Cals
Bread CompareRankings FinderChanges
Cals › Bread › Woolworths Wholemeal Soft Sandwich Bread 650g
Woolworths

Woolworths Wholemeal Soft Sandwich Bread 650g

45% wholegrain, 1000 kJ (239 Cal), 3 g sugars, no added sugar, 380 mg sodium per 100 g. Verified against the label photographed on pack.

Low Saturated FatLow SugarSource of FibreSource of ProteinWholegrain 45% wholegrain
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 59 g
Energy1000 kJ (239 Cal)#88✓ 3 sources
Protein9.5 g#102✓ 3 sources
Fat, total3.4 g#144✓ 2 sources
- saturated1 g#149✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrate39.2 g#94✓ 3 sources
- sugars3 g#187✓ 2 sources
Dietary fibre5.9 g#120✓ 2 sources
Sodium380 mg#175✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 88Woolworths Wholemeal Soft Sandwich Bread 650g239 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 102Woolworths Wholemeal Soft Sandwich Bread 650g9.5 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 187Woolworths Wholemeal Soft Sandwich Bread 650g3 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 175Woolworths Wholemeal Soft Sandwich Bread 650g380 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Wholemeal Soft Sandwich Bread 650g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thaimin, Folic Acid), Proc essing Aid (Wheat).
45% wholegrain by the pack’s own declaration

Where it ranks

#26 of 63 · Most wholegrain #94 of 342 · Lowest carb #102 of 343 · Highest protein #120 of 305 · Highest fibre #175 of 338 · Lowest sodium #187 of 323 · Lowest sugar

Compared head-to-head

vs Bakers Life Wholemeal Sandwich Sliced Bread 650g vs Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Wonder White Wholemeal With Iron Sandwich Slice 700g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed