High protein, lower carb: bread, ranked
The bread with the most protein among lower-carb breads on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.
The compound ask behind most lower-carb bread searches: cut the carbohydrate without giving up protein. Every loaf and wrap below carries at most 30 g carbs per 100 g, ranked by how much protein replaces it.
Method. A product qualifies with at most 30 g carbohydrate per 100 g (well under the ~45-50 g of conventional bread), then qualifiers are ranked by protein. Both values from the verified dataset. Covers the 35 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles 85% Lower Carb High Protein Loaf
27.8 g
label
2
Bfree Low Carb High Protein Wraps 5 pack
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fibre, Thickeners (Xanthan
26.8 g
label
3
Bakers Life Lower Carb Higher Protein Bread 600g
25.6 g
label
3
Herman Brot Low Carb Bread
25.6 g
3
BAKERS LIFE Lower Carb Higher Protein Bread 600g
25.6 g
label
6
Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g
Water, Seeds (Linseed (9.5%), Sunflower Seeds (9.5%)), Wheat Gluten, Wheat Fibre, So
21.6 g
label
7
Simson's Pantry Low Carb Keto Friendly Wraps 5 pack
Water, Seed Flours (Chia Seed, Flaxseed), Soy Protein, Vegetable Fat & Oil, Wheat Pr
21.3 g
label
8
Macro High Protein Lower Carb Loaf 500g
Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour,
20.9 g
label
9
Bakers Life Lower Carb Wraps 5 Pack 210g
19.5 g
label
10
Simson's Pantry High Protein Low Carb Wraps 5 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
19.4 g
label
10
Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack
Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Modified Wheat Starch
19.4 g
label
12
Simson's Pantry High Protein Low Carb Wraps Garlic & Herb 6 pack
Water, wheat flour (thiamine, folic acid), soy protein, wheat starch (1413), vegetab
19.3 g
label
13
Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g
Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Ki
16 g
label
14
Simson's Pantry Wholemeal Wraps 5 pack
Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (141
14.6 g
label
14
Macro Ancient Grain Loaf 600g
Water, Wholemeal Wheat Flour (26.5%), Wheat Gluten, Quinoa, Barleymax (4%) (Barley),
14.6 g
label
14
Macro Spelt & Chia Loaf 600g
Water, Wholemeal Wheat Flour (30%), Wheat Gluten, Chia Seeds (6%), Quinoa (5%), Inul
14.6 g
label
17
Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g
Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds,
14.3 g
label
18
Mission Carb Balance Original Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
13.4 g
label
18
Helga's Wholemeal Plus High Protein Loaf 700g
Water, Wholemeal Wheat Flour (27%), Wheat Flour, Wheat Gluten, Modified Tapioca Star
13.4 g
label
20
Bakers Life Lower Carb White Bread 700g
13.3 g
label
21
Mission Carb Balance Spinach Wraps 6 pack
Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiam
13 g
label
21
Wonder White 5 Star Soft Wholemeal Loaf 680g
Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapio
13 g
label
23
Helga's Plus Protein Pumpkin Wraps 6 pack
Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Veget
12.5 g
label
24
Burgen Wholemeal & Seeds Bread Loaf 700g
Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Ry
12.3 g
label
25
Abbott's Bakery Lower Carb White Loaf 600g
Wheat Flour, Water, Modified Wheat Starch (1413), Wheat Gluten, Modified Tapioca Sta
9.3 g
label
26
Bakers Life White Sandwich Sliced Bread 650g
8.6 g
label
26
Bakers Life White Toast Sliced Bread 650g
8.6 g
label
28
Ciao Baby Garlic Bread 2 x 500g
8.1 g
29
Simson's Pantry Wise Wheat Wholegrain Wrap 6 pack
WISE WHEAT® flour (36%)(thiamine, folic acid), water, grain mix (25%)[wholemeal whea
7.9 g
label
30
Simson's Pantry Wise Wheat White Wraps 6 pack
Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)],
7.6 g
label
31
Bfree Wholegrain Wraps 5 pack
Water, Wholegrain Flours (19%) (Sorghum Flour. Brown Rice Flour, Teff Flour, Buckwhe
5.3 g
label
32
Bakers Life Bakehouse Gluten Free Seeded Bread 450g
4.9 g
label
33
Bfree 5 Wraps Sweet Potato 210g
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gu
1.8 g
label
34
Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
1.3 g
34
Well & Good Gluten Free Soft White Rolls 150g
Gluten-Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum
1.3 g
More rankings: Lowest sodium · Highest fibre · Highest protein · Lowest carb · Lowest sugar · Most wholegrain · all rankings