Highest fibre: bread, ranked
The bread with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.
The gap between a standard white loaf (around 3 g fibre per 100 g) and a dense seeded loaf (over 10 g) is more than threefold. The top of this list splits between genuinely grainy breads and white loaves quietly fortified to keep up.
Method. Dietary fibre per 100 g from the verified dataset. Two slices deliver roughly 75-90 g, so per-serve fibre is a bit under half the listed figure. Fibre-fortified white loaves (added inulin or resistant starch) compete here with dense seeded breads; the ingredient line distinguishes them. Covers the 305 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1

Mission Carb Balance Original Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
34 g
label
2

Mission Carb Balance Spinach Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
31.1 g
label
3

Abbott's Bakery Lower Carb White Loaf 600g
Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Modified Tapioca Sta
23.5 g
label
4

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr
21.4 g
label
5

Bfree 5 Wraps Sweet Potato 210g
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu
20.7 g
label
6

Bfree Wholegrain Wraps 5 pack
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe
20.5 g
label
7

Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea
18.9 g
label
8

Simson's Pantry Wholemeal Wraps 5 pack
Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141
18.7 g
label
9

Simson's Pantry Wise Wheat White Wraps 6 pack
Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],
18.6 g
label
10

Macro High Protein Lower Carb Loaf 500g
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
18 g
label
10

Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
18 g
label
12

Coles I'm Free From Traditional Five Seed Loaf
16.9 g
label
12

Bakers Life Bakehouse Gluten Free Seeded Bread 450g
16.9 g
label
14

Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
16.8 g
label
15

Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab
16.7 g
label
16

Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, So
16.6 g
label
16

Bakers Life Lower Carb Wraps 5 Pack 210g
16.6 g
label
18

Coles Hi Fibre Low Gi White Sandwich Loaf
16.2 g
18

Coles Bakery Hi Fibre Low Gi White Soft Round Rolls
16.2 g
18

Simson's Pantry High Protein Low Carb Wraps 5 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
16.2 g
label
21

Bakers Life Lower Carb White Bread 700g
15.6 g
label
22

Woolworths Free From Gluten Seeded Bread Loaf 450g
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (8%) (Mille
15.4 g
23

Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds,
15.2 g
label
24

Bfree 5 Avocado Wraps 210g
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxym
14.9 g
label
25

Helga's Plus Lower Calorie White Wraps 6 pack
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Veget
14.2 g
label
26

Helga's Plus Protein Pumpkin Wraps 6 pack
Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget
13.9 g
label
27

Woolworths Free From Gluten Wholemeal Bread Loaf 450g
13.5 g
28

Woolworths Free From Gluten White Bread Loaf 440g
13 g
29

Tip Top The One Digestive Health Soft Wholemeal Sliced Loaf 680g
Whole Grain Wholemeal Wheat Flour (46%), Water, Whole Grain Wholemeal WISE WHEAT Flo
12.8 g
label
30

Tip Top The One Digestive Health Soft White Sliced Loaf 680g
Wheat Flour, Water, WISE WHEAT Flour (13%), Modified Tapioca Starch (1412), Wheat Gl
12.7 g
label
31

Helga's White Plus High Fibre Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast
12 g
label
31

Macro Spelt & Chia Loaf 600g
Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inul
12 g
label
33

Bfree Low Carb High Protein Wraps 5 pack
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan
11.8 g
label
34

Bakers Life Lower Carb Higher Protein Bread 600g
11.6 g
label
34

Wonder 5 Star Soft Multigrain & Prebiotic Bread Loaf 680g
Wheat Flour, Water, Modified Tapioca Starch (1413), Wholegrains (20%) (Wholegrain Wh
11.6 g
label
34

Wonder 5 Star Soft White High Fibre Bread Loaf 680g
11.6 g
label
34

Herman Brot Low Carb Bread
11.6 g
34

BAKERS LIFE Lower Carb Higher Protein Bread 600g
11.6 g
label
39

Bakers Life Bakehouse Gluten Free White Bread 440g
11.4 g
label
39

Coles I'm Free From Traditional White Loaf
11.4 g
label
39

BAKERS LIFE Bakehouse Gluten Free White Bread 440g
11.4 g
label
42

Wonder Gluten Free Soft White Sliced Bread 470g
Water, Modified Tapioca Starch (1413, 1442), Rice Flour, Maize Starch, Potato Starch
11.2 g
label
42

Coles I'm Free From Traditional Wholemeal Loaf
11.2 g
label
44

Coles 85% Lower Carb High Protein Loaf
11 g
label
45

Wonder 5 Star Best Of Both White & Wholegrain Loaf 680g
Water, Wheat Flour (25%), Whole Grains (25%) (Wholegrain Wheat Flour, Wholegrain Oat
10.3 g
label
45

Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
10.3 g
47

Wonder White 5 Star Soft Wholemeal Loaf 680g
Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapio
10.1 g
label
48

Wonder Gluten Free Wholemeal Sliced Bread 500g
Water, Modified Tapioca Starch (1413, 1442), Wholemeal Rice Flour (14%), Rice Flour,
10 g
label
49

Coles High Fibre Low Gi 7 Seeds & Grains Rolls
9.9 g
50

Burgen Wholemeal & Seeds Bread Loaf 700g
Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Ry
9.8 g
label
51

Helga's Wholemeal Plus High Protein Loaf 700g
Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Star
9.7 g
label
51

Coles I'm Free From Traditional Fruit Loaf
9.7 g
51

Woolworths Free From Gluten White Burger Buns 4 pack
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Veg
9.7 g
54

Macro Ancient Grain Loaf 600g
Water, Wholemeal Wheat Flour (26.5%), Wheat Gluten, Quinoa, Barleymax (4%) (Barley),
9.6 g
label
55

Coles High Fibre Low Gi 7 Seeds & Grain Sandwich Loaf
9.3 g
56

Coles I'm Free From Gluten Free White Rolls 2 Pack
9.2 g
57

Tip Top Bakery Cafe Raisin Toast Gluten Free
Water, Modified Tapioca Starches (1442, 1412), Rice Flour, Mixed Fruits (10%) Sultan
9 g
58

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Ki
8.8 g
label
58

Burgen Rye Bread Loaf 700g
Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten,
8.8 g
label
60

Bfree 4 Stone Baked Pita Bread 220g
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
8.7 g
60

Bfree Pita Pockets 6 pack
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thi
8.7 g
60

Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Cano
8.7 g
label
60

Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
Whole Grain Wholemeal Wheat Flour (37%), Water, Mixed Whole Grains (12%) (Kibbled Tr
8.7 g
label
60

Woolworths Free From Gluten Turkish Bread Loaf 200g
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starc
8.7 g
65

Nana Premium Lebanese Bread Wholemeal 500g
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
8.6 g
65

Nana Traditional Lebanese Bread Wholemeal 350g
Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Ac
8.6 g
65

Nana Premium Pita Bread Wholemeal 5 pack
Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Sa
8.6 g
68

Tip Top The One Wholemeal Bread Sandwich Slice Loaf Bakery 700g
Whole Grain Wholemeal Wheat Flour (55%), Water, Wh eat Gluten, Baker's Yeast, Wheat
8.2 g
label
69

Wonder White Bread Vitamins & Minerals Sandwich 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
8.1 g
label
69

Wonder White Bread Vitamins & Minerals Toast 700g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
8.1 g
label
69

Wonder Sandwich White Mini Loaf 320g
Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten
8.1 g
label
72

Coles Simply Soft Wholemeal & Grain Wraps 8 Pack
8.05 g
73

Tip Top The One White Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
8 g
label
73

Tip Top The One White Toast Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vine
8 g
label
73

Tip Top Thins Mixed Grains 240g
Whole Grain Wholemeal Wheat Flour (46%), Water, Wheat Flour, Baker's Yeast, Seeds (C
8 g
label
76

Bakers Life Mini White Wraps 8 Pack 360g
7.9 g
label
76

Bakers Life The Best White Sandwich Bread 700g
7.9 g
label
76

Bakers Life The Best White Toast Bread 700g
7.9 g
label
79

Bakers Life Large Wholegrain Wraps 8 Pack 560g
7.8 g
label
80

Billie's Bakehouse Wholemeal Loaf 800g
7.6 g
label
80

Tip Top Sunblest Soft Wholemeal Bread Loaf Sandwich Bakery 650g
Whole Grain Wholemeal Wheat Flour (61%), Water, Wheat Gluten, Baker's Yeast, Vinegar
7.6 g
80

Viva White High Fibre Vitamins & Minerals Sandwich 700g
7.6 g
label
80

BILLIE'S BAKEHOUSE Wholemeal Loaf 800g
7.6 g
label
84

Helga's Traditional Wholemeal Mini Loaf 360g
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flou
7.5 g
label
84

Herman Brot Complete Protein Bread
7.5 g
86

Wonder White Wholemeal With Iron Sandwich Slice 700g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
7.4 g
label
86

Wonder Wholemeal Mini Loaf 320g
Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Mo
7.4 g
label
88

Mission Low Gi + Protein Wraps 425g 6 pack
Whole wheat flour (63%) (thiamine, folic acid), wa ter, humectant (422), cultured wh
7.2 g
label
89

Bakers Life Mini Wholegrain Wraps 8 Pack 360g
7.1 g
label
89

Abbott's Bakery Farmhouse Wholemeal Bread Sandwich Slice Loaf 750g
Whole Grain Wholemeal Wheat Flour (58%), Water, Wheat Flour, Bakers Yeast, Wheat Glu
7.1 g
label
89

Tip Top Thins Wholemeal 240g
Whole Grain Wholemeal Wheat Flour (57%), Water, Wheat Flour, Baker's Yeast, Wheat Gl
7.1 g
label
89

Tip Top Gluten Free The One White Sliced Bread 550g
Modified Tapioca Starches (1442, 1412), Water, Rice Flour (22%), Canola Oil, Sugar,
7.1 g
label
89

BAKERS LIFE Mini Wholegrain Wraps 8 Pack 360g
7.1 g
label
89

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g
7.1 g
label
95

Woolworths Multigrain Sandwich Hi-Fibre Bread 700g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Triticale (Wheat, Rye), Kibbled Whea
6.9 g
label
95

Just Wholemeal Loaf 700g
Wholemeal Baker's Flour (Wholemeal Wheat Flour (62%), Wheat Gluten, Vitamins (Thiami
6.9 g
label
95

Coles I'm Free From White Wrap 4 Pack
6.9 g
95

Woolworths Free From Gluten White Wraps 4 pack
Water, Modified Starch (1412, 1442), Fully Hydrogenated Palm Oil, Vegetable Gums (Gu
6.9 g
label
99

Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g
Water, Modified Tapioca Starches (1442, 1412), Rice Flour, Whole Grain Wholemeal Glu
6.8 g
label
100

Helga's Gluten Free Traditional White Loaf 470g
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Potato Starch, Cano
6.7 g
label
101

Bakers Life Bakehouse Traditional Wholemeal Bread 750g
6.6 g
label
101

Woolworths White Soft Hi-Fibre Bread 700g
Wheat Flour, Water, Wheat Fibre, Wheat Gluten, Yea st, Vinegar, Iodised Salt, Canola
6.6 g
label
101

Helga's Traditional Wholemeal Wraps 8 pack
Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifier
6.6 g
label
101

BAKERS LIFE Bakehouse Traditional Wholemeal Bread 750g
6.6 g
label
105

Coles High Fibre White Sandwich Bread
6.5 g
label
105

Woolworths Country Loaf Wholemeal 750g
Wholemeal Wheat Flour (53%), Water, Wheat Flour, Yeast, Canola Oil, Vinegar, Wheat B
6.5 g
label
105

Tip Top 9 Grain Classic Sandwich Slice Bread Loaf Bakery 700g
Wheat Flour, Water, Mixed Whole Grains (13%) (Kibb led Triticale (Wheat, Rye), Kibbl
6.5 g
label
105

Coles Country Loaf Wholemeal
6.5 g
105

Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g
6.5 g
label
110

Bakers Life Grains & Seeds Bread Original 700g
6.4 g
label
110

Coles High Fibre White Toast Bread
6.4 g
label
110

Simson's Pantry Mixed Wholegrain Wraps 8 pack
Wholemeal Wheat Flour (Vitamins (Thiamine, Folic Acid)) (42%), Water, Wheat Flour (V
6.4 g
label
110

BAKERS LIFE Grains & Seeds Bread Original 700g
6.4 g
label
114

Bill's Organic Ancient Grains Sourdough 620g
6.3 g
115

Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna
6.1 g
116

Coles Multigrain Dinner Rolls 6 Pack
6 g
116

Woolworths Wholegrain Wrap 8Pk 360g
Wheat Flour (30%) (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Wholemeal W
6 g
label
116

Coles Simply Soft White Wraps 8 Pack
6 g
label
116

Tip Top Thins Original 240g
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
6 g
label
120

Woolworths Wholemeal Soft Sandwich Bread 650g
Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodi
5.9 g
label
120

Helga's Mixed Grain Loaf 800g
Wheat Flour, Water, Mixed Grains (19%) [Kibbled Wheat, Kibbled Purple Wheat, Kibbled
5.9 g
label
120

Mission Wraps Mini Wheat 8 pack
Wholewheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (
5.9 g
label
120

Bakers Life Wholemeal Sandwich Sliced Bread 650g
5.9 g
label
124

Woolworths Multigrain Soft Sandwich Bread 650g
Wheat Flour, Water, Mixed Grains (16%) (Kibbled Tr iticale (Wheat, Rye), Kibbled Whe
5.8 g
label
124

Mission Whole Wheat Mini Wraps 8 Pack
5.8 g
126

Abbott's Bakery Gluten Free Mixed Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (15%) (Sunflower Seeds (5%)
5.6 g
label
126

Abbott's Bakery Country Grains Sandwich Slice Bread Loaf 800g
Wheat Flour, Water, Mixed Grains (18%) (Kibbled Pu rple Wheat, Kibbled Triticale (Wh
5.6 g
label
126

Bakers Life Bakehouse Mixed Grain Bread 800g
5.6 g
label
129

Warburtons Gluten Free White Tiger Bloomer Loaf
5.5 g
129

Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g
Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (
5.5 g
label
131

Coles Bakery Wholemeal Sandwich Loaf
5.4 g
131

Helga's Bread Traditional Wholemeal 750g
Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flou
5.4 g
131

MEB Foods Khobz Wholemeal Pita 5 pack
Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thi
5.4 g
label
131

Coles Soft Wholemeal Sandwich Loaf
5.4 g
label
131

Coles Bakery Flatbread Wholemeal
5.4 g
131

Coles Wholemeal Sandwich Loaf
5.4 g
131

Coles Wholemeal Sandwich Loaf
5.4 g
131

Laucke Bread Mix Multigrain
5.4 g
131

Bakers Life Soy & Linseed Sourdough 500g
5.4 g
label
140

Coles Finest By Laurent Wholemeal Sourdough Vienna
5.3 g
140

Mission Wraps Wholegrain 8 pack
Wheat flour (30%) (thiamine, folic acid), water, whole wheat flour (15%) (thiamine,
5.3 g
label
140

Mission Mini Wholegrain Wraps 8 pack
Wheat flour (30%) (thiamine, folic acid), water, wholemeal wheat flour (15%) (thiami
5.3 g
140

Tip Top Burger Thins Bread Bakery 6 pack
Wheat Flour, Whole Grain Wholemeal Wheat Flour (32%), Water, Baker's Yeast, Wheat Gl
5.3 g
144

Woolworths White Wrap 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamine)), Water, Vegetable F
5.2 g
label
144

Garlic & Herb Flatbreads
5.2 g
label
144

Coles Stone Baked By Laurent Mini Wholemeal Pane Di Casa
5.2 g
144

Bakers Life Large White Wraps 8 Pack 560g
5.2 g
label
148

Helga's Wraps Mixed Grain 8 pack
Wholemeal wheat flour (45%), water, wheat flour, vegetable fat, soy flour, humectant
5.1 g
label
148

Abbott's Bakery Sourdough White Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Wheat Sourdough Powder (3%), B aker's Yeast, Rye Meal, Wheat Glu
5.1 g
label
150

Woolworths Country Loaf Wholegrain 850g
Wheat Flour, Water, Mixed Grains (17%) (Kibbled Wh eat, Kibbled Purple Wheat, Kibble
5 g
label
150

Helga's Pumpkin Seed & Grain 720g
Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Ry
5 g
label
150

Just White Loaf 700g
Bakers Flour (Wheat Flour, Thiamin, Folic Acid), Water, Yeast, Canola Oil, Vinegar,
5 g
label
150

Coles Country Loaf Mixed Grain
5 g
label
150

Woolworths Large White Wraps 8 pack
Wheat Flour (56%) (Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Shortening (
5 g
label
155

Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Rye Flour (11%), Rye Meal (4.5%), Baker's Yeast, Barley Malt Flo
4.9 g
156

Helga's Sourdough Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wh
4.8 g
label
156

Coles Stone Baked By Laurent Wholemeal Pane Di Casa Loaf Oc
4.8 g
156

Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g
Water, Whole Grain Wholemeal Gluten Free Flour (28%) (Wholemeal Rice Flour, Wholemea
4.8 g
label
159

Woolworths Wholemeal Loaf 680g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
4.7 g
159

Woolworths Wholemeal Loaf 800g
Wholemeal Wheat Flour (45%), Water, Wheat Flour (Vitamins (Thiamin, Folic Acid)), Ye
4.7 g
159

Woolworths White Soft Sandwich Bread 650g
Wheat Flour, Water, Yeast, Wheat Fibre, Vinegar, I odised Salt, Canola Oil, Wheat Gl
4.7 g
label
159

Woolworths White Soft Toast Bread 650g
Wheat Flour, Water, Wheat Fibre, Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola
4.7 g
label
159

Helga's Country Grain Bread Loaf 750g
4.7 g
label
159

Coles Stone Baked By Laurent Light Rye Sourdough Vienna Oc
4.7 g
159

Bill's Health Bakery Multifruit Sourdough Loaf 660g
Certified Organic Stoneground Wheat Flour, Filtered Water, Certified Organic Sultana
4.7 g
159

Bakers Life White Sandwich Sliced Bread 650g
4.7 g
label
159

Bakers Life White Toast Sliced Bread 650g
4.7 g
label
168

Helga's Gluten Free Wholemeal Loaf 500g
Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Ric
4.5 g
label
168

Tip Top Hamburger White Bread Rolls BBQ Buns Bakery 6 pack
Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Sesame Seeds, Io
4.5 g
168

Abbott's Bakery Gluten Free Soy & Linseed Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Kibbled Soy (4.5%), Linseed (4.5%
4.5 g
label
168

Abbott's Bakery Rustic White Bread Sandwich Slice Loaf 700g
Wheat Flour, Water, Bakers Yeast, Wholemeal Rye Flour (2%), Vinegar, Iodised Salt, C
4.5 g
label
168

WORLD KITCHEN Garlic Bread Loaf 400g
4.5 g
label
168

Bakers Life Turkish Pide 400g
4.5 g
label
174

Woolworths Multigrain Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Grains (19%) (Kibbled Triticale (Wh
4.4 g
174

Bakers Life Bakehouse Dark Rye Bread 700g
4.4 g
label
174

Helga's Sourdough Loaf 650g
Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat
4.4 g
174

Coles Stone Baked By Laurent Multigrain Sourdough Vienna
4.4 g
174

Coles Cafe Raisin Toast
4.4 g
174

Mission Pita Bread Pockets Wholemeal 420g
Wholemeal Flour (72%) (Thiamine, Folic Acid), Water, Sugar, Yeast, Iodised Salt, Aci
4.4 g
label
174

BAKERS LIFE Bakehouse Dark Rye Bread 700g
4.4 g
label
181

Helga's Sweet Potato Wraps 7 pack
Wheat Flour, Water, Vegetable Oil, Sweet Potato (2.5%), Humectant (422), Cultured Wh
4.3 g
label
181

Helga's Bread Light Rye 680g
Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised
4.3 g
181

Coles Soft Multigrain Sandwich Loaf
4.3 g
label
181

Coles Multigrain Sandwich Loaf
4.3 g
181

Coles Finest By Laurent Rye Sourdough Vienna
4.3 g
186

Helga's Soft White Mini Loaf 335g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
4.2 g
label
186

Helga's Soft White Loaf 700g
Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised
4.2 g
label
186

Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g
Wheat Flour, Water, Rye Flour (11%), Rye Meal (5%), Baker's Yeast, Vinegar, Wheat Gl
4.2 g
label
186

Bakers Life Multigrain Sandwich Sliced Bread 650g
4.2 g
label
186

Bakers Life Bakehouse Light Rye Bread 680g
4.2 g
label
191

Brioche Gourmet Burger Buns Smoked Paprika 250g
Wheat Flour, Water, Sugar, Maple Syrup, Black Sesame Seeds (2.5%), Vegetable Oils, Y
4 g
191

Simson's Pantry Premium White Large Wraps 8 pack
Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humecta
4 g
label
191

Simson's Pantry Mini White Wraps Super Soft 12 pack
Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Shortening, Humectant (422), Ba
4 g
label
191

Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
4 g
191

Well & Good Gluten Free Soft White Rolls 150g
Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
4 g
191

Abbott's Bakery Sourdough Rye Bread Sandwich Slice Loaf 760g
Wheat Flour, Water, Rye Flour (6%), Wheat Sourdough Powder (3%), Wheat Gluten, Baker
4 g
191

Abbott's Bakery Gluten Free Sourdough Grains & Seeds Sliced Bread 500g
Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (4.5%) (Chia Seeds, Linseed
4 g
label
191

Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g
Wheat Flour, Water, Kibbled Soy (7%), Wheat Gluten, Soy Protein Isolate (4%), Chickp
4 g
label
191

Tip Top Super Thick Toast Soft White 700g
Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Whea
4 g
label
191

Bakers Life White Sourdough 500g
4 g
label
191

BAKERS LIFE Café Style Raisin Loaf 600g
4 g
label
202

Helga's Traditional White Wraps 8 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
3.9 g
label
202

Helga's Wraps Spinach & Herb 7 pack
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable
3.9 g
label
202

Helga's 12 Soft White Mini Wraps 360g
Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Vegetable Emulsifiers (471
3.9 g
label
202

Tip Top Grill House Burger Buns Seeded 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Iodised Salt, Se
3.9 g
label
202

Woolworths Stonebaked Turkish Rolls 4 pack
Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gl
3.9 g
label
207

Bill's Healthy Bakery 100% Spelt Sourdough 620g
Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflow
3.83 g
label
208

Woolworths Country Loaf White 750g
Wheat Flour, Water, Yeast, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Iodised Sal
3.8 g
label
208

Mighty Soft Cafe Fruit Loaf
Wheat flour, water, fruit (25%) (raisins and/or sultanas), yeast, sugar, wheat glute
3.8 g
208

Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini Oc
3.8 g
208

Bakers Life Multigrain Sourdough 500g
3.8 g
label
212

Tip Top Sunblest Soft White Sandwich Slice Bread Loaf Bakery 650g
Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy
3.7 g
212

Coles Finest By Laurent Black Olive And Chilli Vienna
3.7 g
212

Bakery Du Jour Brioche Burger Buns 4 pack
Wheat Flour (Thiamine, Folic Acid), Water, Sugar, Canola Oil, Butter (Milk), Egg, Cu
3.7 g
label
215

Mighty Soft Bread Rolls Hamburger Buns 6 pack
Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, io
3.6 g
215

Sauer's Bakehouse Turkish Bread Wholemeal 430g
Wheat Flour (Thiamin, Folic Acid), Wholemeal Wheat Flour (Thiamin, Folic Acid), (19%
3.6 g
label
215

Sauer's Bakehouse Bread Rolls Turkish 2 pack
Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar,
3.6 g
label
215

Woolworths White Sandwich Bread Loaf 650g
Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Canola Oil,
3.6 g
label
215

Woolworths Hamburger Buns 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
3.6 g
label
220

Helga's Crafted White Sourdough Bread Loaf 700g
3.5 g
label
220

Coles Raisin Toast
3.5 g
220

Simson's Pantry High Protein Souvlaki 5 Pack
3.5 g
220

Tip Top Grill House Burger Buns Super Soft 4 pack
Wheat Flour, Water, Potato Flakes (6%), Baker's Yeast, Sugar, Canola Oil, Wheat Glut
3.5 g
label
220

Woolworths Soft & Glazed Milk Buns 4 pack
Wheat Flour (Thiamin, Folic Acid), Water, Sugar, Milk Powder (2.5%), Egg, Margarine
3.5 g
label
220

Woolworths Rustic White Sourdough Loaf 500g
Wheat Flour, Sourdough Culture (Wheat Flour, Rye Flour), Water, Rye Flour, Salt, Ric
3.5 g
label
220

BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
3.5 g
label
227

Mission Wraps Spinach & Herb 8 pack
Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450,
3.4 g
label
228

Helga's Portuguese Peri Peri Wraps 7 pack
3.3 g
label
228

Simson's Pantry High Protein White Wraps 6 Pack
3.3 g
230

Coles Turkish Pide
3.2 g
label
230

Coles Finest By Laurent 7 Seed And Grain Vienna
3.2 g
230

Tip Top Grill House Burger Buns Classic 4 pack
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodise
3.2 g
label
230

Bakers Life Pane Di Casa 680g
3.2 g
label
234

White Wings Choc Chunk Brownie Mix
3.1 g
234

Coles Bakery Stone Baked By Laurent Turkish Loaf
3.1 g
234

Coles Finest By Laurent Sourdough Pane Di Casa With Sesame
3.1 g
234

Nana Premium Lebanese Bread White 500g
Wheat Flour (81%) [Vitamins (Thiamin, Folic Acid)], Water, Sugar, Iodised Sea Salt,
3.1 g
234

Nana Traditional Lebanese Bread White 350g
Wheat Flour (81%) [Vitamins (Thiamine, Folic Acid) ], Water, Sugar, Iodised Sea Salt
3.1 g
234

Bakers Life Bakehouse Traditional White Bread 700g
3.1 g
label
234

Billie's Bakehouse White Loaf 800g
3.1 g
label
241

Warburtons Gluten Free Soft Sliced Brioche Style Rolls 4 Pack
3 g
241

Buttercup Country Split White Bread 450g
Wheat Flour, Water, Yeast, Wheat Gluten, Sesame Seeds, Vinegar, Canola Oil, Iodised
3 g
241

Coles Brioche Loaf Sliced
3 g
241

Coles Bakery Stonebaked Sourdough Baguette
3 g
245

Mountain Bread Natural Light Wraps 8 pack
2.9 g
label
245

Coles Soft White Toast Loaf
2.9 g
label
245

Coles Simply Chocolate Cake Mix
2.9 g
245

Woolworths Hot Dog Rolls 6 pack
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Canola Oil, Sugar, Wheat Gluten
2.9 g
label
249

Coles Simply White Sandwich Loaf
2.7 g
249

Mission Super Soft Low Salt Wraps 567g
2.7 g
label
249

Mission Souvlaki Bread 320g
Wheat Flour [63%), Thiamine, Folic Acid], Water, Vegetable Oil, Sugar, Yeast, Minera
2.7 g
label
252

Coles White Sandwich Loaf
2.6 g
252

Coles White Sandwich Loaf
2.6 g
252

Coles Finest By Laurent White Sourdough Vienna Oc
2.6 g
252

Coles Kitchen Garlic Ciabatta
2.6 g
252

Mission Wraps Mini Original 8 pack
Wheat flour (64%)(thiamine, folic acid), water, ve getable oil, mineral salts (450,
2.6 g
label
252

Mission Wraps Original 8 pack
Wheat flour (64%) (thiamine, folic acid), water, vegetable oil, mineral salts (450,
2.6 g
label
252

Mission Original Mini Wraps 8 Pack
2.6 g
252

Senza Gluten & Dairy Free Garlic Bread
2.6 g
260

Coles Simply Garlic Bread Twin Pack
2.5 g
label
260

Betty Crocker Triple Chocolate Fudge Brownie Mix
Sugar, Wheat Flour, White Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Butter, Em
2.5 g
label
260

Mighty Soft Hot Dog Rolls 6 pack
Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, v
2.5 g
260

Bazaar Lebanese Bread White 6 pack
Wheat Flour, Water, Baker's Yeast, Iodised Salt, Sugar, Canola Oil, Preservative (28
2.5 g
label
260

Coles Tiger Vienna
2.5 g
260

Coles Bakery Stone Baked By Laurent Pane Di Casa
2.5 g
260

Coles Finest By Laurent White Sourdough Cob
2.5 g
260

Coles Stone Baked By Laurent Mini Olive Pane Di Casa
2.5 g
260

Mission Wraps Roasted Garlic 8 pack
Wheat flour (62%) (thiamine, folic acid), water, v egetable oil, mineral salts (450,
2.5 g
label
269

Mountain Bread Rye Wraps 200g
2.4 g
269

Brioche Gourmet Sliders 10 pack
Wheat Flour, Egg (11%), Sugar, Vegetable Oil (Rapeseed), Invert Sugar Syrup, Butterf
2.4 g
269

Coles Kitchen Garlic Baguette Twin Pack
2.4 g
269

Betty Crocker Bake Smart Gluten Free Chocolate Fudge Brownie Mix
Sugar, Rice Flour, Milk Chocolate Chips (8%) (Sugar, Milk Solids, Cocoa Mass, Whey P
2.4 g
label
269

Coles Kitchen Cheese & Garlic Baguette
2.4 g
269

Coles Stone Baked By Laurent White Sourdough Vienna
2.4 g
269

Coles Stone Baked By Laurent Mini White Sourdough
2.4 g
269

Coles Stone Baked By Laurent Mini White Pane Di Casa
2.4 g
269

WORLD KITCHEN Garlic Bread 9 Slice 270g
2.4 g
label
278

Woolworths Crusty Tiger Vienna Loaf each
Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (C
2.3 g
278

Betty Crocker Frosted Chocolate Brownie Mix
Brownie Mix (76%): Sugar, Wheat Flour, Fat-Reduced Cocoa Powder (3%), Vegetable Oil,
2.3 g
label
278

Mountain Bread Rye Wraps 8 Pack
2.3 g
278

Mission Pita Bread Pockets Plain 420g
Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity
2.3 g
label
282

Woolworths Crusty Vienna Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
2.2 g
282

Woolworths Crusty Cob Loaf each
Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm)
2.2 g
282

Brioche Gourmet Burger Buns With Sesame Seeds 4 pack
Wheat Flour, Egg (9%), Water, Sugar, Invert Sugar Syrup, Vegetable Oil, Sesame Seeds
2.2 g
282

Brioche Gourmet Slider Buns With Sesame Seeds 10 pack
Wheat Flour, Egg, Sugar, Invert Sugar Syrup, Vegetable Oil, Butterfat (Milk), Sesame
2.2 g
282

Mission Garlic Souvlaki Bread 320g 5 pack
Wheat flour ((63%), thiamine, folic acid), water, vegetable oil, sugar, yeast, miner
2.2 g
label
282

Tip Top Hot Dog Rolls 6 pack
Wheat Flour, Water, Baker's Yeast, Wheat Gluten, Canola Oil, Sugar, Iodised Salt, So
2.2 g
label
282

Mission Wraps Light 8 pack
Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised S
2.2 g
label
289

Brioche Gourmet Hot Dog Rolls 6 pack
Wheat Flour, Egg (7%), Water, Sugar, Vegetable Oil, Invert Sugar Syrup, Skim Milk Po
2.1 g
289

Brioche Gourmet Butter Loaf 400g
Wheat Flour, Sugar, Egg (10.5%), Butterfat (Milk)(6%), Invert Sugar Syrup, Creme Fai
2.1 g
289

Brioche Gourmet Sliced Loaf 500g
Wheat Flour, Sugar, Water, Egg (7%), Vegetable Oil And Fat (Includes Palm Fat), Inve
2.1 g
289

Brioche Gourmet Burger Buns 4 pack
Wheat Flour, Water, Egg (8%), Sugar, Vegetable Oil, Invert Sugar Syrup, Wheat Gluten
2.1 g
289

Coles Sponge Roll Mini Choc 6 Pack
2.1 g
294

Coles Brioche Burger Buns 4 Pack
2 g
294

Coles Bakery By Laurent Ciabatta Loaf
2 g
296

Woolworths Soft White Loaf 800g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
1.9 g
296

Woolworths Soft White Loaf 680g
Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Palm, Ca
1.9 g
296

Betty Crocker Milk Chocolate Chunk Cookie Mix
Wheat Flour, Sugar, Milk Chocolate Chips (24%) (Sugar, Cocoa Mass, Whey Powder (Milk
1.9 g
label
296

MEB Foods Khobz White Pita 5 pack
Wheat Flour, Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)
1.9 g
label
300

Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powd
1.6 g
label
301

Toscano Italian Flatbread Sourdough 5 pack
Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Ex
1.5 g
label
302

Coles Mini Jam Sponge Rolls 6 Pack
1.3 g
302

Coles Jam Sponge Roll
1.3 g
304

Abbott's Bakery Gluten Free Rustic White Bread Slice Loaf 500g
Modified Tapioca Starch (1442), Water, Rice Flour, Canola Oil, Sugar, Egg White Powd
1.2 g
label
305

Brioche Gourmet Swirls With Vanilla Crème 6 pack
Creme Filling (40%), Water, Sugar, Modified Starch (1414), Fresh Egg White (4%), Who
1 g
More rankings: Lowest sodium · Highest protein · Lowest carb · Lowest sugar · Most wholegrain · High protein, lower carb · all rankings