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Sauer's Bakehouse

Sauer's Bakehouse Turkish Bread 430g

967 kJ (231 Cal), 1.2 g sugars, no added sugar, 382 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow FatLow Saturated FatLow Sugar
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 144 g
Energy967 kJ (231 Cal)#46✓ 2 sources
Protein7.1 g#280✓ 3 sources
Fat, total1.7 g#37✓ 2 sources
- saturated0.2 g#8✓ 3 sources
- monounsaturated1.17 greported
- polyunsaturated0.9 greported
- trans0.05 greported
Carbohydrate45 g#211✓ 2 sources
- sugars1.2 g#29✓ 2 sources
Dietary fibre3.6 g*under review
Sodium382 mg#219✓ 3 sources
Potassium110 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Dietary fibre Woolworths says 3.6 g — shown above · Open Food Facts says 3.19 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 46Sauer's Bakehouse Turkish Bread 430g231 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 280Sauer's Bakehouse Turkish Bread 430g7.1 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 29Sauer's Bakehouse Turkish Bread 430g1.2 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 219Sauer's Bakehouse Turkish Bread 430g382 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Sauer's Bakehouse Turkish Bread 430g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative 202, Soy Flour.

Where it ranks

#29 of 323 · Lowest sugar #211 of 342 · Lowest carb #219 of 338 · Lowest sodium #280 of 343 · Highest protein

Compared head-to-head

vs Coles I'm Free From Gluten Free White Rolls 2 Pack vs Macro High Protein Lower Carb Loaf 500g vs Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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