Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy
2.1 g
86

Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Whole Grain Wholemeal Wheat Flour (55%), Water, Wh eat Gluten, Baker's Yeast, Wheat
2.1 g
label
86

Abbott's Bakery Country Grains Sandwich Slice Bread Loaf 800g
Wheat Flour, Water, Mixed Grains (18%) (Kibbled Pu rple Wheat, Kibbled Triticale (Wh
2.1 g
label
86

Bakers Life Mini White Wraps 8 Pack 360g
2.1 g
label
86

WORLD KITCHEN Garlic Bread 2 Pack 450g
2.1 g
label
95

Woolworths Country Loaf Wholemeal 750g
Wholemeal Wheat Flour (53%), Water, Wheat Flour, Yeast, Canola Oil, Vinegar, Wheat B
2.2 g
label
95

Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wh
2.2 g
label
95

Tip Top 9 Grain Classic Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Mixed Whole Grains (13%) (Kibb led Triticale (Wheat, Rye), Kibbl
2.2 g
label
95

Coles Turkish Pide
2.2 g
label
95

Coles Bakery Stonebaked Sourdough Baguette
2.2 g
95

Simson's Pantry Mixed Wholegrain Wraps 8 pack
Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (V
2.2 g
label
95

Bakers Life Large White Wraps 8 Pack 560g
2.2 g
label
95

BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
2.2 g
label
103

Bfree 4 Stone Baked Pita Bread 220g
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
2.3 g
103

Bfree Pita Pockets 6 pack
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
2.3 g
103

Bfree Low Carb High Protein Wraps 5 pack
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan
2.3 g
label
103

Coles Simply Garlic Bread Twin Pack
2.3 g
label
103

Woolworths Wholegrain Wrap 8Pk 360g
Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal W
2.3 g
label
103

Wonder White Wholemeal With Iron Sandwich Slice 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
2.3 g
label
103

Wonder Wholemeal Mini Loaf 320g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
2.3 g
label
103

Helga's Plus Lower Calorie White Wraps 6 pack
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Veget
2.3 g
label
103

Helga's Bread Traditional Wholemeal 750g
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flou
2.3 g
103

La Famiglia Bread Slices Garlic 9 Pack
Bread; Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Preservative
2.3 g
103

Abbott's Bakery Gluten Free Rustic White Bread Slice Loaf 500g
Modified Tapioca Starch (1442), Water, Rice Flour, Canola Oil, Sugar, Egg White Powd
2.3 g
label
103

Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Rye Flour (11%), Rye Meal (4.5%), Baker's Yeast, Barley Malt Flo
2.3 g
103

Woolworths Rustic White Sourdough Loaf 500g
Wheat Flour, Sourdough Culture (Wheat Flour, Rye Flour), Water, Rye Flour, Salt, Ric
2.3 g
label
103

Bakers Life Soy & Linseed Sourdough 500g
2.3 g
label
103

La Banderita Flour Tortillas Family 20 Pack 640g
2.3 g
118

Coles Finest By Laurent 7 Seed And Grain Vienna
2.31 g
119

Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
2.36 g
120

Coles Stone Baked By Laurent Multigrain Sourdough Vienna
2.39 g
121

Coles Soft Wholemeal Sandwich Loaf
2.4 g
label
121

Coles Soft Multigrain Sandwich Loaf
2.4 g
label
121

Simson's Pantry Wholemeal Wraps 5 pack
Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141
2.4 g
label
121

Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
2.4 g
121

Well & Good Gluten Free Soft White Rolls 150g
Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
2.4 g
121

Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g
Wheat Flour, Water, Rye Flour (11%), Rye Meal (5%), Baker's Yeast, Vinegar, Wheat Gl
2.4 g
label
121

Woolworths Rustic Rye Sourdough Loaf 500g
Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised S
2.4 g
label
121

Bakers Life Pane Di Casa 680g
2.4 g
label
129

Coles Finest By Laurent White Sourdough Vienna Oc
2.42 g
130

Coles Stone Baked By Laurent Mini Olive Pane Di Casa
2.44 g
131

Bakers Life Lower Carb Higher Protein Bread 600g
2.5 g
label
131

Woolworths Country Loaf White 750g
Wheat Flour, Water, Yeast, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Iodised Sal
2.5 g
label
131

Wonder 5 Star Soft White High Fibre Bread Loaf 680g
2.5 g
label
131

Helga's White Plus High Fibre Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast
2.5 g
label
131

Coles Kitchen Cheese & Garlic Baguette
2.5 g
131

Coles Bakery Stone Baked By Laurent Turkish Loaf
2.5 g
131

Mission Wraps Roasted Garlic 8 pack
Wheat flour (62%) (thiamine, folic acid), water, v egetable oil, mineral salts (450,
2.5 g
label
131

Mission Super Soft Low Salt Wraps 567g
2.5 g
label
131

Woolworths Large White Wraps 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Shortening (
2.5 g
label
131

Herman Brot Low Carb Bread
2.5 g
131

Bakers Life Bakehouse Mixed Grain Bread 800g
2.5 g
label
131

BAKERS LIFE Lower Carb Higher Protein Bread 600g
2.5 g
label
143

Billie's Bakehouse Wholemeal Loaf 800g
2.6 g
label
143

Bfree 5 Avocado Wraps 210g
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxym
2.6 g
label
143

Woolworths Country Loaf Wholegrain 850g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Wh eat, Kibbled Purple Wheat, Kibble
2.6 g
label
143

Woolworths White Wrap 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamine)), Water, Vegetable F
2.6 g
label
143

Wonder Gluten Free Soft White Sliced Bread 470g
Water, Modified Tapioca Starch (1413, 1442), Rice Flour, Maize Starch, Potato Starch
2.6 g
label
143

Helga's Crafted White Sourdough Bread Loaf 700g
2.6 g
label
143

Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Water, Wheat Flour (25%), Whole Grains (25%) (Wholegrain Wheat Flour, Wholegrain Oat
2.6 g
label
143

Coles Country Loaf Mixed Grain
2.6 g
label
143

Mission Wraps Mini Wheat 8 pack
Wholewheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (
2.6 g
label
143

Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g
Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (
2.6 g
label
143

Abbott's Bakery Lower Carb White Loaf 600g
Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Modified Tapioca Sta
2.6 g
label
143

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Ki
2.6 g
label
143

BILLIE'S BAKEHOUSE Wholemeal Loaf 800g
2.6 g
label
156

Coles Finest By Laurent Wholemeal Sourdough Vienna
2.66 g
157

Coles High Fibre White Sandwich Bread
2.7 g
label
157

Coles High Fibre White Toast Bread
2.7 g
label
157

Helga's Pumpkin Seed & Grain 720g
Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Ry
2.7 g
label
157

Helga's Sourdough Loaf 650g
Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat
2.7 g
157

Helga's Country Grain Bread Loaf 750g
2.7 g
label
157

Helga's Bread Light Rye 680g
Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised
2.7 g
157

Mission Whole Wheat Mini Wraps 8 Pack
2.7 g
157

Tip Top The One White Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
2.7 g
label
157

Tip Top The One White Toast Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
2.7 g
label
157

Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Bakers Yeast, Wholemeal Rye Flour (2%), Vinegar, Iodised Salt, C
2.7 g
label
157

Bakers Life Multigrain Sandwich Sliced Bread 650g
2.7 g
label
168

Coles Stone Baked By Laurent Mini White Sourdough
2.73 g
169

Coles Simply White Sandwich Loaf
2.8 g
169

Buttercup Country Split White Bread 450g
Wheat Flour, Water, Yeast, Wheat Gluten, Sesame Seeds, Vinegar, Canola Oil, Iodised
2.8 g
169

Coles Stone Baked By Laurent Mini Wholemeal Pane Di Casa
2.8 g
169

Coles I'm Free From Traditional Five Seed Loaf
2.8 g
label
169

Mission Wraps Wholegrain 8 pack
Wheat flour (30%) (thiamine, folic acid), water, whole wheat flour (15%) (thiamine,
2.8 g
label
169

Mission Mini Wholegrain Wraps 8 pack
Wheat flour (30%) (thiamine, folic acid), water, wholemeal wheat flour (15%) (thiami
2.8 g
169

Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g
Water, Whole Grain Wholemeal Gluten Free Flour (28%) (Wholemeal Rice Flour, Wholemea
2.8 g
label
169

Macro Ancient Grain Loaf 600g
Water, Wholemeal Wheat Flour (26.5%), Wheat Gluten, Quinoa, Barleymax (4%) (Barley),
2.8 g
label
169

Bakers Life The Best White Sandwich Bread 700g
2.8 g
label
169

Bakers Life Large Wholegrain Wraps 8 Pack 560g
2.8 g
label
169

Bakers Life Bakehouse Gluten Free Seeded Bread 450g
2.8 g
label
180

Coles Kitchen Garlic Baguette Twin Pack
2.81 g
181

Helga's Wraps Mixed Grain 8 pack
Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant
2.9 g
label
181

Wonder Gluten Free Wholemeal Sliced Bread 500g
Water, Modified Tapioca Starch (1413, 1442), Wholemeal Rice Flour (14%), Rice Flour,
2.9 g
label
181

Coles Soft White Toast Loaf
2.9 g
label
181

Coles Stone Baked By Laurent Mini White Pane Di Casa
2.9 g
181

Woolworths Hot Dog Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
2.9 g
label
181

BAKERS LIFE Grains & Seeds Bread Original 700g
2.9 g
label
187

Bakers Life Bakehouse Dark Rye Bread 700g
3 g
label
187

Coles Multigrain Dinner Rolls 6 Pack
3 g
187

Woolworths Wholemeal Soft Sandwich Bread 650g
Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodi
3 g
label
187

Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Cano
3 g
label
187

Helga's Mixed Grain Loaf 800g
Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled
3 g
label
187

Helga's Plus Protein Pumpkin Wraps 6 pack
Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget
3 g
label
187

Mission Wraps Mini Original 8 pack
Wheat flour (64%)(thiamine, folic acid), water, ve getable oil, mineral salts (450,
3 g
label
187

Mission Wraps Original 8 pack
Wheat flour (64%) (thiamine, folic acid), water, vegetable oil, mineral salts (450,
3 g
label
187

Mission Original Mini Wraps 8 Pack
3 g
187

Mission Wraps Spinach & Herb 8 pack
Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
3 g
label
187

Mission Wraps Soft & Fluffy 12 pack
Wheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
3 g
label
187

La Famiglia Garlic Bread
Bread; Wheat Flour, Water, Wheat Gluten, Canola Oil, Yeast, Iodised Salt, Soy Flour,
3 g
187

Macro Spelt & Chia Loaf 600g
Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inul
3 g
label
187

Mr. Pitta Bread Original Recipe 5 pack
Wheat Flour (contains Thiamine, Folic Acid), Water, Canola Oil, Sugar, Salt, Yeast,
3 g
label
187

Senza Gluten & Dairy Free Garlic Bread
3 g
187

WORLD KITCHEN Garlic Bread Loaf 400g
3 g
label
187

BAKERS LIFE Bakehouse Dark Rye Bread 700g
3 g
label
187

Mission Original Wrap 2 x 8 Pack
3 g
205

Woolworths White Soft Hi-Fibre Bread 700g
Wheat Flour, Water, Wheat Fibre, Wheat Gluten, Yea st, Vinegar, Iodised Salt, Canola
3.1 g
label
205

Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Wheat Flour, Water, Kibbled Soy (7%), Wheat Gluten, Soy Protein Isolate (4%), Chickp
3.1 g
label
205

Tip Top The One Digestive Health Soft White Sliced Loaf 680g
Wheat Flour, Water, WISE WHEAT Flour (13%), Modified Tapioca Starch (1412), Wheat Gl
3.1 g
label
205

Bakers Life The Best White Toast Bread 700g
3.1 g
label
209

Coles Bakery By Laurent Ciabatta Loaf
3.15 g
210

Coles Bakery Stone Baked By Laurent Pane Di Casa
3.16 g
211

Coles Stone Baked By Laurent Wholemeal Pane Di Casa Loaf Oc
3.19 g
212

Helga's Portuguese Peri Peri Wraps 7 pack
3.2 g
label
212

Coles Simply Soft Wholemeal & Grain Wraps 8 Pack
3.2 g
212

Abbott's Bakery Gluten Free Sourdough Grains & Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (4.5%) (Chia Seeds, Linseed
3.2 g
label
212

Abbott's Bakery Sourdough White Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Wheat Sourdough Powder (3%), B aker's Yeast, Rye Meal, Wheat Glu
3.2 g
label
212

Tip Top The One Digestive Health Soft Wholemeal Sliced Loaf 680g
Whole Grain Wholemeal Wheat Flour (46%), Water, Whole Grain Wholemeal WISE WHEAT Flo
3.2 g
label
212

Woolworths Hamburger Buns 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
3.2 g
label
212

Viva White High Fibre Vitamins & Minerals Sandwich 700g
3.2 g
label
219

Helga's Gluten Free Wholemeal Loaf 500g
Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Ric
3.3 g
label
219

Mission Wraps Light 8 pack
Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised S
3.3 g
label
219

Woolworths Stonebaked Turkish Rolls 4 pack
Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gl
3.3 g
label
222

Mighty Soft Hot Dog Rolls 6 pack
Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, v
3.4 g
222

Tip Top Super Thick Toast Soft White 700g
Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Whea
3.4 g
label
222

Bakers Life Bakehouse Light Rye Bread 680g
3.4 g
label
222

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g
3.4 g
label
222

Billie's Bakehouse White Loaf 800g
3.4 g
label
222

Stonefire Mini Naan 18 x 45g
3.4 g
228

Bakers Life Bakehouse Traditional Wholemeal Bread 750g
3.5 g
label
228

Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Triticale (Wheat, Rye), Kibbled Whea
3.5 g
label
228

Helga's Gluten Free Traditional White Loaf 470g
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Cano
3.5 g
label
228

Helga's Sourdough Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wh
3.5 g
label
228

La Famiglia Stone Baked Sourdough Garlic Bread
Bread Water, wheat flour, cultured wheat flour, iodised salt, vinegar, yeast, sourdo
3.5 g
228

Abbott's Bakery Farmhouse Wholemeal Bread Sandwich Slice Loaf 750g
Whole Grain Wholemeal Wheat Flour (58%), Water, Wheat Flour, Bakers Yeast, Wheat Glu
3.5 g
label
228

WORLD KITCHEN Garlic Bread 9 Slice 270g
3.5 g
label
228

Bakers Life White Sandwich Sliced Bread 650g
3.5 g
label
228

Bakers Life White Toast Sliced Bread 650g
3.5 g
label
228

BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g
3.5 g
label
228

Bakers Life Bakehouse Traditional White Bread 700g
3.5 g
label
239

Woolworths White Soft Sandwich Bread 650g
Wheat Flour, Water, Yeast, Wheat Fibre, Vinegar, I odised Salt, Canola Oil, Wheat Gl
3.6 g
label
239

Woolworths White Soft Toast Bread 650g
Wheat Flour, Water, Wheat Fibre, Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola
3.6 g
label
239

Helga's Traditional Wholemeal Mini Loaf 360g
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flou
3.6 g
label
239

Tip Top Gluten Free The One White Sliced Bread 550g
Modified Tapioca Starches (1442, 1412), Water, Rice Flour (22%), Canola Oil, Sugar,
3.6 g
label
239

Woolworths White Sandwich Bread Loaf 650g
Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Canola Oil,
3.6 g
label
244

Woolworths Multigrain Soft Sandwich Bread 650g
Wheat Flour, Water, Mixed Grains (16%) (Kibbled Tr iticale (Wheat, Rye), Kibbled Whe
3.7 g
label
244

Helga's Traditional Wholemeal Wraps 8 pack
Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifier
3.7 g
label
244

La Famiglia Garlic Bread Loaf
Bread; Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emu
3.7 g
244

Woolworths Free From Gluten White Burger Buns 4 pack
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Veg
3.7 g
244

Bakers Life Wholemeal Sandwich Sliced Bread 650g
3.7 g
label
249

Helga's Traditional White Wraps 8 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
3.8 g
label
249

Helga's 12 Soft White Mini Wraps 360g
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
3.8 g
label
249

Abbott's Bakery Gluten Free Mixed Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (15%) (Sunflower Seeds (5%)
3.8 g
label
252

Tip Top Thins Original 240g
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
3.9 g
label
252

Tip Top Thins Wholemeal 240g
Whole Grain Wholemeal Wheat Flour (57%), Water, Wheat Flour, Baker's Yeast, Wheat Gl
3.9 g
label
252

Woolworths Free From Gluten Seeded Bread Loaf 450g
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (8%) (Mille
3.9 g
252

Woolworths Free From Gluten Wholemeal Bread Loaf 450g
3.9 g
252

Senza Garlic & Herb Focaccia Bread 180g
Focaccia (96%) [Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Flour, Humect
3.9 g
label
257

Bakers Life Bakehouse Gluten Free White Bread 440g
4 g
label
257

Coles I'm Free From Traditional White Loaf
4 g
label
257

Coles I'm Free From Traditional Wholemeal Loaf
4 g
label
257

Tip Top Thins Mixed Grains 240g
Whole Grain Wholemeal Wheat Flour (46%), Water, Wheat Flour, Baker's Yeast, Seeds (C
4 g
label
257

Woolworths Free From Gluten Turkish Bread Loaf 200g
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starc
4 g
257

BAKERS LIFE Bakehouse Gluten Free White Bread 440g
4 g
label
263

Mission Garlic Souvlaki Bread 320g 5 pack
Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, miner
4.1 g
label
263

Helga's Soft White Mini Loaf 335g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
4.1 g
label
263

Helga's Soft White Loaf 700g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
4.1 g
label
263

Woolworths Free From Gluten White Bread Loaf 440g
4.1 g
267

Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Sesame Seeds, Io
4.3 g
268

Mighty Soft Bread Rolls Hamburger Buns 6 pack
Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, io
4.4 g
268

Helga's Wraps Spinach & Herb 7 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable
4.4 g
label
268

Abbott's Bakery Gluten Free Soy & Linseed Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Kibbled Soy (4.5%), Linseed (4.5%
4.4 g
label
271

Just Wholemeal Loaf 700g
Wholemeal Baker's Flour (Wholemeal Wheat Flour (62%), Wheat Gluten, Vitamins (Thiami
4.5 g
label
271

Simson's Pantry High Protein Low Carb Wraps 5 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
4.5 g
label
271

Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
4.5 g
label
274

Tip Top Burger Thins Bread Bakery 6 pack
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
4.7 g
275

Garlic & Herb Flatbreads
4.8 g
label
275

Tip Top Hot Dog Rolls 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Gluten, Canola Oil, Sugar, Iodised Salt, So
4.8 g
label
277

Helga's Sweet Potato Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wh
5 g
label
278

Just White Loaf 700g
Bakers Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Vinegar,
5.1 g
label
279

Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g
Water, Modified Tapioca Starches (1442, 1412), Rice Flour, Whole Grain Wholemeal Glu
5.2 g
label
280

Toscano French Style Brioche Burger Buns Everything Seasoning 2 pack
Wheat Flour (Thiamine, Folic Acid), Water, Everything Seasoning Topping Mix (9%) [Po
5.8 g
label
280

Coles I'm Free From Gluten Free White Rolls 2 Pack
5.8 g
280

Mission Pita Bread Pockets Plain 420g
Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity
5.8 g
label
283

Mission Souvlaki Bread 320g
Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Minera
6.1 g
label
284

Mission Pita Bread Pockets Wholemeal 420g
Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Aci
6.5 g
label
285

Coles Hi Fibre Low Gi White Sandwich Loaf
7 g
285

Coles Bakery Hi Fibre Low Gi White Soft Round Rolls
7 g
287

Tip Top Grill House Burger Buns Seeded 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Se
7.1 g
label
288

Tip Top Grill House Burger Buns Classic 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodise
7.2 g
label
289

Warburtons Gluten Free Soft Sliced Brioche Style Rolls 4 Pack
7.5 g
290

Bfree 5 Wraps Sweet Potato 210g
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu
8.1 g
label
291

Tip Top Grill House Burger Buns Super Soft 4 pack
Wheat Flour, Water, Potato Flakes (6%), Baker's Yeast, Sugar, Canola Oil, Wheat Glut
8.7 g
label
292

Toscano Brioche Burger Buns 4 pack
Wheat Flour, Egg, Sugar, Vegetable Oil, Water, Mil k Solids, Yeast, Natural Flavour,
9.9 g
label
293

Coles Brioche Loaf Sliced
10.2 g
293

Tip Top Bakery Cafe Raisin Toast Gluten Free
Water, Modified Tapioca Starches (1442, 1412), Rice Flour, Mixed Fruits (10%) Sultan
10.2 g
295

Coles Brioche Burger Buns 4 Pack
10.4 g
296

Woolworths Soft & Glazed Milk Buns 4 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine
10.5 g
label
297

Brioche Gourmet Burger Buns Smoked Paprika 250g
Wheat Flour, Water, Sugar, Maple Syrup, Black Sesame Seeds (2.5%), Vegetable Oils, Y
11 g
298

Brioche Gourmet Sliders 10 pack
Wheat Flour, Egg (11%), Sugar, Vegetable Oil (Rapeseed), Invert Sugar Syrup, Butterf
11.2 g
298

Brioche Gourmet Slider Buns With Sesame Seeds 10 pack
Wheat Flour, Egg, Sugar, Invert Sugar Syrup, Vegetable Oil, Butterfat (Milk), Sesame
11.2 g
300

Brioche Gourmet Burger Buns 4 pack
Wheat Flour, Water, Egg (8%), Sugar, Vegetable Oil, Invert Sugar Syrup, Wheat Gluten
11.4 g
301

Brioche Gourmet Hot Dog Rolls 6 pack
Wheat Flour, Egg (7%), Water, Sugar, Vegetable Oil, Invert Sugar Syrup, Skim Milk Po
11.9 g
301

Brioche Gourmet Burger Buns With Sesame Seeds 4 pack
Wheat Flour, Egg (9%), Water, Sugar, Invert Sugar Syrup, Vegetable Oil, Sesame Seeds
11.9 g
303

Brioche Gourmet Sliced Loaf 500g
Wheat Flour, Sugar, Water, Egg (7%), Vegetable Oil And Fat (Includes Palm Fat), Inve
12 g
303

Coles I'm Free From Traditional Fruit Loaf
12 g
305

BON APPETIT Original Brioche Sliced Loaf 500g
12.5 g
label
306

Bill's Health Bakery Multifruit Sourdough Loaf 660g
Certified Organic Stoneground Wheat Flour, Filtered Water, Certified Organic Sultana
13.3 g
307

Mt Elephant Peanut Butter Cookie Mix Fudge Choc
14.7 g
308

Brioche Gourmet Swirls With Vanilla Crème 6 pack
Creme Filling (40%), Water, Sugar, Modified Starch (1414), Fresh Egg White (4%), Who
15 g
309

Brioche Gourmet Butter Loaf 400g
Wheat Flour, Sugar, Egg (10.5%), Butterfat (Milk)(6%), Invert Sugar Syrup, Creme Fai
15.3 g
310

Toscano French Brioche Rolls Chocolate Chip 280g
Wheat Flour, Egg, Chocolate Chips (12%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier
16.2 g
311

Coles Raisin Toast
16.7 g
312

BON APPETIT Chocolate Chip Brioche Sliced Loaf 500g
17.1 g
label
313

BAKERS LIFE Café Style Raisin Loaf 600g
18 g
label
314

Coles Cafe Raisin Toast
19.1 g
315

Mighty Soft Cafe Fruit Loaf
Wheat flour, water, fruit (25%) (raisins and/or sultanas), yeast, sugar, wheat glute
19.2 g
316

White Wings Cake In A Cup Chocolate
25.5 g
317

White Wings In A Cup Cinnamon Doughnut
25.6 g
318

Coles Sponge Roll Mini Choc 6 Pack
26 g
319

Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk
29 g
320

Betty Crocker Milk Chocolate Chunk Cookie Mix
Wheat Flour, Sugar, Milk Chocolate Chips (24%) (Sugar, Cocoa Mass, Whey Powder (Milk
45.9 g
label
321

Betty Crocker Frosted Chocolate Brownie Mix
Brownie Mix (76%): Sugar, Wheat Flour, Fat-Reduced Cocoa Powder (3%), Vegetable Oil,
56 g
label
322

Betty Crocker Triple Chocolate Fudge Brownie Mix
Sugar, Wheat Flour, White Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Butter, Em
56.1 g
label
323

Betty Crocker Bake Smart Gluten Free Chocolate Fudge Brownie Mix
Sugar, Rice Flour, Milk Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Mass, Whey P
56.5 g
label
More rankings: Lowest sodium · Highest fibre · Highest protein · Lowest carb · Most wholegrain · High protein, lower carb · all rankings