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Viva

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g

46% wholegrain, 1000 kJ (239 Cal), 3.4 g sugars, 323 mg sodium per 100 g. Verified against the label photographed on pack.

46% wholegrain ★ 4.5 Health Stars, from pack
Seen atALDIas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1000 kJ (239 Cal)#88◈ pack label
Protein10.2 g#72◈ pack label
Fat, total3.7 g#152◈ pack label
- saturated0.6 g#89◈ pack label
Carbohydrate37.2 g#68◈ pack label
- sugars3.4 g#222◈ pack label
Dietary fibre7.1 g#89◈ pack label
Sodium323 mg#60◈ pack label
Niacin (B3)5 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 88Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g239 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 72Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g10.2 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 222Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g3.4 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 60Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g323 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#20 of 63 · Most wholegrain #60 of 338 · Lowest sodium #68 of 342 · Lowest carb #72 of 343 · Highest protein #89 of 305 · Highest fibre #222 of 323 · Lowest sugar

Compared head-to-head

vs Woolworths Wholemeal Soft Sandwich Bread 650g vs Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g vs Wonder White Wholemeal With Iron Sandwich Slice 700g vs Wonder Wholemeal Mini Loaf 320g vs Tip Top The One Digestive Health Soft Wholemeal Sliced Loaf 680g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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