Coles I'm Free From White Wrap 4 Pack
996 kJ (238 Cal), 1.2 g sugars, 490 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 996 kJ (238 Cal) | #81 | reported |
| Protein | 4.4 g | #315 | reported |
| Fat, total | 5.8 g | #207 | reported |
| - saturated | 3.3 g | #261 | reported |
| - trans | 0.05 g | reported | |
| Carbohydrate | 38.3 g | #83 | reported |
| - sugars | 1.2 g | #29 | reported |
| Dietary fibre | 6.9 g | #95 | reported |
| Sodium | 490 mg | #284 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 81Coles I'm Free From White Wrap 4 Pack238 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 315Coles I'm Free From White Wrap 4 Pack4.4 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 29Coles I'm Free From White Wrap 4 Pack1.2 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 284Coles I'm Free From White Wrap 4 Pack490 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#29 of 323 · Lowest sugar #83 of 342 · Lowest carb #95 of 305 · Highest fibre #284 of 338 · Lowest sodium #315 of 343 · Highest protein
Compared head-to-head
vs Bfree 4 Stone Baked Pita Bread 220g vs Bfree 5 Wraps Sweet Potato 210g vs Bfree Pita Pockets 6 pack vs Bfree Low Carb High Protein Wraps 5 pack vs Bakers Life Lower Carb Wraps 5 Pack 210g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.