La Zuppa Soup Pouch Chicken & Vegetable 400g
53% vegetables, 176 kJ (42 Cal), 1.5 g sugars, no added sugar, 249 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 176 kJ (42 Cal) | #86 | ✓ 2 sources |
| Protein | 3.1 g | #41 | ✓ 2 sources |
| Fat, total | 0.5 g | #56 | ✓ 2 sources |
| - saturated | 0.1 g | #13 | ✓ 2 sources |
| Carbohydrate | 5.5 g | #64 | ✓ 2 sources |
| - sugars | 1.5 g | #111 | ✓ 2 sources |
| Dietary fibre | 1.6 g | #28 | ✓ 2 sources |
| Sodium | 249 mg | #73 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 86La Zuppa Soup Pouch Chicken & Vegetable 400g42 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 41La Zuppa Soup Pouch Chicken & Vegetable 400g3.1 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 111La Zuppa Soup Pouch Chicken & Vegetable 400g1.5 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 73La Zuppa Soup Pouch Chicken & Vegetable 400g249 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Chicken Stock (53%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Vegetables (40%) (Cabbage (9%), Potato, Carrot (7%), Borlotti Bean (6%), Zucchini (4.5%), Onion, Lentil), Chicken (4%), Brown Rice, Tomato Paste (0.7%).
53% vegetables by the pack’s own declaration
Where it ranks
#28 of 155 · Highest fibre #41 of 205 · Highest protein #68 of 202 · Lowest sodium #71 of 199 · Lowest kilojoules
Compared head-to-head
vs Coles Kitchen Soup Chicken & Vegetable vs THE SOUP CO. Chunky Chicken Soup 505g vs Coles Kitchen Soup Chicken Noodle
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.