Coles I'm Free From Traditional Five Seed Loaf
1080 kJ (258 Cal), 2.8 g sugars, 360 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1080 kJ (258 Cal) | #184 | ✓ 2 sources |
| Protein | 4.6 g | #311 | ✓ 2 sources |
| Fat, total | 8.3 g | #272 | ✓ 2 sources |
| - saturated | 1.6 g | #233 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 33 g | #44 | ✓ 2 sources |
| - sugars | 2.8 g | #169 | ✓ 2 sources |
| Dietary fibre | 16.9 g | #12 | ✓ 2 sources |
| Sodium | 360 mg | #123 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 184Coles I'm Free From Traditional Five Seed Loaf258 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 311Coles I'm Free From Traditional Five Seed Loaf4.6 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 169Coles I'm Free From Traditional Five Seed Loaf2.8 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 123Coles I'm Free From Traditional Five Seed Loaf360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#12 of 305 · Highest fibre #44 of 342 · Lowest carb #123 of 338 · Lowest sodium #169 of 323 · Lowest sugar #311 of 343 · Highest protein
Compared head-to-head
vs Coles Bread High Fibre Multigrain vs Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf vs Coles Multigrain Sandwich Loaf vs Coles Finest By Laurent 7 Seed And Grain Vienna vs Bakers Life Bakehouse Mixed Grain Bread 800g vs Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.