Bfree 5 Avocado Wraps 210g
1273 kJ (304 Cal), 2.6 g sugars, no added sugar, 522 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1273 kJ (304 Cal) | #256 | ✓ 2 sources |
| Protein | 19.3 g | #13 | ✓ 2 sources |
| Fat, total | 8.2 g | #231 | ✓ 2 sources |
| - saturated | 1.2 g | #187 | ✓ 2 sources |
| Carbohydrate | 31 g | #38 | ✓ 2 sources |
| - sugars | 2.6 g | #127 | ✓ 2 sources |
| Dietary fibre | 14.9 g | #23 | ✓ 2 sources |
| Sodium | 522 mg | #239 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 256Bfree 5 Avocado Wraps 210g304 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 13Bfree 5 Avocado Wraps 210g19.3 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 127Bfree 5 Avocado Wraps 210g2.6 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 239Bfree 5 Avocado Wraps 210g522 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protein, Tapioca Starch, Corn Flour, Canola Oil, Concentrated Pear Juice, Inulin, Milled Brown Linseeds, Dehydrated Spinach, Acids (Citric Acid, Tartaric Acid), Salt, Cultured Dextrose, Psyllium Husk, Preservative (Sorbic Acid), Onion Powder, Natural Flavouring, Dried Coriander, Garlic Flakes.
Where it ranks
#13 of 282 · Highest protein #23 of 260 · Highest fibre #38 of 283 · Lowest carb #127 of 277 · Lowest sugar #239 of 277 · Lowest sodium
Compared head-to-head
vs Simson's Pantry Premium White Large Wraps 8 pack vs Simson's Pantry Mini White Wraps Super Soft 12 pack vs Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack vs Helga's Sweet Potato Wraps 7 pack vs BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.