Cals
Bread CompareRankings FinderChanges
Cals › Bread › Macro Spelt & Chia Loaf 600g
Macro

Macro Spelt & Chia Loaf 600g

30% wholegrain, 944 kJ (226 Cal), 3 g sugars, no added sugar, 220 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow FatLow SugarSource of Fibre 30% wholegrain
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 80 g
Energy944 kJ (226 Cal)#35✓ 2 sources
Protein14.6 g#20✓ 2 sources
Fat, total2.8 g#105✓ 2 sources
- saturated1 g#149✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate29.2 g#31✓ 2 sources
- sugars3 g#187✓ 2 sources
Dietary fibre12 g#31✓ 2 sources
Sodium220 mg#11✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 35Macro Spelt & Chia Loaf 600g226 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 20Macro Spelt & Chia Loaf 600g14.6 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 187Macro Spelt & Chia Loaf 600g3 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 11Macro Spelt & Chia Loaf 600g220 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Macro Spelt & Chia Loaf 600g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inulin, Spelt Flour (Wheat) (3.5%), Vinegar, Bamboo Fibre, Yeast (Soy), Canola Oil, Soy Flour, Iodised Salt
30% wholegrain by the pack’s own declaration

Where it ranks

#11 of 338 · Lowest sodium #16 of 38 · High protein, lower carb #20 of 343 · Highest protein #31 of 305 · Highest fibre #31 of 342 · Lowest carb #36 of 63 · Most wholegrain #187 of 323 · Lowest sugar

Compared head-to-head

vs Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g vs Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g vs Helga's Country Grain Bread Loaf 750g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed