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Helga's

Helga's Bread Traditional Wholemeal 750g

64% wholegrain, 980 kJ (234 Cal), 2.3 g sugars, no added sugar per 100 g.

HalalHigh FibreLow SugarSource of FibreSource of Protein 64% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 83 g
Energy980 kJ (234 Cal)#55✓ 2 sources
Protein8.1 g#234✓ 2 sources
Fat, total2.6 g#85✓ 2 sources
- saturated1 g#149✓ 2 sources
Carbohydrate38.6 g#87✓ 2 sources
- sugars2.3 g#103✓ 2 sources
Dietary fibre5.4 g#131✓ 2 sources
Sodium350 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium Coles says 350 mg — shown above · Woolworths says 380 mg · Open Food Facts says 140 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 55Helga's Bread Traditional Wholemeal 750g234 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 234Helga's Bread Traditional Wholemeal 750g8.1 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 103Helga's Bread Traditional Wholemeal 750g2.3 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
64% wholegrain by the pack’s own declaration

Where it ranks

#6 of 63 · Most wholegrain #87 of 342 · Lowest carb #103 of 323 · Lowest sugar #131 of 305 · Highest fibre #234 of 343 · Highest protein

Compared head-to-head

vs Coles High Fibre Wholemeal Bread vs Just Wholemeal Loaf 700g vs Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g vs Nana Premium Lebanese Bread Wholemeal 500g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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