Cals › Bread › Mission Wraps Mini Wheat 8 pack

Mission Wraps Mini Wheat 8 pack

64% wholegrain, 1220 kJ (292 Cal), 2.6 g sugars, 870 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreVeganVegetarian 64% wholegrain

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 48 g

Energy	1220 kJ (292 Cal)	#259	✓ 2 sources
Protein	8.4 g*		under review
Fat, total	9.4 g	#299	✓ 2 sources
- saturated	4.5 g	#303	✓ 2 sources
- monounsaturated	3.6 g		reported
- polyunsaturated	1.3 g		reported
- trans	0.08 g		reported
Carbohydrate	40.1 g*		under review
- sugars	2.6 g	#143	✓ 2 sources
Dietary fibre	5.9 g	#120	✓ 2 sources
Sodium	870 mg	#334	✓ 2 sources
Potassium	150 mg		reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Protein the pack label says 8.4 g — shown above · Woolworths says 10.1 g
Carbohydrate the pack label says 40.1 g — shown above · Woolworths says 37.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in bread

Lowest energyof 346

1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
1Well & Good Gluten Free Soft White Rolls 150g154 Cal
3Bakers Life White Sandwich Sliced Bread 650g157 Cal
3Bakers Life White Toast Sliced Bread 650g157 Cal
5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
259Mission Wraps Mini Wheat 8 pack292 Cal

Lowest sugarsof 323

1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
143Mission Wraps Mini Wheat 8 pack2.6 g

Lowest sodiumof 338

1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
2Green's Chocolate Brownie Mix175 mg
3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
3Well & Good Gluten Free Soft White Rolls 150g187 mg
5White Wings Cake In A Cup Chocolate Brownie200 mg
334Mission Wraps Mini Wheat 8 pack870 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mission Wraps Mini Wheat 8 pack showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholewheat Flour (64%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450, 500), Iodised Salt, Sugar, Vegetable Gums (412, 466), Emulsifier (471), Acidity Regulator (297), Preservatives (282, 200).

64% wholegrain by the pack’s own declaration

Where it ranks

#6 of 63 · Most wholegrain #120 of 305 · Highest fibre #143 of 323 · Lowest sugar #334 of 338 · Lowest sodium

Compared head-to-head

vs MEB Foods Khobz Wholemeal Pita 5 pack vs Tip Top Thins Wholemeal 240g vs Bakers Life Large Wholegrain Wraps 8 Pack 560g vs Nana Premium Pita Bread Wholemeal 5 pack

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.