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Wonder

Wonder Gluten Free Wholemeal Sliced Bread 500g

14% wholegrain, 970 kJ (232 Cal), 2.9 g sugars, 355 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeHalalHigh FibreLow SugarSource of Fibre 14% wholegrain ★ 4 Health Stars, from pack
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 83 g
Energy970 kJ (232 Cal)#49✓ 3 sources
Protein3 g#334✓ 3 sources
Fat, total4.3 g#185✓ 3 sources
- saturated1 g#149✓ 3 sources
Carbohydrate40 g#111✓ 3 sources
- sugars2.9 g#181✓ 3 sources
Dietary fibre10 g#48✓ 3 sources
Sodium355 mg#117✓ 3 sources
Niacin (B3)5.4 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 49Wonder Gluten Free Wholemeal Sliced Bread 500g232 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 334Wonder Gluten Free Wholemeal Sliced Bread 500g3 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 181Wonder Gluten Free Wholemeal Sliced Bread 500g2.9 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 117Wonder Gluten Free Wholemeal Sliced Bread 500g355 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Wonder Gluten Free Wholemeal Sliced Bread 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Modified Tapioca Starch (1413, 1442), Wholemeal Rice Flour (14%), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Thickeners (412, 464, 466), Vinegar, Egg White Powder, Soy Flour, Yeast, Cultured Dextrose, Iodised Salt, Vitamins (Vitamin E, Niacin, Thiamin, Vitamin B6), Minerals (Iron, Zinc)
14% wholegrain by the pack’s own declaration

Where it ranks

#48 of 305 · Highest fibre #57 of 63 · Most wholegrain #111 of 342 · Lowest carb #117 of 338 · Lowest sodium #181 of 323 · Lowest sugar #334 of 343 · Highest protein

Compared head-to-head

vs Helga's Gluten Free Wholemeal Loaf 500g vs Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g vs Bakers Life Bakehouse Gluten Free Seeded Bread 450g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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