Coles Bakery Hi Fibre Low Gi White Soft Round Rolls
1210 kJ (289 Cal), 7 g sugars, 360 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1210 kJ (289 Cal) | #253 | reported |
| Protein | 7.4 g | #270 | reported |
| Fat, total | 2.4 g | #66 | reported |
| - saturated | 0.4 g | #41 | reported |
| Carbohydrate | 50.7 g | #294 | reported |
| - sugars | 7 g | #285 | reported |
| Dietary fibre | 16.2 g | #18 | reported |
| Sodium | 360 mg | #123 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 253Coles Bakery Hi Fibre Low Gi White Soft Round Rolls289 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 270Coles Bakery Hi Fibre Low Gi White Soft Round Rolls7.4 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 285Coles Bakery Hi Fibre Low Gi White Soft Round Rolls7 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 123Coles Bakery Hi Fibre Low Gi White Soft Round Rolls360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#18 of 305 · Highest fibre #123 of 338 · Lowest sodium #270 of 343 · Highest protein #285 of 323 · Lowest sugar #294 of 342 · Lowest carb
Compared head-to-head
vs Coles Brioche Loaf Sliced vs Senza Gluten & Dairy Free Garlic Bread vs Mighty Soft Hot Dog Rolls 6 pack
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.