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Burgen

Burgen Rye Bread Loaf 700g

4.5% wholegrain, 934 kJ (223 Cal), 1.9 g sugars, no added sugar, 337 mg sodium per 100 g. Verified against the label photographed on pack.

HalalHigh FibreHigh ProteinLow SugarSource of Fibre 4.5% wholegrain ★ 5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 83 g
Energy934 kJ (223 Cal)#27✓ 2 sources
Protein12.4 g#30✓ 2 sources
Fat, total4.2 g#160✓ 2 sources
- saturated0.3 g#16✓ 2 sources
Carbohydrate31.7 g#39✓ 2 sources
- sugars1.9 g#56✓ 2 sources
Dietary fibre8.8 g#49✓ 2 sources
Sodium337 mg#61✓ 2 sources
Magnesium49 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 27Burgen Rye Bread Loaf 700g223 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 30Burgen Rye Bread Loaf 700g12.4 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 56Burgen Rye Bread Loaf 700g1.9 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 61Burgen Rye Bread Loaf 700g337 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Burgen Rye Bread Loaf 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten, Wholemeal Rye Flo ur (4.5%), Modified Tapioca Starch (1412). Canola Oil, Vinegar, Barley Malt Flour (1%), lodised Salt, Baker's Yeast, Fermented Wheat Flour, Vegetable Gum (412), Vitamins (Thiamin, Folic Acid), Process ing Aid (Wheat).
4.5% wholegrain by the pack’s own declaration

Where it ranks

#30 of 282 · Highest protein #39 of 283 · Lowest carb #49 of 260 · Highest fibre #56 of 277 · Lowest sugar #61 of 277 · Lowest sodium #63 of 64 · Most wholegrain

Compared head-to-head

vs Bakers Life Bakehouse Light Rye Bread 680g vs Helga's Bread Light Rye 680g vs Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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