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Helga's

Helga's Soft White Mini Loaf 335g

1040 kJ (249 Cal), 4.1 g sugars, no added sugar, 375 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow SugarSource of FibreSource of Protein ★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 74 g
Energy1040 kJ (249 Cal)#116✓ 3 sources
Protein8.2 g#196✓ 3 sources
Fat, total3 g#100✓ 3 sources
- saturated1 g#134✓ 3 sources
Carbohydrate44.3 g#164✓ 3 sources
- sugars4.1 g#236✓ 2 sources
Dietary fibre4.2 g#167✓ 3 sources
Sodium375 mg#132✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 116Helga's Soft White Mini Loaf 335g249 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 196Helga's Soft White Mini Loaf 335g8.2 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 236Helga's Soft White Mini Loaf 335g4.1 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 132Helga's Soft White Mini Loaf 335g375 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Soft White Mini Loaf 335g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, Wheat Gluten, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Where it ranks

#132 of 277 · Lowest sodium #164 of 283 · Lowest carb #167 of 260 · Highest fibre #196 of 282 · Highest protein #236 of 277 · Lowest sugar

Compared head-to-head

vs Woolworths White Soft Hi-Fibre Bread 700g vs Woolworths Country Loaf White 750g vs Woolworths White Soft Sandwich Bread 650g vs Woolworths White Soft Toast Bread 650g vs Coles Bakery White Sandwich Loaf

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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