Hart & Soul Coconut Pumpkin Soup Pouch 400g
34% vegetables, 327 kJ (78 Cal), 1.4 g sugars, no added sugar, 169 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 327 kJ (78 Cal) | #242 | ✓ 3 sources |
| Protein | 1.1 g | #152 | ✓ 3 sources |
| Fat, total | 6 g | #261 | ✓ 3 sources |
| - saturated | 4 g | #268 | ✓ 3 sources |
| Carbohydrate | 4.8 g | #46 | ✓ 3 sources |
| - sugars | 1.4 g | #109 | ✓ 3 sources |
| Dietary fibre | 0.6 g | #137 | reported |
| Sodium | 169 mg | #15 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 242Hart & Soul Coconut Pumpkin Soup Pouch 400g78 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 152Hart & Soul Coconut Pumpkin Soup Pouch 400g1.1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 109Hart & Soul Coconut Pumpkin Soup Pouch 400g1.4 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 15Hart & Soul Coconut Pumpkin Soup Pouch 400g169 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil,Ginger, Galangal, Salt, Chilli, Coriander.
34% vegetables by the pack’s own declaration
Where it ranks
#15 of 227 · Lowest sodium #136 of 176 · Highest fibre #152 of 230 · Highest protein #205 of 227 · Lowest kilojoules
Compared head-to-head
vs Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g vs Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g vs Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.