Cals
Bread CompareRankings FinderChanges
Cals › Bread › Helga's White Plus High Fibre Loaf 680g
Helga's

Helga's White Plus High Fibre Loaf 680g

930 kJ (222 Cal), 2.5 g sugars, no added sugar, 350 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow FatLow SugarSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy930 kJ (222 Cal)#23✓ 2 sources
Protein9.4 g#97✓ 2 sources
Fat, total2.6 g#74✓ 2 sources
- saturated1 g#134✓ 2 sources
Carbohydrate33.7 g#44✓ 2 sources
- sugars2.5 g#115✓ 2 sources
Dietary fibre12 g#30✓ 2 sources
Sodium350 mg#74✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 23Helga's White Plus High Fibre Loaf 680g222 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 97Helga's White Plus High Fibre Loaf 680g9.4 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 115Helga's White Plus High Fibre Loaf 680g2.5 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 74Helga's White Plus High Fibre Loaf 680g350 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's White Plus High Fibre Loaf 680g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

Where it ranks

#30 of 260 · Highest fibre #44 of 283 · Lowest carb #74 of 277 · Lowest sodium #97 of 282 · Highest protein #115 of 277 · Lowest sugar

Compared head-to-head

vs Wonder 5 Star Soft White High Fibre Bread Loaf 680g vs Tip Top The One Digestive Health Soft White Sliced Loaf 680g vs Bakers Life Lower Carb White Bread 700g vs Bakers Life White Sandwich Sliced Bread 650g vs Bakers Life White Toast Sliced Bread 650g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed