Helga's Plus Lower Calorie White Wraps 6 pack
1060 kJ (253 Cal), 2.3 g sugars, no added sugar, 520 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1060 kJ (253 Cal) | #161 | ✓ 2 sources |
| Protein | 10.1 g | #76 | ✓ 2 sources |
| Fat, total | 6.8 g | #232 | ✓ 2 sources |
| - saturated | 3.8 g | #277 | ✓ 2 sources |
| Carbohydrate | 30.8 g | #40 | ✓ 2 sources |
| - sugars | 2.3 g | #103 | ✓ 2 sources |
| Dietary fibre | 14.2 g | #25 | ✓ 2 sources |
| Sodium | 520 mg | #290 | ✓ 2 sources |
| Potassium | 75 mg | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 161Helga's Plus Lower Calorie White Wraps 6 pack253 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 76Helga's Plus Lower Calorie White Wraps 6 pack10.1 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 103Helga's Plus Lower Calorie White Wraps 6 pack2.3 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 290Helga's Plus Lower Calorie White Wraps 6 pack520 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 450, 500), Emulsifiers (471, 481), Stabiliser (412), Acidity Regulator (297), Iodised Salt, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Soy, Wheat)
Where it ranks
#25 of 305 · Highest fibre #40 of 342 · Lowest carb #76 of 343 · Highest protein #103 of 323 · Lowest sugar #290 of 338 · Lowest sodium
Compared head-to-head
vs Mission Wraps Light 8 pack vs Mr. Pitta Bread Original Recipe 5 pack vs Mission Pita Bread Pockets Plain 420g vs Simson's Pantry Low Carb Keto Friendly Wraps 5 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack vs Tip Top Thins Wholemeal 240g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.