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Bill's

Bill's Healthy Bakery 100% Spelt Sourdough 620g

1030 kJ (246 Cal), 0.1 g sugars, no added sugar, 242 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow Saturated FatLow SugarOrganicVegan

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1030 kJ (246 Cal)#106✓ 3 sources
Protein8.5 g#171✓ 3 sources
Fat, total2.3 g#53✓ 3 sources
- saturated0.3 g#16✓ 3 sources
- monounsaturated0.57 greported
- polyunsaturated0.74 greported
- trans0.02 greported
Carbohydrate44.4 g#166✓ 3 sources
- sugars0.1 g#1✓ 3 sources
Dietary fibre3.83 g#188✓ 3 sources
Sodium242 mg#14✓ 3 sources
Potassium182 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 106Bill's Healthy Bakery 100% Spelt Sourdough 620g246 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 171Bill's Healthy Bakery 100% Spelt Sourdough 620g8.5 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 14Bill's Healthy Bakery 100% Spelt Sourdough 620g242 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Bill's Healthy Bakery 100% Spelt Sourdough 620g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Certified Organic Stoneground Spelt Flour, Filtered Water, Certified Organic Sunflower Oil, Himalayan Pink Rock Salt, Psyllium Husk and Lecithin.

Where it ranks

#1 of 277 · Lowest sugar #14 of 277 · Lowest sodium #166 of 283 · Lowest carb #171 of 282 · Highest protein #188 of 260 · Highest fibre

Compared head-to-head

vs Helga's Crafted White Sourdough Bread Loaf 700g vs Coles Bakery Stone Baked By Laurent Soybean & Linseed Sourdough Vienna vs Bakers Life White Sourdough 500g vs Abbott's Bakery Sourdough White Bread Sandwich Slice Loaf 760g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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