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Bfree Wholegrain Wraps 5 pack

19% wholegrain, 863 kJ (206 Cal), 1.9 g sugars, 448 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHigh FibreKosherLow SugarSource of Fibre 19% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy863 kJ (206 Cal)#7✓ 2 sources
Protein5.3 g#256✓ 2 sources
Fat, total3.4 g#128✓ 2 sources
- saturated0.5 g#63✓ 2 sources
Carbohydrate28.5 g#27✓ 2 sources
- sugars1.9 g#56✓ 2 sources
Dietary fibre20.5 g#6✓ 2 sources
Sodium448 mg#222✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 7Bfree Wholegrain Wraps 5 pack206 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 256Bfree Wholegrain Wraps 5 pack5.3 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 56Bfree Wholegrain Wraps 5 pack1.9 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 222Bfree Wholegrain Wraps 5 pack448 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bfree Wholegrain Wraps 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwheat Flakes), Bamboo Fibre, Chickpea Flour, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Acids (Citric Acid, Tartaric Acid), Salt, Yeast, Fermented Corn, Preservative (Sorbic Acid), Natural Flavouring.
19% wholegrain by the pack’s own declaration

Where it ranks

#6 of 260 · Highest fibre #27 of 283 · Lowest carb #31 of 35 · High protein, lower carb #46 of 64 · Most wholegrain #56 of 277 · Lowest sugar #222 of 277 · Lowest sodium #256 of 282 · Highest protein

Compared head-to-head

vs Simson's Pantry Wholemeal Wraps 5 pack vs Woolworths Wholegrain Wrap 8Pk 360g vs Mission Wraps Wholegrain 8 pack vs Mission Mini Wholegrain Wraps 8 pack vs Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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