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Mighty Soft

Mighty Soft Cafe Fruit Loaf

1240 kJ (296 Cal), 19.2 g sugars, 265 mg sodium per 100 g.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1240 kJ (296 Cal)#269✓ 2 sources
Protein8.3 g#207✓ 2 sources
Fat, total3 g#112✓ 2 sources
- saturated1 g*under review
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate54.2 g*under review
- sugars19.2 g#315✓ 2 sources
Dietary fibre3.8 g#208✓ 2 sources
Sodium265 mg#28✓ 2 sources
Potassium0 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • saturated Coles says 1 g — shown above · Open Food Facts says 1.6 g
  • Carbohydrate Coles says 54.2 g — shown above · Open Food Facts says 58 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 269Mighty Soft Cafe Fruit Loaf296 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 207Mighty Soft Cafe Fruit Loaf8.3 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 315Mighty Soft Cafe Fruit Loaf19.2 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 28Mighty Soft Cafe Fruit Loaf265 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Wheat flour, water, fruit (25%) (raisins and/or sultanas), yeast, sugar, wheat gluten, vegetable oil, iodised salt, cinnamon (0.5%), mixed spice, vinegar, vegetable emulsifiers (322 from soy, 471, 481, 472e), soy flour, vitamins (thiamin, folic acid).

Where it ranks

#28 of 338 · Lowest sodium #207 of 343 · Highest protein #208 of 305 · Highest fibre #315 of 323 · Lowest sugar

Compared head-to-head

vs Brioche Gourmet Swirls With Vanilla Crème 6 pack vs Brioche Gourmet Burger Buns Smoked Paprika 250g vs Ciao Baby Garlic Bread 2 x 500g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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