La Zuppa Soup Pouch Chicken & Vegetable 400g
53% vegetables, 176 kJ (42 Cal), 1.5 g sugars, no added sugar, 249 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 176 kJ (42 Cal) | #94 | ✓ 2 sources |
| Protein | 3.1 g | #53 | ✓ 2 sources |
| Fat, total | 0.5 g | #60 | ✓ 2 sources |
| - saturated | 0.1 g | #13 | ✓ 2 sources |
| Carbohydrate | 5.5 g | #70 | ✓ 2 sources |
| - sugars | 1.5 g | #122 | ✓ 2 sources |
| Dietary fibre | 1.6 g | #32 | ✓ 2 sources |
| Sodium | 249 mg | #79 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 94La Zuppa Soup Pouch Chicken & Vegetable 400g42 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 53La Zuppa Soup Pouch Chicken & Vegetable 400g3.1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 122La Zuppa Soup Pouch Chicken & Vegetable 400g1.5 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 79La Zuppa Soup Pouch Chicken & Vegetable 400g249 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Chicken Stock (53%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Vegetables (40%) (Cabbage (9%), Potato, Carrot (7%), Borlotti Bean (6%), Zucchini (4.5%), Onion, Lentil), Chicken (4%), Brown Rice, Tomato Paste (0.7%).
53% vegetables by the pack’s own declaration
Where it ranks
#32 of 176 · Highest fibre #53 of 230 · Highest protein #74 of 227 · Lowest sodium #79 of 227 · Lowest kilojoules
Compared head-to-head
vs Heinz Eat Well Soup Pouch Chicken & Vegetable vs Coles Kitchen Chicken & Vegetable Soup vs Coles Kitchen Soup Chicken & Vegetable
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.