Helga's Bread Traditional Wholemeal 750g
64% wholegrain, 980 kJ (234 Cal), no added sugar per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 980 kJ (234 Cal) | #49 | ✓ 2 sources |
| Protein | under review | under review | |
| Fat, total | under review | under review | |
| - saturated | 1 g | #134 | ✓ 2 sources |
| Carbohydrate | 38.6 g | #69 | ✓ 2 sources |
| - sugars | under review | under review | |
| Dietary fibre | under review | under review | |
| Sodium | under review | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 49Helga's Bread Traditional Wholemeal 750g234 Cal
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
64% wholegrain by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Coles High Fibre Wholemeal Bread vs Just Wholemeal Loaf 700g vs Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g vs Nana Premium Lebanese Bread Wholemeal 500g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.