Sirena Brown Rice & Quinoa With Chicken
26% vegetables, 819 kJ (196 Cal), 2 g sugars, no added sugar, 490 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 819 kJ (196 Cal) | #258 | reported |
| Protein | 9.9 g | #3 | reported |
| Fat, total | 9.5 g | #271 | reported |
| - saturated | 1.2 g | #219 | reported |
| - monounsaturated | 3.6 g | reported | |
| - polyunsaturated | 3.4 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 16.9 g | #257 | reported |
| - sugars | 2 g | #162 | reported |
| Sodium | 490 mg | #260 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 258Sirena Brown Rice & Quinoa With Chicken196 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 162Sirena Brown Rice & Quinoa With Chicken2 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 260Sirena Brown Rice & Quinoa With Chicken490 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
CHICKEN (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPS ICUM (7.4%), PEAR, SWEET CORN (5.3%), WATER CHESTN UT, VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CA RROT), TOMATO PASTE, SEA SALT, VINEGAR, WHITE PEPP ER, PARSLEY FLAKE (0.2%), XANTHAN GUM AND NATURAL COLOUR (PAPRIKA OLEORESIN).
26% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Campbell's Chunky Soup Roast Chicken & Vegetable 505g vs Campbell's Country Ladle Soup Chicken Noodle 500g vs Campbell's Real Soup Pouch Chicken & Sweet Corn 330g vs Woolworths Chicken & Vegetable Soup 300g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.