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Sauer's Bakehouse

Sauer's Bakehouse Turkish Bread Wholemeal 430g

19% wholegrain, 920 kJ (220 Cal), 1.2 g sugars, no added sugar, 372 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow FatLow Saturated FatLow Sugar 19% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 144 g
Energy920 kJ (220 Cal)#17✓ 2 sources
Protein7.5 g#235✓ 2 sources
Fat, total1.9 g#38✓ 2 sources
- saturated0.2 g#8✓ 2 sources
- monounsaturated1.17 greported
- polyunsaturated0.9 greported
- trans0.05 greported
Carbohydrate41.3 g#112✓ 2 sources
- sugars1.2 g#25✓ 2 sources
Dietary fibre3.6 g#193reported
Sodium372 mg#127✓ 2 sources
Potassium110 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 17Sauer's Bakehouse Turkish Bread Wholemeal 430g220 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 235Sauer's Bakehouse Turkish Bread Wholemeal 430g7.5 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 25Sauer's Bakehouse Turkish Bread Wholemeal 430g1.2 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 127Sauer's Bakehouse Turkish Bread Wholemeal 430g372 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sauer's Bakehouse Turkish Bread Wholemeal 430g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%), Water, Sesame Seed, Iodised Salt, Linseed, Yeast, Vinegar, Canola Oil, Preservative 202, Soy Flour.
19% wholegrain by the pack’s own declaration

Where it ranks

#25 of 277 · Lowest sugar #46 of 64 · Most wholegrain #112 of 283 · Lowest carb #127 of 277 · Lowest sodium #193 of 260 · Highest fibre #235 of 282 · Highest protein

Compared head-to-head

vs Helga's Wholemeal Plus High Protein Loaf 700g vs Coles I'm Free From Traditional Wholemeal Loaf vs Burgen Wholemeal & Seeds Bread Loaf 700g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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