Bread, ranked seven ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sodium

The bread with the least sodium on Australian shelves is Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk at 56 mg sodium per 100 g, verified against the pack label.

1

Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk

56 mg

2

Green's Chocolate Brownie Mix

175 mg

3

Well & Good Gluten Free Rustic Ciabatta Rolls 150g

187 mg

All 338 ranked

Highest fibre

The bread with the most fibre on Australian shelves is Mission Carb Balance Original Wraps 6 pack at 34 g fibre per 100 g, verified against the pack label.

1

Mission Carb Balance Original Wraps 6 pack

34 g

2

Mission Carb Balance Spinach Wraps 6 pack

31.1 g

3

Abbott's Bakery Lower Carb White Loaf 600g

23.5 g

All 305 ranked

Highest protein

The bread with the most protein on Australian shelves is Herman Brot Complete Protein Bread at 33.1 g protein per 100 g, verified against the pack label.

1

Herman Brot Complete Protein Bread

33.1 g

2

Coles 85% Lower Carb High Protein Loaf

27.8 g

3

Bfree Low Carb High Protein Wraps 5 pack

26.8 g

All 343 ranked

Lowest carb

The bread with the least carbohydrate on Australian shelves is Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g at 1.6 g carbohydrate per 100 g, verified against the pack label.

1

Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g

1.6 g

2

Simson's Pantry Low Carb Keto Friendly Wraps 5 pack

2.9 g

3

Macro High Protein Lower Carb Loaf 500g

3.3 g

All 342 ranked

Lowest sugar

Four breads tie for the least sugar on Australian shelves at 0.1 g total sugars per 100 g: Bill's Healthy Bakery 100% Spelt Sourdough 620g, Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g and Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g and 1 more, all verified against their pack labels.

1

Bill's Healthy Bakery 100% Spelt Sourdough 620g

0.1 g

1

Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g

0.1 g

1

Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g

0.1 g

All 323 ranked

Most wholegrain

Two breads tie for the most declared wholegrain on Australian shelves at 88% wholegrain: Nana Premium Lebanese Bread Wholemeal 500g and Nana Premium Pita Bread Wholemeal 5 pack, all verified against their pack labels.

1

Nana Premium Lebanese Bread Wholemeal 500g

88%

1

Nana Premium Pita Bread Wholemeal 5 pack

88%

3

Mission Pita Bread Pockets Wholemeal 420g

72%

All 63 ranked

High protein, lower carb

The bread with the most protein among lower-carb breads on Australian shelves is Coles 85% Lower Carb High Protein Loaf at 27.8 g protein per 100 g, verified against the pack label.

1

Coles 85% Lower Carb High Protein Loaf

27.8 g

2

Bfree Low Carb High Protein Wraps 5 pack

26.8 g

3

Bakers Life Lower Carb Higher Protein Bread 600g

25.6 g

All 38 ranked