Heinz Classic Canned Soup Pea & Ham 535g
51% vegetables, 225 kJ (54 Cal), 2.4 g sugars, 360 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 225 kJ (54 Cal) | #166 | ✓ 2 sources |
| Protein | 3.7 g | #32 | ✓ 2 sources |
| Fat, total | 0.8 g | #85 | ✓ 2 sources |
| - saturated | 0.2 g | #71 | ✓ 2 sources |
| Carbohydrate | 6.2 g | #95 | ✓ 2 sources |
| - sugars | 2.4 g | #168 | ✓ 2 sources |
| Dietary fibre | 3.1 g | #4 | ✓ 2 sources |
| Sodium | 360 mg | #219 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 166Heinz Classic Canned Soup Pea & Ham 535g54 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 32Heinz Classic Canned Soup Pea & Ham 535g3.7 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 168Heinz Classic Canned Soup Pea & Ham 535g2.4 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 219Heinz Classic Canned Soup Pea & Ham 535g360 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour, Preservative (250), Soy, Pea Flour, Salt, Stabiliser (412), Flavours Contains Flavour Enhancers (621, 635), Soy, Milk, Sugar, Herb, Spice. Contains: Soy, Milk. May Contain: Wheat, Gluten, Egg.
51% vegetables by the pack’s own declaration
Where it ranks
#4 of 155 · Highest fibre #32 of 205 · Highest protein #133 of 199 · Lowest kilojoules #185 of 202 · Lowest sodium
Compared head-to-head
vs Dari's Chunky Minestrone Soup 550g vs THE SOUP CO. Chunky Beef Soup 505g vs THE SOUP CO. Pea & Ham Soup 430g vs South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.