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Helga's

Helga's Pumpkin Seed & Grain 720g

1150 kJ (275 Cal), 2.7 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

HalalHigh FibreLow SugarSource of FibreSource of Protein ★ 4.0 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 80 g
Energy1150 kJ (275 Cal)#202✓ 2 sources
Protein10.9 g#43✓ 2 sources
Fat, total5.8 g#180✓ 2 sources
- saturated1.1 g#183✓ 3 sources
Carbohydrate39.6 g#81✓ 3 sources
- sugars2.7 g#140✓ 3 sources
Dietary fibre5 g#134✓ 2 sources
Sodium380 mg#139✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 202Helga's Pumpkin Seed & Grain 720g275 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 43Helga's Pumpkin Seed & Grain 720g10.9 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 140Helga's Pumpkin Seed & Grain 720g2.7 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 139Helga's Pumpkin Seed & Grain 720g380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Pumpkin Seed & Grain 720g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinegar, Kibbled Soy, Wheat Fibre, Iodised Salt, Wheat Gluten, Cultured Wheat Flour, Maize Semolina, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Where it ranks

#43 of 282 · Highest protein #81 of 283 · Lowest carb #134 of 260 · Highest fibre #139 of 277 · Lowest sodium #140 of 277 · Lowest sugar

Compared head-to-head

vs Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles Multigrain Sandwich Loaf

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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