Helga's Gluten Free Wholemeal Loaf 500g
15% wholegrain, 990 kJ (237 Cal), 3.3 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 990 kJ (237 Cal) | #63 | ✓ 3 sources |
| Protein | 3.6 g | #268 | ✓ 3 sources |
| Fat, total | 5.4 g | #175 | ✓ 2 sources |
| - saturated | 1 g | #134 | ✓ 3 sources |
| Carbohydrate | 39.4 g | #79 | ✓ 3 sources |
| - sugars | 3.3 g | #193 | ✓ 3 sources |
| Dietary fibre | 7.6 g | #71 | ✓ 2 sources |
| Sodium | 380 mg | #139 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 63Helga's Gluten Free Wholemeal Loaf 500g237 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 268Helga's Gluten Free Wholemeal Loaf 500g3.6 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 193Helga's Gluten Free Wholemeal Loaf 500g3.3 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 139Helga's Gluten Free Wholemeal Loaf 500g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Rice Flour, Potato Starch, Milled Linseed, Canola Oil, Sugar, Psyllium Flour, Vinegar, Egg White Powder, Soy Flour, Thickeners (412, 464), Iodised Salt, Yeast, Cultured Dextrose, Vitamin (Thiamin)
15% wholegrain by the pack’s own declaration
Where it ranks
#54 of 64 · Most wholegrain #71 of 260 · Highest fibre #79 of 283 · Lowest carb #139 of 277 · Lowest sodium #193 of 277 · Lowest sugar #268 of 282 · Highest protein
Compared head-to-head
vs Wonder Gluten Free Wholemeal Sliced Bread 500g vs Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g vs Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.