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Sauer's Bakehouse

Sauer's Bakehouse Turkish Bread 430g

967 kJ (231 Cal), 1.2 g sugars, no added sugar, 382 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow FatLow Saturated FatLow Sugar

Nutrition information per 100 g

Nutrition Information

Serving size: 144 g
Energy967 kJ (231 Cal)#40✓ 2 sources
Protein7.1 g#245✓ 3 sources
Fat, total1.7 g#32✓ 2 sources
- saturated0.2 g#8✓ 3 sources
- monounsaturated1.17 greported
- polyunsaturated0.9 greported
- trans0.05 greported
Carbohydrate45 g#182✓ 2 sources
- sugars1.2 g#25✓ 2 sources
Dietary fibreunder reviewunder review
Sodium382 mg#181✓ 3 sources
Potassium110 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 40Sauer's Bakehouse Turkish Bread 430g231 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 245Sauer's Bakehouse Turkish Bread 430g7.1 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 25Sauer's Bakehouse Turkish Bread 430g1.2 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 181Sauer's Bakehouse Turkish Bread 430g382 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sauer's Bakehouse Turkish Bread 430g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative 202, Soy Flour.

Where it ranks

#25 of 277 · Lowest sugar #181 of 277 · Lowest sodium #182 of 283 · Lowest carb #245 of 282 · Highest protein

Compared head-to-head

vs Coles Turkish Pide vs Coles Bakery Stone Baked By Laurent Pane Di Casa vs Coles Stone Baked By Laurent Mini Olive Pane Di Casa vs Macro High Protein Lower Carb Loaf 500g vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Senza Garlic & Herb Focaccia Bread 180g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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