Bread, ranked seven ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
Two breads tie for the least sodium on Australian shelves at 187 mg sodium per 100 g: Well & Good Gluten Free Rustic Ciabatta Rolls 150g and Well & Good Gluten Free Soft White Rolls 150g, all verified against their pack labels.
Highest fibre
The bread with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.
Highest protein
The bread with the most protein on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.
Lowest carb
The bread with the least carbohydrate on Australian shelves is Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g at 1.6 g carbohydrate per 100 g, verified against the pack label.
Lowest sugar
Four breads tie for the least sugar on Australian shelves at 0.1 g total sugars per 100 g: Bill's Healthy Bakery 100% Spelt Sourdough 620g, Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g and Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g and 1 more, all verified against their pack labels.
Most wholegrain
Two breads tie for the most declared wholegrain on Australian shelves at 88% wholegrain: Nana Premium Lebanese Bread Wholemeal 500g and Nana Premium Pita Bread Wholemeal 5 pack, all verified against their pack labels.
High protein, lower carb
The bread with the most protein among lower-carb breads on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.