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Helga's

Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g

1090 kJ (261 Cal), 1.6 g sugars, no added sugar, 385 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow SugarSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 78 g
Energy1090 kJ (261 Cal)#173✓ 2 sources
Protein14.3 g#20✓ 3 sources
Fat, total10.3 g#263✓ 2 sources
- saturated1.4 g#193✓ 3 sources
Carbohydrate20.4 g#17✓ 3 sources
- sugars1.6 g#45✓ 3 sources
Dietary fibre15.2 g#22✓ 3 sources
Sodium385 mg#184✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 173Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g261 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 20Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g14.3 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 45Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g1.6 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 184Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g385 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Plus+ Lower Carb 5 Seed Bread Loaf 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Gluten, Defatted Soy Flour, Yeast, Bamboo Fibre, Soy Splits, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Where it ranks

#17 of 283 · Lowest carb #17 of 35 · High protein, lower carb #20 of 282 · Highest protein #22 of 260 · Highest fibre #45 of 277 · Lowest sugar #184 of 277 · Lowest sodium

Compared head-to-head

vs Burgen Lower Carb High Protein Sunflower & Linseed Bread 660g vs Coles Bread High Fibre Multigrain vs Coles Multigrain Sandwich Loaf vs Coles I'm Free From Traditional Five Seed Loaf vs BAKERS LIFE Grains & Seeds Bread Original 700g vs Bakers Life Bakehouse Mixed Grain Bread 800g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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