Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
25% wholegrain, 1040 kJ (249 Cal), 1.2 g sugars, no added sugar, 321 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1040 kJ (249 Cal) | #116 | ✓ 2 sources |
| Protein | 7.9 g | #226 | ✓ 2 sources |
| Fat, total | 7.2 g | #216 | ✓ 2 sources |
| - saturated | 1.5 g | #201 | ✓ 2 sources |
| Carbohydrate | 28.8 g | #28 | ✓ 2 sources |
| - sugars | 1.2 g | #25 | ✓ 2 sources |
| Dietary fibre | 18.9 g | #7 | ✓ 2 sources |
| Sodium | 321 mg | #38 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 116Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack249 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 226Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack7.9 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 25Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack1.2 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 38Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack321 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal wheat flour (thiamine, folic acid), kibbled purple wheat, malted wheat flakes, kibbled triticale(wheat, rye), kibbled wheat, kibbled rye, kibbled maize], canola oil, humectant (422), wheat bran, wheat germ, raising agents (501, 541), iodised salt, emulsifier (471), linseed, preservative (281,200), wheat gluten, acidity regulator (297), thickener (412), processing aids (wheat).
25% wholegrain by the pack’s own declaration
Where it ranks
#7 of 260 · Highest fibre #25 of 277 · Lowest sugar #28 of 283 · Lowest carb #29 of 35 · High protein, lower carb #38 of 277 · Lowest sodium #39 of 64 · Most wholegrain #226 of 282 · Highest protein
Compared head-to-head
vs Bfree Wholegrain Wraps 5 pack vs Tip Top Thins Original 240g vs Woolworths Wholegrain Wrap 8Pk 360g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.