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Burgen

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g

1010 kJ (241 Cal), 2.6 g sugars, no added sugar, 336 mg sodium per 100 g. Verified against the label photographed on pack.

HalalHigh FibreHigh ProteinLow Saturated FatLow Sugar ★ 5 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 83 g
Energy1010 kJ (241 Cal)#94✓ 3 sources
Protein16 g#17✓ 3 sources
Fat, total5.5 g#203✓ 3 sources
- saturated0.9 g#137✓ 3 sources
Carbohydrate26.7 g#23✓ 3 sources
- sugars2.6 g#143✓ 3 sources
Dietary fibre8.8 g#58✓ 3 sources
Sodium336 mg#84✓ 3 sources
Magnesium64 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 94Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g241 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 17Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g16 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 143Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g2.6 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 84Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g336 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Kibbled Wheat (5%), Modified Tapioca Starch (1412), Vinegar, Baker's Yeast, lodised Salt, Fermented Wheat Flour, Veget able Gum (412), Vitamins (Thiamin, Folic Acid), Pr ocessing Aid (Wheat).

Where it ranks

#15 of 38 · High protein, lower carb #17 of 343 · Highest protein #23 of 342 · Lowest carb #58 of 305 · Highest fibre #84 of 338 · Lowest sodium #143 of 323 · Lowest sugar

Compared head-to-head

vs Coles Country Loaf Mixed Grain vs Coles Soft Multigrain Sandwich Loaf vs Laucke Bread Mix Multigrain

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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