Helga's Sourdough Loaf 650g
1060 kJ (253 Cal), 2.7 g sugars, no added sugar, 375 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1060 kJ (253 Cal) | #161 | ✓ 2 sources |
| Protein | 9.2 g | #129 | ✓ 2 sources |
| Fat, total | 4 g | #167 | ✓ 2 sources |
| - saturated | 1 g | #149 | ✓ 2 sources |
| Carbohydrate | 41.9 g | #149 | ✓ 2 sources |
| - sugars | 2.7 g | #157 | ✓ 2 sources |
| Dietary fibre | 4.4 g | #174 | ✓ 2 sources |
| Sodium | 375 mg | #164 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 161Helga's Sourdough Loaf 650g253 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 129Helga's Sourdough Loaf 650g9.2 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 157Helga's Sourdough Loaf 650g2.7 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 164Helga's Sourdough Loaf 650g375 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat Gluten, Iodised Salt, Cultured Wheat Flour, Wheat Semolina, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
Where it ranks
#129 of 343 · Highest protein #149 of 342 · Lowest carb #157 of 323 · Lowest sugar #164 of 338 · Lowest sodium #174 of 305 · Highest fibre
Compared head-to-head
vs Coles Finest By Laurent White Sourdough Cob vs Coles Finest By Laurent White Sourdough Vienna Oc vs Coles Finest By Laurent Sourdough Pane Di Casa With Sesame
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.