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MEB Foods

MEB Foods Khobz Wholemeal Pita 5 pack

67% wholegrain, 1123 kJ (268 Cal), 1.5 g sugars, no added sugar, 250 mg sodium per 100 g. Verified against the label photographed on pack.

HalalHigh FibreHigh ProteinKosherLow Fat 67% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1123 kJ (268 Cal)#194✓ 3 sources
Protein11.8 g#35✓ 3 sources
Fat, total1.3 g#18✓ 3 sources
- saturated0.3 g#16✓ 3 sources
- monounsaturated0.2 g◈ pack label
- polyunsaturated0.8 g◈ pack label
- trans0 g◈ pack label
Carbohydrate49.2 g#241✓ 3 sources
- sugars1.5 g#41✓ 3 sources
Dietary fibre5.4 g#119✓ 3 sources
Sodium250 mg#15✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 194MEB Foods Khobz Wholemeal Pita 5 pack268 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 35MEB Foods Khobz Wholemeal Pita 5 pack11.8 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 41MEB Foods Khobz Wholemeal Pita 5 pack1.5 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 15MEB Foods Khobz Wholemeal Pita 5 pack250 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of MEB Foods Khobz Wholemeal Pita 5 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal: Wholemeal Wheat Flour (67%),Water, Yeast, Iodised Sea Salt, Vitamins (Thiamin, Folate)
67% wholegrain by the pack’s own declaration

Where it ranks

#4 of 64 · Most wholegrain #15 of 277 · Lowest sodium #35 of 282 · Highest protein #41 of 277 · Lowest sugar #119 of 260 · Highest fibre #241 of 283 · Lowest carb

Compared head-to-head

vs Mission Wraps Mini Wheat 8 pack vs Mission Low Gi + Protein Wraps 425g 6 pack vs Mission Pita Bread Pockets Wholemeal 420g vs Nana Premium Pita Bread Wholemeal 5 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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