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Simson's Pantry

Simson's Pantry Wholemeal Wraps 5 pack

22% wholegrain, 946 kJ (226 Cal), 2.4 g sugars, no added sugar, 329 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of FibreSource of ProteinVegan 22% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy946 kJ (226 Cal)#32✓ 3 sources
Protein14.6 g#17✓ 3 sources
Fat, total6.5 g#198✓ 3 sources
- saturated3.3 g#232✓ 3 sources
Carbohydrate18.1 g#16✓ 3 sources
- sugars2.4 g#105✓ 3 sources
Dietary fibre18.7 g#8✓ 3 sources
Sodium329 mg#49✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 32Simson's Pantry Wholemeal Wraps 5 pack226 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 17Simson's Pantry Wholemeal Wraps 5 pack14.6 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 105Simson's Pantry Wholemeal Wraps 5 pack2.4 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 49Simson's Pantry Wholemeal Wraps 5 pack329 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Simson's Pantry Wholemeal Wraps 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wholemeal Wheat Flour (22%) (Thiamin, Folic Acid), Modified Wheat Starch (1413), Wheat Fibre, Wheat Gluten, Soy Protein Isolate, Vegetable Shortening, Grain Mix (2%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Apple Cider Vinegar, Banana Flour, Baking Powder (Raising Agents (501, 541), Wheat Starch), Thickener (412), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281,200).
22% wholegrain by the pack’s own declaration

Where it ranks

#8 of 260 · Highest fibre #14 of 35 · High protein, lower carb #16 of 283 · Lowest carb #17 of 282 · Highest protein #43 of 64 · Most wholegrain #49 of 277 · Lowest sodium #105 of 277 · Lowest sugar

Compared head-to-head

vs Bfree Wholegrain Wraps 5 pack vs Mission Wraps Wholegrain 8 pack vs Mission Mini Wholegrain Wraps 8 pack vs Woolworths Wholegrain Wrap 8Pk 360g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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