Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
40% vegetables, 250 kJ (60 Cal), 3.1 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 250 kJ (60 Cal) | #187 | ✓ 2 sources |
| Protein | 3.5 g | #38 | ✓ 2 sources |
| Fat, total | 0.6 g | #65 | ✓ 2 sources |
| - saturated | 0.2 g | #71 | ✓ 2 sources |
| Carbohydrate | 9.2 g | #217 | ✓ 2 sources |
| - sugars | 3.1 g | #188 | ✓ 2 sources |
| Dietary fibre | 1.6 g | #28 | ✓ 2 sources |
| Sodium | 265 mg | #103 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 187Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g60 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 38Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g3.5 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 188Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g3.1 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 103Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Lentils (17%), Milk, Pea Protein, Corn Starch, Yeast Extract, Salt, Natural Flavours ( Wheat), Cream ( Milk), Crushed Ginger, Brown Sugar, Garlic Paste, Herb, Spice. Contains: Milk, Wheat, Gluten. May Contain: Lupin, Soy.
40% vegetables by the pack’s own declaration
Where it ranks
#28 of 155 · Highest fibre #38 of 205 · Highest protein #87 of 202 · Lowest sodium #152 of 199 · Lowest kilojoules
Compared head-to-head
vs Strength Meals Co Roasted Pumpkin & Ginger Soup 400g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.