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Helga's

Helga's Pumpkin Seed & Grain 720g

1150 kJ (275 Cal), 2.7 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

HalalHigh FibreLow SugarSource of FibreSource of Protein ★ 4.0 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 80 g
Energy1150 kJ (275 Cal)#226✓ 3 sources
Protein10 g#81✓ 2 sources
Fat, total5.8 g#207✓ 3 sources
- saturated1.1 g#202✓ 3 sources
Carbohydrate39.6 g#99✓ 3 sources
- sugars2.7 g#157✓ 3 sources
Dietary fibre5 g#150✓ 2 sources
Sodium380 mg#175✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 226Helga's Pumpkin Seed & Grain 720g275 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 81Helga's Pumpkin Seed & Grain 720g10 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 157Helga's Pumpkin Seed & Grain 720g2.7 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 175Helga's Pumpkin Seed & Grain 720g380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Pumpkin Seed & Grain 720g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinegar, Kibbled Soy, Wheat Fibre, Iodised Salt, Wheat Gluten, Cultured Wheat Flour, Maize Semolina, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Where it ranks

#81 of 343 · Highest protein #99 of 342 · Lowest carb #150 of 305 · Highest fibre #157 of 323 · Lowest sugar #175 of 338 · Lowest sodium

Compared head-to-head

vs Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini Oc vs BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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