Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
25% wholegrain, 1040 kJ (249 Cal), 1.2 g sugars, no added sugar, 321 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1040 kJ (249 Cal) | #130 | ✓ 2 sources |
| Protein | 7.9 g | #256 | ✓ 2 sources |
| Fat, total | 7.2 g | #247 | ✓ 2 sources |
| - saturated | 1.5 g | #227 | ✓ 2 sources |
| Carbohydrate | 28.8 g | #30 | ✓ 2 sources |
| - sugars | 1.2 g | #29 | ✓ 2 sources |
| Dietary fibre | 18.9 g | #7 | ✓ 2 sources |
| Sodium | 321 mg | #57 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 130Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack249 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 256Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack7.9 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 29Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack1.2 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 57Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack321 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal wheat flour (thiamine, folic acid), kibbled purple wheat, malted wheat flakes, kibbled triticale(wheat, rye), kibbled wheat, kibbled rye, kibbled maize], canola oil, humectant (422), wheat bran, wheat germ, raising agents (501, 541), iodised salt, emulsifier (471), linseed, preservative (281,200), wheat gluten, acidity regulator (297), thickener (412), processing aids (wheat).
25% wholegrain by the pack’s own declaration
Where it ranks
#7 of 305 · Highest fibre #29 of 323 · Lowest sugar #30 of 342 · Lowest carb #31 of 38 · High protein, lower carb #39 of 63 · Most wholegrain #57 of 338 · Lowest sodium #256 of 343 · Highest protein
Compared head-to-head
vs Bfree Wholegrain Wraps 5 pack vs Tip Top Thins Original 240g vs Woolworths Wholegrain Wrap 8Pk 360g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.