Bill's Healthy Bakery 100% Spelt Sourdough 620g
1030 kJ (246 Cal), 0.1 g sugars, no added sugar, 242 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1030 kJ (246 Cal) | #117 | ✓ 3 sources |
| Protein | 8.5 g | #195 | ✓ 3 sources |
| Fat, total | 2.3 g | #60 | ✓ 3 sources |
| - saturated | 0.3 g | #19 | ✓ 3 sources |
| - monounsaturated | 0.57 g | reported | |
| - polyunsaturated | 0.74 g | reported | |
| - trans | 0.02 g | reported | |
| Carbohydrate | 44.4 g | #193 | ✓ 3 sources |
| - sugars | 0.1 g | #1 | ✓ 3 sources |
| Dietary fibre | 3.83 g | #207 | ✓ 3 sources |
| Sodium | 242 mg | #18 | ✓ 3 sources |
| Potassium | 182 mg | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 117Bill's Healthy Bakery 100% Spelt Sourdough 620g246 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 195Bill's Healthy Bakery 100% Spelt Sourdough 620g8.5 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 18Bill's Healthy Bakery 100% Spelt Sourdough 620g242 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflower Oil, Himalayan Pink Rock Salt, Psyllium Husk and Lecithin.
Where it ranks
#1 of 323 · Lowest sugar #18 of 338 · Lowest sodium #193 of 342 · Lowest carb #195 of 343 · Highest protein #207 of 305 · Highest fibre
Compared head-to-head
vs Helga's Crafted White Sourdough Bread Loaf 700g vs Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna vs Bakers Life White Sourdough 500g vs Abbott's Bakery Sourdough White Bread Sandwich Slice Loaf 760g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.