Bfree Wholegrain Wraps 5 pack
19% wholegrain, 863 kJ (206 Cal), 1.9 g sugars, 448 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 863 kJ (206 Cal) | #9 | ✓ 2 sources |
| Protein | 5.3 g | #301 | ✓ 2 sources |
| Fat, total | 3.4 g | #144 | ✓ 2 sources |
| - saturated | 0.5 g | #69 | ✓ 2 sources |
| Carbohydrate | 28.5 g | #29 | ✓ 2 sources |
| - sugars | 1.9 g | #69 | ✓ 2 sources |
| Dietary fibre | 20.5 g | #6 | ✓ 2 sources |
| Sodium | 448 mg | #272 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 9Bfree Wholegrain Wraps 5 pack206 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 301Bfree Wholegrain Wraps 5 pack5.3 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 69Bfree Wholegrain Wraps 5 pack1.9 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 272Bfree Wholegrain Wraps 5 pack448 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwheat Flakes), Bamboo Fibre, Chickpea Flour, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Acids (Citric Acid, Tartaric Acid), Salt, Yeast, Fermented Corn, Preservative (Sorbic Acid), Natural Flavouring.
19% wholegrain by the pack’s own declaration
Where it ranks
#6 of 305 · Highest fibre #29 of 342 · Lowest carb #33 of 38 · High protein, lower carb #45 of 63 · Most wholegrain #69 of 323 · Lowest sugar #272 of 338 · Lowest sodium #301 of 343 · Highest protein
Compared head-to-head
vs Simson's Pantry Wholemeal Wraps 5 pack vs Woolworths Wholegrain Wrap 8Pk 360g vs Mission Wraps Wholegrain 8 pack vs Mission Mini Wholegrain Wraps 8 pack vs Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.