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Helga's

Helga's Plus Lower Calorie White Wraps 6 pack

1060 kJ (253 Cal), 2.3 g sugars, no added sugar, 520 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of Fibre

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1060 kJ (253 Cal)#146✓ 2 sources
Protein10.1 g#65✓ 2 sources
Fat, total6.8 g#203✓ 2 sources
- saturated3.8 g#245✓ 2 sources
Carbohydrate30.8 g#37✓ 2 sources
- sugars2.3 g#89✓ 2 sources
Dietary fibre14.2 g#24✓ 2 sources
Sodium520 mg#238✓ 2 sources
Potassium75 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 146Helga's Plus Lower Calorie White Wraps 6 pack253 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 65Helga's Plus Lower Calorie White Wraps 6 pack10.1 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 89Helga's Plus Lower Calorie White Wraps 6 pack2.3 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 238Helga's Plus Lower Calorie White Wraps 6 pack520 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Plus Lower Calorie White Wraps 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 450, 500), Emulsifiers (471, 481), Stabiliser (412), Acidity Regulator (297), Iodised Salt, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Soy, Wheat)

Where it ranks

#24 of 260 · Highest fibre #37 of 283 · Lowest carb #65 of 282 · Highest protein #89 of 277 · Lowest sugar #238 of 277 · Lowest sodium

Compared head-to-head

vs Mission Wraps Light 8 pack vs Mr. Pitta Bread Original Recipe 5 pack vs Mission Pita Bread Pockets Plain 420g vs Simson's Pantry Low Carb Keto Friendly Wraps 5 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack vs Tip Top Thins Wholemeal 240g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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