Coles I'm Free From Traditional Fruit Loaf
997 kJ (238 Cal), 12 g sugars, 310 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 997 kJ (238 Cal) | #82 | reported |
| Protein | 3 g | #334 | reported |
| Fat, total | 4.4 g | #187 | reported |
| - saturated | 1.1 g | #202 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 41.5 g | #137 | reported |
| - sugars | 12 g | #303 | reported |
| Dietary fibre | 9.7 g | #51 | reported |
| Sodium | 310 mg | #48 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 82Coles I'm Free From Traditional Fruit Loaf238 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 334Coles I'm Free From Traditional Fruit Loaf3 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 303Coles I'm Free From Traditional Fruit Loaf12 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 48Coles I'm Free From Traditional Fruit Loaf310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#48 of 338 · Lowest sodium #51 of 305 · Highest fibre #137 of 342 · Lowest carb #303 of 323 · Lowest sugar #334 of 343 · Highest protein
Compared head-to-head
vs Coles Turkish Pide vs Coles Tiger Vienna vs Coles Bakery Stone Baked By Laurent Pane Di Casa vs Coles Finest By Laurent Black Olive And Chilli Vienna vs Coles Stone Baked By Laurent Mini Olive Pane Di Casa vs Senza Garlic & Herb Focaccia Bread 180g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.